Thecomeup (Top of Your Game)

This theme explores the often-overlooked season of life when women of faith navigate ministry after profound transitions such as divorce or widowhood. It highlights the resilience, identity, and renewed purpose found in the “in between” spaces—where healing, leadership, and community converge. Centered on empowerment and visibility, it affirms that n

Domestic violence is a pattern of abusive behavior used to gain or maintain control over a partner or family member. It can take many forms:

• Emotional abuse undermines a person’s self-worth through manipulation, isolation, or constant criticism.
• Verbal abuse includes yelling, threats, name-calling, or demeaning language meant to intimidate or belittle.
• Mental abuse involves gaslighting, controlling behavior, and psychological manipulation that causes confusion, fear, or self-doubt.
• Physical abuse includes any form of bodily harm such as hitting, pushing, or restraining.

Domestic violence is not always visible, but its impact is deep and lasting. Recognizing all forms of abuse is the first step toward healing and protection.

If you are facing domestic violence, please contact:

Hotline number: 800.799.7233

Text: START to 88788

Chat line: Hotline.org

In this episode, we unpack the emotional weight behind the word “no.” From people-pleasing to fear of rejection, we explore why setting boundaries can feel so uncomfortable—and why reclaiming your “no” is a radical act of self-respect. Tune in for real talk, empowering insights, and practical tips to help you say no without guilt and yes to yourself.

Why Are We Afraid to Say No?
In this episode, we unpack the emotional weight behind one of the smallest yet most powerful words: "No." From people-pleasing and cultural conditioning to fear of conflict and rejection, we explore why setting boundaries feels so hard—and how reclaiming your “no” can be the most empowering move you make. Tune in for real talk, personal insights, and practical strategies to help you say no without guilt and yes to yourself.

Have you ever felt like your hormones packed up and left without notice? Well, today we are talking about how menopause is not only something women face, but men go through it as well. Notary services are available through www.peartconsultantsgroup.com

Audience takeaway: How empowered communication deepens relationships and breaks down gendered misunderstandings. Follow us on Google, Apple, Spotify, Riverside, and all other podcast platforms. Music is by Lord Yancyy. "My Joy"

Building self-worth is a crucial part of self-acceptance and confidence. Here are some questions to help you grow.

1. Ask yourself why you think you need to change your body.

2. Will this make me happy?

3. Who will this benefit?

Quote: "You don't have to see the whole staircase; just take the first step," by Martin Luther King Jr.

Have you ever felt stuck, overlooked, or like your past was holding you hostage? Barriers come in different forms: fear, doubt, trauma, lack of resources.

Healing from a complicated or painful relationship with an absent mother can cause unhealthy relationships with their child. A Childhood truma can impact a woman's ability to nurture and care for others.

Join us in celebrating the mothers who are mentors, caregivers, and community leaders in motherhood.