I know I’m not the only one that seen Teyana Taylor after she had Junie and declared that as the official SnapBack of my future! Like all jokes aside, if my Snapback didn’t look like Auntie Teyana I didn’t want it! But if I can be real with myself that was possible the most unrealistic thought of my entire pregnancy!

The idea behind postpartum snapback has all the pregnancy girlies in a choke hold, where is the desire for it or complete and utter disgust.

On todays episode we’re going to dig deep into a few things:

1. What is postpartum snapback?

2. Why is it so important?

3. My personal struggle with it

4. What does the words say about achieving goals?

Below are some links to a few articles and statistics that I spoke about in todays episode!

At-Home Workouts

MADFIT: https://youtube.com/@MadFit

BOXING & BUBBLES: https://youtube.com/@BOXINGANDBUBBLES

JAKE DUPREE Workouts: https://youtube.com/playlist?list=PLI37FJmOtrj3zPE0nLWgyzFra3BGH2Nqr

BRITTNE BABE: https://youtu.be/_r3AAdEFVNM

HOW LONG DOES IT TAKE TO RECOVER AFTER PREGNANCY AND BIRTH: https://www.huffingtonpost.co.uk/karen-laing/post-baby-body_b_8739254.html

BLACK WOMEN KEEP DYING AFTER GIVING BIRTH HERE’S WHY: https://www.npr.org/2017/12/07/568948782/black-mothers-keep-dying-after-giving-birth-shalon-irvings-story-explains-why

My fav resource for REAL evidence based birth info: https://evidencebasedbirth.com

NEED ADVICE OR HAVE TOPIC IDEAS?!

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Thee by Faith the podcast started as a complete accident. The intention was for it to be a blog but God, like always, has other plans for me! For so many years I walked around feeling less than and unimportant out of trauma and fear. Imposter syndrome has a hold on me! It wasn’t until I built a strong relationship with God that I realized who I am is so magnificent and I wouldn’t be afraid to share me with anyone any longer! I know I’m not alone, which is my I created the Thee by Faith brand and the Thee by Faith podcast! I’m here to tell you, you literally are THEE! THE BOMB, THEE BADDEST, THEE BEST!

“I wake up, and I open my eyes, and I realize I’m here again and I say “I’m grateful”, and you know, I may be tired or I may be exhausted, which I am lot - I’m gonna find a way to push through and to find something to be grateful for.”

Life is all about perspective. It’s never what you’re going through, but how you look at it, how you perceive your day to day and what God is trying to teach you in those moments. 

It’s all about looking for the little miracles while you await your big one. 

I sat and spoke with artist, curator, public speaker, and healer Kelly Free Spirit and dug deep into what shifting her perspective has done for her since our last conversation. 

 You can find Kelly on Instagram at https://instagram.com/kellyfreespirit333?igshid=YmMyMTA2M2Y=