For years, I let fear of judgment hold me back. My imperfect smile became more than just a physical insecurity—it shaped how I moved through life, dimming my confidence and silencing my voice. In this solo episode of Thee Group Chat, I take you through my journey of breaking free from those limiting beliefs, sharing the experiences and negative encounters that created that cycle of self-doubt.

But this isn’t just about me—it’s about the process of transformation. That same journey led me to become a life coachfocused on healing, developing a framework to help others do the same. Through my 90-day healing journal, My Journey Redefined, I created a guide to walk you through the three phases that changed my life: Recognize, Release, Redefine.

I also share how AJ McQueen’s music became a catalyst for my redefined season—one where I no longer shrink myself but step boldly into my purpose. If you’ve ever struggled with self-acceptance, this episode is for you.

✨ Ready to start your own journey? Grab your copy of My Journey Redefined https://www.aredefinedme-ka.com/products/p/ultimate-healing-journal !

🎧 Tune in now & let’s heal together! #TheeGroupChat #MyJourneyRedefined #RecognizeReleaseRedefine #Healing #SelfAcceptance

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In this follow-up episode of Thee Group Chat, I sit down with JayRay to continue the conversation we started a few episodes ago about conditioning. In Part 1, I shared my own reflections—now, JayRay joins me to unpack how family patterns and experiences shaped who he is today.

We dive into the lessons passed down through generations—the good, the challenging, and the unexpected—and how certain values, habits, and mindsets continue to serve him in powerful ways. This episode is all about recognizing what’s worth holding onto and releasing what no longer aligns with the person you're becoming.

💬 Tune in for a heartfelt conversation about growth, self-awareness, and honoring the parts of our past that still guide us today.

🎧 Don’t forget to subscribe, share, and join the conversation! #TheeGroupChat #BreakingTheCycle #FamilyHealing #SelfAwareness

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In this special Women’s History Month episode of Thee Group Chat, I sit down with author Candace Hanna to dive deep into her powerful book, Warrior Queendom. We unpack the transformational journey of stepping into alignment, reclaiming self-worth, and truly hearing from God. From self-acceptance to the challenges of motherhood, Candace shares the wisdom behind allowing God to use us to impact others and walk boldly in our purpose.

This conversation couldn’t have come at a better time—it was divine timing when I finally read Warrior Queendom, and now, I get to share the message with you. If you’ve ever battled with self-doubt, struggled to embrace who God called you to be, or felt the weight of transformation, this episode is for you.

✨ Join us as we honor the warrior within, the power of faith, and the journey to becoming who we were meant to be.

🎧 Tune in now and be sure to subscribe, share, and celebrate the queens in your life! #TheeGroupChat #WarriorQueendom #WomensHistoryMonth #Faith #SelfWorth

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Graduating college is supposed to be exciting… but what happens when fear, uncertainty, and self-doubt creep in? In this episode of Thee Group Chat, I sit down with JayRay from Real Talk Radio Podcast to unpack the real struggles of life after college—navigating adulthood, losing the built-in support system of school, and stepping into opportunities we sometimes feel unworthy of.

Coming from different family backgrounds, we share how our upbringings shaped our expectations of success. We both had limited family examples of college graduates—but that didn’t make the transition into adulthood any easier. From imposter syndrome to the harsh reality of “grown-up” responsibilities, we get real about the mental shifts needed to embrace the life we actually want.

If you’ve ever felt unprepared for what’s next or struggled with owning your success, this episode is for you. Let’s talk about it!

🎧 Tune in now! Don’t forget to like, comment, and subscribe. #TheeGroupChat #LifeAfterCollege #Adulting #SelfWorth

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In this episode of Thee Group Chat, my friend and I dive deep into our personal journeys of growing up in our masculine energy—where independence, control, and survival often took center stage. We unpack the struggles of transitioning into our feminine energy, learning to receive, surrender, and trust in relationships. But how do you embrace softness when the world has conditioned you to be tough? And how do you find a safe space to do so, especially with your partner?

Join us as we discuss the challenges of unlearning old survival tactics, the importance of emotional safety, and what it truly means to balance our energies in relationships. This is a conversation every modern-day group chat needs to have.

🔗 Tune in now and let’s talk about it! Don’t forget to subscribe, share, and join the conversation. Check us out on YouTube #TheeGroupChat #FeminineEnergy #Healing #Relationships

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In this episode I share with you how worrying before my trip to Tulum caused me to miss my flight and having to spend 24 hours in Miami. I go in depth about the realization of how worrying only creates more reasons to worry. With mention of Author Candace Hanna and how her book Warrior Queendom played a role in me hearing the voice of God. I pour up some "tea" that's good for your consumption, literally and figuratively. Instead of spilling tea, which is just messy. 

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