Théa’s Tea

Hey, there! Enjoy this week’s tea talk about cinnamon-apple tea in my signature “T” mug and my life update about the past week. I introduce this week’s topic with the ideas that sparked my interest in discussing it, then dive into concrete examples that have shown me I’m growing. Lastly, I share my conclusions and recommendation before signing off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 08:40

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CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

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CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Ambiente Living

Fête foraine de Quinconces

That one bit from The Office: https://youtu.be/DOW_kPzY_JY

Listen to my other episode on growth: https://open.spotify.com/episode/79n0SL6wSQdovl1Y8IWOv8?si=GShoGFpjQemXGXLxX6aSKA

Listen to my episode on home: https://open.spotify.com/episode/59nkkawZTxqJQsc8PVnUSj?si=yKNbXYViQJObRB6iyTuhYw

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“How monumental does growth need to be for you to acknowledge it in the moment?”

“I know I’ve grown because now I feel confident facing new situations”

“Personal growth is like stretching: one day you push yourself and the next it feels comfortable”

“Sometimes its good to be at rock bottom, because the only way you can go is up”

“You will never be fully grown up”

“It’s kind of relieving when the thing you fear most happens”

“What’s more valuable than learning new skills is realizing that you’re able to acquire new skills”

“You don’t need to know everything, but you do need to be confident that you will learn what you need to learn”

“Everything life has thrown at you so far, you have been able to figure out”

Thanks for tuning in, have a beautiful week!

Hey, there! I kick off this week’s episode with a tea talk about (ironically) hot chocolate and a recap on what I’ve been up to. I dive into the topic of home with a few opinions and context. Then, I go in deep exploring what home is to me and where I consider I’m from. Next, I question what it implies to long to rerun “home”. Lastly, I share my conclusions and recommendation in fast food.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 09:06

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my previous episode: https://open.spotify.com/episode/5Tu9TR5SzL1Q10ENQaptgs?si=HO7L0VliTnGJajZDL88_kA

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“Are you only allowed to have one language with a perfect accent?”

“Some elements are more important in my identity than others”

“Maybe what you consider your identity won’t influence your life decisions, but it shapes who you are”

“People aren’t just what they do or put out, it’s also who they are on the inside”

“I wish “home” could have an objective universal definition, but it’s so personal”

“Home isn’t a place that checks a bunch of boxes, it’s more than that.”

“You don’t need to wait to return home to be happy”

“Appreciate your home, but don’t become a slave to it”

Thanks for tuning in, have a beautiful week!

Hey, there! After my tea talk on get-well tea and an update on what I’ve been up to, I introduce the topic of gaining flexibility as I grew up with some examples. Firstly, I talk about how my relationship with routines has evolved. Secondly, I explain why I no longer believe in “if they wanted to, they would”. Thirdly, I share my opinion regarding the absence of habitual conditions. Before signing off, I share my recommendation for the week.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 09:59

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Don’t worry darling (directed by Olivia Wilde)

Listen to my last ep: https://open.spotify.com/episode/5WPSrJraf6CdgBwclMXM7c?si=ULAV_WnQRsOyaOOlfE_1MQ

Darwin Bordeaux

Jamboree Bordeaux

Blonde (Netflix original)

My episode on being “that” girl: https://open.spotify.com/episode/4TMs3CJqwmPreC4LTdY0j3?si=aPHAD9sgSrWkJlF3oGkqkQ

My episode on routine: https://open.spotify.com/episode/4hTYLvBW5wtakANJHKyjJU?si=VPmYWJ6FSMS2IekkXL-mzA

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“Dependency on routines”

“The idea of what you’re supposed to be doing is ridiculous”

“You don’t need to be a slave to your routines”

“I appreciate the daily spontaneity that life throws at me”

“You never completely know the side to someones story unless they tell it to you”

“I don’t believe in if they wanted to they would”

“Maybe you’ve sabotaged yourself into not doing what you wantded to do. So think about that before you judge others.”

“Life and nature is so chaotic you can’t expect it to follow your radical psychological behavior laws”

“You shouldn’t torture yourself into doing things the hard way if there’s an easy way right in front of you”

“Let yourself take the easy route when its available, and trust you’ll know how to get through the hard one if it comes”

“Dont impose limitations on yourself that don’t exist”

Thanks for tuning in, have a beautiful week!

