Théa’s Tea

Hey, there! To kick off 2023, I drink some peach tea in a Juan Valdez mug. In my life update, I give a rundown of the past few weeks. In this episode, I share the lessons I learned at the age of 18:

1. Your fear of “adulting” can be solved by simply keeping up with things. Mechanisms are in place to keep you up to speed. Just check your email and reach out if needed.

2. Curtains are really good at hiding messes.

3. It’s okay to do things last minute.

4. Life really will throw you the same lesson until you learn it (or so we’re able to notice).

5. There’s always “something”, maybe we should alter our definition of “normal”.

6. Stack outside activities.

7. It’s not that sometimes you don’t think, it’s that usually don’t and it works out.

8. It’s all about standards.

9. Things always have so much more shifting to do.

10. You actually need to treat things.

11. If you want a friendship like in the movies, make it.

12. Self compassion.

13. Life is a humbling experience.

14. Things ALWAYS work out.

15. Just because the first world does it like that, doesnt necessarily mean it’s the right way.

16. The suitcase doesn’t need to be flat.

17. You are at peace when you have expressed to the people in your life how you feel about them.

18. “The family you choose” is cheesy but it’s very real.

I close by recommending The Good Place.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:23

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CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode with Sara: https://open.spotify.com/episode/6Kv4ylKoZb11UEihfPGgMj?si=ivmfGgnORNmTXMYilrhMiw

Listen to my episode on acquiring flexibility: https://open.spotify.com/episode/5Tu9TR5SzL1Q10ENQaptgs?si=L02VFZIlTf2s1Qp6Ooqv8g

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

Thanks for tuning in, have a beautiful week!

Hey, there! In this week’s episode I drinking cinnamon-apple tea in a traditional Guatapé mug. Before diving in, I provide a life update of my past week. I introduce the topic of lowering your standards with the structure for this episode. I start by exploring it academically and then romantically. Afterward, I share a general conclusion and my weekly recommendation before signing off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:43

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CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

That Girl Guide episode on boys: https://open.spotify.com/episode/300o5BhJMX8IekAthCGSHh?si=v5HMc1KvRhGJW8dxzq2XMg

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“Now I’m allowing myself to be satisfied with a mere passing grade”

“You can’t judge yourself solely based upon the outcome”

“We’ll go so much further if we accept the world is imperfect”

Thanks for tuning in, have a beautiful week!

Hey, there! Join me for this week’s tea talk on coffee in my classic “T” mug, and a life update on my whereabouts of the past week. I introduce this topic with an analysis of my past experiences and the structure for this episode. Then, I explore why developing the habit of finding things to look forward to can be positive. Next, I acknowledge the guilt I carry when doing this related to the background meaning. Afterward, I understand that it is possible to focus solely on the advantages looking forward to things can bring as a previsionary measure. I wrap up with my conclusions and recommendation.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:16

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CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

My interview with Caitlin: https://open.spotify.com/episode/1WnWYghoAEJqjHpvhPsDkG?si=0SZ2GLR3RRiVy6-DbzyYmA

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“I don’t want to need something to look forward to in order to be happy”

“It’s great that little things bring me more happiness than they do to others”

“It is such a strength to be able to find joy in little things”

“If you’re able to find joy in little things, you won’t need a « perfect life » to be happy”

“Looking forward to something can be a tool that launches you into the present”

“There will always be something to look forward to”

“There will come a day again where you’ll be so happy that you won’t cling on things you look forward to for hope, but for now, that helps”

Thanks for tuning in, have a beautiful week!

Hey, there! This week I am so happy to be joined by Caitlin De Burca. I introduce her, we share our tea talk, and dive into the ice-breakers surrounding philosophy, lessons, habits, and inspiration. We talk all about life in Paris, touching on the vibe, fabulous locations, loneliness, advice, friendship, and university. Then, Caitlin gives her take on style and authenticity by sharing her favourite thrifting spots, style discovery, visual aesthetic, and trying new things. Lastly, Caitlin asks me questions about moving out, and shared her recommendations in podcasts and YouTube before signing off.

