I’m fully capable and healed enough to have a full schedule. But I’m trying my best to navigate having an adult schedule with the ongoing effects of anxiety, overwhelm, overstimulation, and pain from my head injury. Hopefully this short episode is a voice of reassurance to anyone dealing with similar issues. Enjoy!

This episode is a check in on how I’m doing and a little advice on how to not be so hard on yourself. Hope you enjoy

This episode takes a deeper dive into what hyperbaric oxygen therapy is and why you should consider it in your quest to less pain and more healing in every level.

This episode is a reminder of why it’s so important to not let limiting beliefs get in the way of our healing journey. I share some new tools that I learned that have helped me and thought it would be of interest to my listeners. Enjoy :)

I started noticing a pattern between my migraines and weather changes. This episode explains how pressure in the air around us can trigger stiffness, joint pain, and headaches.

This episode speaks about EMDR and the effects it can have on your healing journey. Emotional trauma is stressful and can cause unnecessary tension. This episode dives into the importance of healing from every angle.

Realizing that you have a new set of limitations after a concussion is really hard. But expecting to still perform at the level you did before your head injury is a lot harder. How can we adjust to this new normal and still recover?

What nutrients get depleted right after a brain injury? And what nutrients, if not supplemented regularly, will cause brain damage over time? This episode is a conversation that scratches the surface of what supplementing properly can do to speed up the process of healing. As well as an invitation to do the research to find what nutrients will help your mental and physical health in the long run.

The push and pull of recovering from a concussion can be so hard. My goal is to be a voice of guidance in knowing when to rest and when to push a little harder to heal faster. Enjoy!

Today’s episode is a chaotic list/compilation of holistic healing approaches to head injuries. This is meant to give you multiple resources so you can have somewhere to start in accelerating your recovery.