Welcome to the very first episode of Empowered Women! Empowered Lives!—a space where we lift each other up through powerful conversations. This month marks Domestic Violence Awareness Month, and today we are diving into a heavy yet critical topic that impacts so many. As women, we believe it's our duty to bring light to this issue and share our voices with the world. We ask for God’s blessing on all those facing this struggle, offering strength, hope, and healing. Thank you for joining us in this important conversation.

Are you taking care of your Heart and lowering your blood pressure? Things to help your heart and blood pressure. Nutrition: Eat Healthy, weight: maintain a healthy diet, Exercise: be physically active, Smoking: do no smoking, Alcohol: limit alcohol intake.

Eating Healthy, maintaining a healthy diet, be physically active, cancel smoking , and limit alcohol intake or no alcohol. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/ music by Lord Yancyy.

The Grocery Stores National Authors Program, featuring Ray Depew, is a thrilling endeavor that introduces accomplished authors to grocery stores across the country. Envision the opportunity to peruse the newest bestsellers while doing your grocery shopping! This initiative is an excellent means to explore fresh literary works and contribute to the local writing community. details are provided below if you're interested in participating as a self-published author alongside Ray Depew. Contact us via email at [email protected] or visit our website at www.authorsingrocerystores.com.

If you don’t have it save it and spend time with love ones. Wishing you a safe and happy holiday. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/ music by Lord Yancyy.

Today we have Jefferson Clay sharing business strategies to help build your business. He offering a program to help businesses owners grow and learn more about ways they can grow their businesses. You can contact Jefferson Clay at [email protected]. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/

The importance of getting to know your team, and the process of onboarding your new hires. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/ music by Lord Yancyy.

An introduction to Financial literacy to our children. It’s never too late to learn or teach our youngsters about finances. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/

Donate to Blood Cancer in the Black community. https://pages.lls.org/voy/mi/detroit23/mvantull. Phone 313. 515.8300 Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, YouTube, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com music by Lord Yancyy