Hey, there! Welcome to October’s bonus episode! Check out the following time stamps for the specific matters discussed:

02:20 = Integrating a new culture

18:39 = Dealing with being away from family

27:55 = Breakups (“tusas”)

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

My interview with Melanie: https://open.spotify.com/episode/4wfEwawTYpPr6DdEPiilO2?si=Xm3VtWpyR32v0dcpltwlcQ

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“At the end of the day, people all over the world are pretty much the same”

“In my teenage years, the constant elements of this culture were integrated into my identity”

“I discovered a whole city and my identity at the same time”

“Do I need to change who I am in order to be happy in a different country?”

“I didn’t realise how close I was to my family I left them”

“You pull yourself out of your breakup”

Thanks for tuning in, have a beautiful week!

Hey, there! This week I am joined by my best friend, José. After a tea talk about gummy worms and the story of why he’s on the podcast, you get to know him through rapid fire questions about memories, lessons, motivation, and goals. Firstly, we talk about Jose’s current academics: his studies, post-grad plans, and STEM advice. Secondly, we explore our friendship: it’s meaning, staying close, giving advice, showing support, the value of friendship, and his friends’ families. Thirdly, Jose opens up about applying to colleges in the US: translating achievements, what ifs, lessons, and reflections. Then, Jose asks me his questions and shares his recommendations before signing off.

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Clap burgers

Porsche Cayenne

Premio VS Kola Román

Luna Gil

Karol G

Chef Burger’s “papas americanas”

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“You shouldn’t lay all your eggs in one basket, instead, try diversifying your portfolio”

“I would always exchange two points on an exam for diversified experience outside of the classroom”

“If you have better grades but no experience; you won’t get a job”

“Sometimes you need to suffer a little, but the end result will be worth it”

“Work hard and learn to expect good results”

“It’s a good idea to study a primary field of engineering”

“Friendship comes naturally, it’s looking out for someone, getting to know them, and thinking about them”

“Friendship is helping each other grow simultaneously”

“Sharing memories and inside jokes cultivates a connection”

“If you think about something way before it happens, you’re just putting yourself through it twice”

“You need to really care about someone to give them good advice”

“Face challenges as soon as possible, but with a thoughtful analysis gives you confidence”

“Be kind but direct”

“The difference lies in constantly checking in”

“When I’m giving advice I try to make people laugh… for all you know, that could be the only time they laugh that day”

“I value friends based on what I’ve experienced with them”

“Having a friend that is willing to share their family with you is so valuable”

“We took the risk. Maybe we didn’t achieve what we expected, but I’m still grateful”

“International students face greater difficulties to put out the same application a domestic student would”

“What American students are used to aren’t the only things that matter”

“You don’t see the business behind prestigious schools”

“You could be a rockstar in high school but these schools have no idea”

“Not getting into your dream school prepares you for the real world”

“Outcomes don’t always depend on you”

“Give it a try, but also have your feet on the ground”

Thanks for tuning in, have a beautiful week!

Hey, there! In this episode, after a tea talk on apple-cinnamon tea in a coffee mug, and a life update about what I’ve been up to in my new life, I talk all about being “that girl”. I introduce the topic with a definition and my story. Then, I list my vision of that girl, followed by steps to reach it. Lastly, I share a recommendation in food before signing off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 17:35

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my last episode lol: https://open.spotify.com/episode/3uJgTmpGRk8XUgQ1HqxnZn?si=zdrhL4QgTa2G441rRd4Xyw

If you’re interested, read this article about the downside of the “that girl” aesthetic: https://fashionjournal.com.au/life/that-girl-tiktok-trend/#:~:text=The%20premise%20of%20that%20girl,so%20damaging%20about%20these%20videos%3F

“Y2k” streetwear

Search that girl on TikTok to get a better idea of this aesthetic!

Never eat alone: https://www.amazon.fr/Never-Eat-Alone-Secrets-Relationship/dp/0241004950

The lessons I learned in my first college semester: https://open.spotify.com/episode/7hp3ftIqtDkihq7R0zqr5G?si=Yo5dz95TRgGM-VAVxdUfuA

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“You can be both « that girl » and a party animal”

“The that girl lifestyle can seem impossible to embody”

“Its releiving to know you can have both”

“I have this new life at my fingertips”

“I expected to be that girl by now, but maybe I never will be, at least not like that”

“What would that girl look like to me now?”

“The goal of that girl is to inspire. Whatever that looks like to you, it’s an important vision to have in your life.”