FOLLOW CAITLIN:

Instagram: https://instagram.com/caitlindeburca?igshid=YWJhMjlhZTc=

YouTube: https://youtube.com/@CaitlinLovato

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CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

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CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Wes Anderson

Shuffles (collage app stemming from Pinterest)

UCAS

Au pair

Place de la contrescarpe

Pont Neuf

Montmartre

Le marais

Mister goodbeer

Susie lola

Freepstar

Vinted

Guerrisol

Goes without saying

Damon Dominique

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“When you move away from home, your friends become your family”

“I found myself in Paris, that’s why I can never leave”

“If you have a nice space you can feel less lonely”

“I want my videos to capture nostalgia”

“If you wear anything with confidence, it looks good”

Thanks for tuning in, have a beautiful week!

Hey, there! In this weeks tea talk I feature peach tea in my iconic “T” mug. In the life update I recall the ups and downs of the last week. I begin by introducing this week’s topic of separating the different spheres of your life. First, I share my story and try to identify a pattern. Second, I brainstorm what improvements I can make today. Third, I emphasise why it’s important to separate the aspects of your life. I wrap up with some main ideas before sharing my recommendation for the week and signing off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 14:37

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CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode on flexibility: https://open.spotify.com/episode/5Tu9TR5SzL1Q10ENQaptgs?si=ltbbBaU_QzOm7GjzLPJ6dA

Brooklyn 99

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“One area of your life shouldn’t dictate the rest”

“Not feeling guilty when you’re not studying”

“Learn to give yourself a sense of completion”

“Nobody can give you a better pep-talk than yourself”

Trust that you will take care of these things “when the moment comes”

Thanks for tuning in, have a beautiful week!

Hey, there! For this week’s tea talk, I have peach tea in a happiness mug, and for my life update, I give all the details regarding my midterms. I dive into this week’s topic of FOMO with some personal context. Firstly, I discuss the recent reframe of going out, and consequently, FOMO, in my life. Secondly, I talk about feeling FOMO when it isn’t even necessary. Thirdly, I explain how to manage saying no without guilt. Lastly, I wrap up with some key points and conclusions before signing off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 17:03

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CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Keep it vintage: https://instagram.com/keepitvintagee?igshid=YmMyMTA2M2Y=

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“How many things are going on that you have no clue about?”

“Make an event out of staying home”

“We feel FOMO for things we don’t even want to be at”

“A coincidence in life led them to meet, but it was up to them to cultivate their friendship”

“I have the power of giving myself the gift of not feeling FOMO”

“When I miss an event, my brain tells me it was so much better then all the events I was at— even if it’s not true”

“You made a voluntary decision, there’s no going back, so, stick by it”

Thanks for tuning in, have a beautiful week!

Hey, there! Join me this week for a cinnamon-apple tea talk in a traditional Guatapé mug, and a life update about my November break. I introduce the topic for this weeks episode with personal reflections I’ve been having lately. Firstly, I attested go the potential of neuroprogramming. Secondly, I questioned the balance between finding, creating, and returning to yourself. Thirdly, I looked back on the correlation between personality and it’s reflection of internal happiness. Lastly, I wrapped up with main points and shared my weekly recommendation.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 15:09

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SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

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CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

The Grand Budapest Hotel directed by Wes Anderson

Little Miss Sunshine directed by Valerie Faris and Jonathan Dayton

500 Days of Summer directed by Marc Webb

My episode on home: https://open.spotify.com/episode/59nkkawZTxqJQsc8PVnUSj?si=zzic22GET-u2ztTYixiZag

My episode on noticing your own growth: https://open.spotify.com/episode/1OIi1QwxXY7kpVp8crwJjs?si=M_TYiDXOT86EFX1Qiswvrg

Listen to my episode on how others perceive you: https://open.spotify.com/episode/1d9WESVLJsLGENkXGhR3R8?si=UK3lK-5mQ9WBwCspC9ac8w

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“Find a balance between creating yourself and going back to yourself”

“Be yourself and the reputation will follow naturally”

“Be yourself, and have that be perceived however it may”

“Find your way back to yourself”

“Maybe the elements that define you the most today, were completely unknown to a past version of yourself”

“You have to stop idealizing your past self”

“Of course you’ll change, but maybe there are some roots that you feel so identified by that you’ll need to return to them in order to feel like yourself again”

Thanks for tuning in, have a beautiful week!

