Parents, coaches, teachers, relatives, friends. This episode talks about the importance of listening to each other. Listening to someone with a head injury can make or break their healing process. This episode tells you how.

In this episode I talk about the struggles of optimizing the healing process while still needing to get to work. Work can be very stressful and trigger many symptoms in those who deal with Traumatic Brain Injuries. Here I talk about what works for me and what can be done to make sure you’re in an environment that can heal you quicker instead of prolonging the process of getting back to your healthiest, most healed version of yourself.

Today’s episode includes a few hot takes on things I have observed and done to improve my quality and speed of recovery.

Some things I do to get instant headache relief the day of.

I wanted to share a vulnerable and truthful moment from today that I know a lot of people can relate to. Hope you enjoy!

Don’t be stupid like me, take care of yourself :)

I’m just gonna be real and transparent in here about the ups and downs and everything I learn in between to be able to help someone out there that may be going through something similar.

In this episode I go through a lot of the things I do everyday that have helped me lower my pain levels from post concussive syndrome. Hopefully this helps or gives you an idea to implement in your daily life!

Just checking in and talking with you guys about some positive changes that I’ve experienced recently. I want this to be a message of hope and relatability to anyone out there that might be going through something similar.

In this episode I dive into the tips and tricks that helped me drastically improve my symptoms and what you can do to have a faster and more stable healing journey.