“You don’t see her fussing around, which means she has inner peace”

“All the different elements in life achieve a cohesive balance”

“If you have it in your hands now, and you’re going to put it down, why not put it in its place?”

“Going to the library is half of the work”

Thanks for tuning in, have a beautiful week!

Hey, there! In this episode, I talk about my first few weeks living in France.

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

Thanks for tuning in, have a beautiful week!

Hey, there! In this week’s tea talk I am drinking water. For the life update, I do a quick rundown on my new life in France. For this episode I talk all about starting a podcast. Firstly, I share my personal story and trajectory. Secondly, I dive into all the podcast technicalities. Thirdly, I share the advice I have learned along the way. Lastly, I wrap up with some conclusions and this week’s recommendation.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:10

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my first episode (on Spotify): https://open.spotify.com/episode/0SfPjD31qPrH2hBlQMVusJ?si=_7YwVDNvTUWnUthIFgZ2kg

Miniso: https://www.miniso.fr

Candc microphones

Blu microphones

Canva

Sam Laura brown’s podcast: https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=WE22IkaYQUiKfTc44dp1gQ

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“You want to put out good content, but the only way to get there is by making mistakes”

“10 mediocre episodes are better than one good one”

“The audience that likes to listen to the episodes you like to make is out there”

“You don’t need to change the way you like making episodes so that people will want to listen to them”

“A podcast is as creative as you let it be”

Thanks for tuning in, have a beautiful week!

Hey, there! Please make yourself comfortable and enjoy Théa’s Tea’s 100TH EPISODE SPECIAL

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

Thanks for tuning in, have a beautiful week!

Hey, there! Welcome to September's Q&A. Check out the following time stamps for the specific topics discussed.

04:25 = Which dead celebrity I would have dinner with

07:52 = My top 5 brands

14:36 = Apps to organize time and chores

18:18 = My favorite song right now

21:19 = What I currently feel most grateful for

24:17 = How I started the podcast

27:16 = Recurring thoughts I don't like to admit

30:50 = My top expectation for France

34:30 = How to make tough decisions

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to Startalk Radio's episode with Ann Druyan (on Spotify): https://open.spotify.com/episode/5lDbzqYHjpUckDChCiBr4S?si=df50e3618bbe4226

Economía en colores by Xavier Sala-i-Martin

Dove: https://www.dove.com/es/home.html

Spotify: https://open.spotify.com/

Sephora: https://www.sephora.com/

IKEA: https://www.ikea.com/

Biónica: https://bionica.co/

MARINA: https://open.spotify.com/artist/6CwfuxIqcltXDGjfZsMd9A?si=do8PNh5GSGWCB3JNUxUN4g

Últimos días by Zoé (on Spotify): https://open.spotify.com/track/6S2UlwxfsDpR5yqKaVASMv?si=03a1bd2bed5d46a3

Moments We Live For by In Paradise (on Spotify): https://open.spotify.com/track/7LsA36A2bVTrfGLWBvH1Cm?si=d0d7a457c79c43c6

Villano Antillano: Bzrp Music Sessions, Vol. 51 (on Spotify): https://open.spotify.com/track/4hceSKjrkDTO0nMKFcb3sj?si=672fa9643d134d29

Listen to Remy's podcast Pen to Page (on Spotify): https://open.spotify.com/show/4QuhsuluedQTpFn04CsVSQ?si=177a0527f7af4dc5

Listen to the back to school mental health q&a (on Spotify): https://open.spotify.com/episode/6BJ9bLpwblJMaqWsS2klx8?si=9eb1cd9a4b9548ce

Listen to my first episode (on Spotify): https://open.spotify.com/episode/0SfPjD31qPrH2hBlQMVusJ?si=dbf7752707fe45a6

Check out the Word of Mouth blog: https://fr.blog.anchor.fm/

Listen to my episode on romanticizing life (on Spotify): https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=53505aa77f7943a3

Listen to my interview with Melanie Benítez:

Listen to my episode on the biggest decision I've ever had to make (on Spotify): https://open.spotify.com/episode/7o8ESARKOL3b8knajyFloF?si=aab1a3a85570441e

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“In my last moments in Medellín with my loved ones, I was aware that they would become core memories”

“We can’t control what we think, but we can control what comes right after”

“I can implement these new habits I want in my new life”

“You can’t assign numerical values to abstract things”

“Don’t burn yourself out when trying to make a decision, let it sit in your mind”

Thanks for tuning in, have a beautiful week!