Hey, there! Welcome to November’s Q&A! Check out the following time stamps for the topics discussed:

02:01 = Dealing with insufficiency

09:01 = Motivating yourself through difficult situations

16:44 = Learning languages

27:12 = Movies/series that have influenced me the most

33:43 = Fave thing rn

TO GET DIRECTLY TO THE CONTENT, SKIP TO 25:51

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SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

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CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode about doing things you’re bad at:

Listen my episode on the 10 lessons I learned in my first semester of college: https://open.spotify.com/episode/7hp3ftIqtDkihq7R0zqr5G?si=xfPT1PgASEeJdxUT4r1Dkg

My interview with Jose: https://open.spotify.com/episode/0cyPNxXzMnRmXkMk7olydT?si=TmZrKa5YTmadcia67Gfz3w

Listen to my episode on home: https://open.spotify.com/episode/59nkkawZTxqJQsc8PVnUSj?si=OSKlRJnzT2ygGTHshrekug

Gilmore girls

How I met your mother

Before sunrise

Eternal sunshine of the spotless mind

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“You are capable until proven otherwise”

“If you’re not the best at one specific thing, its probably because you’re also developing yourself in other fields”

“The only way out is through”

“A bad day does not mean a bad existence”

Thanks for tuning in, have a beautiful week!

Hey, there! Join me for the 110th episode of Théa’s Tea with a tea talk about “get well” tea in my classic podcast mug, and a life update about my college life and current reflections. We begin the topic of doing things you’re bad at with my personal analysis. First we explore the limitations of perfectionism and the mentality shift that can allow you to overcome them. Second, we talk about the power in laughing at yourself and how this can help you grow. Third, we talk about embracing mediocrity in some areas of your life. Finally, I mention my main points of this topic and recommend a song.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 25:51

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SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

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https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

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CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Perfectionism project episode about doing it well or not at all: https://open.spotify.com/episode/5AOWo43eiPkKJmXkmVEKrp?si=4x56LSDhSE2kCZoJDFW_3Q

My episode about the pressure to be perfect: https://open.spotify.com/episode/0tXMuGIpU6A2c3RSBZYjxQ?si=nxcgMABKRPK7UIK_TJUd8Q

My interview with Sara: https://open.spotify.com/episode/6Kv4ylKoZb11UEihfPGgMj?si=YbI67jz_S9Sqb3sAvel0QQ

My interview with Jose: https://open.spotify.com/episode/0cyPNxXzMnRmXkMk7olydT?si=TmZrKa5YTmadcia67Gfz3w

Listen to País Nublado by Helado Negro: https://open.spotify.com/track/5TnONsGGPD0ZO7DdEq0BsL?si=YhLL3gyZSo699OgwXvbBpg

Listen to my episodes on nostalgia: https://open.spotify.com/episode/6kyJ2dGlx8bZXNq3n9biKf?si=yB6qu7-VSPO72Egj661qGg

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“If you put pressure by wanting to be good at something, sometimes, it can ruin it”

“Confidence isn’t related to your performance in something”

“You’re so brave for showing up at an activity knowing that you’re bad at it”

“You know that this isn’t “your thing” but you’re still doing it, and that means a lot”

“You can’t be everything to everyone, but that doesn’t mean you shouldn’t be anything to anyone”

“I wasn’t there to be the best, so I didn’t care that I wasn’t the best”

“I’d rather be bad at something than not do it”

“You can’t be perfect at everything, but that shouldn’t stop you from trying new things”

Thanks for tuning in, have a beautiful week!

Hey, there! This week I am joined by my best friend Sara. First, I introduce her and we have our tea talk. Then, we break the ice so you can get to know her through the lens of Théa’s Tea regarding major life views. Next, we dive into Sara’s sabbatical semester: her trajectory, opening up to her parents, and deciding where she wants to go now. Afterward, we explore the topic of friendship: what it means to herd what it looks like, and the significant little details. We wrap up with Sara’s questions for me (with a detour on TV) and say goodbye.

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START YOUR PODCAST NOW BY HEADING TO anchor.fm

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“Everyday you’re happy, and it’s not because you got a big promotion or got into your dream school, it’s because you saw a cute flower”

“Time gives you perspective”

“Don’t pick fights regarding opposing life views”

“Who are you when you don’t have constant academic pressure?”

“What have you always wanted to explore?”

“You have to be something other than your studies”

“I’m not going to “waste my talent”, I’m just going to use it differently”

“I don’t want to figure things out for my friends, I want them to find their own path”

“You’re there to help your friends, not to tell them how to live their lives”

“Life can be very easy, sometimes we just complicate it”

Thanks for tuning in, have a beautiful week!