Thee Uncommon Podcast

Thee Uncommon Podcast

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Thee Uncommon Podcast episodes

  • 5 Ways to WIN the Winter
    What is your relationship with winter - specifically with the cold?

    If you live in a place that experiences winter in its fullest: cold, snow, darkness... it's easy to get bogged down with the "winter blues." 

    We can default to a hunker down mentality in which we become recluse and inactive during these frosty months - which doesn't help us in any respects to create Uncommon lives. 

    But what if we could reframe our relationship to the cold, and put the W-I-N in winter?! 

    In this episode, I unpack 5 ways for us to WIN the winter: 

    1. Embrace the cold
    2. Avoid hunkering down by getting out of the house
    3. Turn off the screen & stimulate your brain
    4. Prioritize your health
    5. Get up early
    6. While not an exhaustive list of activities, by implementing 1 or more of these disciplines, you can not just survive - but THRIVE - separate yourself from the common masses, and WIN the winter! Your future self will thank you! 

      ...

      As always, thank you for listening! Please show your support by leaving us a 5 star rating and review. And be a friend, tell a friend!

      Learn more about our mission and offerings at theeuncommon.com

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      23 min
    7. Rethinking Drinking: Jump Start a Healthy 2024 with Dry January
      What does a healthy 2024 look like for you? 

      Is it signing up for that gym membership? 

      Is it reigning in your diet? 

      Maybe its cutting out unhealthy habits - or even relationships... 

      In this episode we look at the benefits of Dry January - abstaining from alcohol for the 1st month of the year. 

      You'll learn about some of the physical, mental and emotional benefits that result from eliminating alcohol consumption for 1 month including: 

      • Mental clarity and focus
      • Improved sleep
      • Boosted energy
      • Weight management
      • Heightened liver function
      • Overall life enhancement
      • We'll also explore some of the ways that forgoing drinking can elevate our spiritual lives! 

        Regardless of where you stand on drinking, we all can do well to reassess our relationship with alcohol and determine any improvements that can be made in order to improve our holistic health! 

        ...

        As always, thank you for listening! Please show your support by leaving us a 5 star rating and review. And be a friend, tell a friend!

        Learn more about our mission and offerings at theeuncommon.com

        Follow us on instagram

         

        14 min
      • 6 Ways for You to Stop Consuming, and Start CREATING Your Uncommon Life
        When was the last time you created something? 

        When we're young, we create in order to learn about the world and express ourselves. But as we get older, we tend to lose our creative curiosity and artistic expression. Our time and mental bandwidth are consumed by our jobs and responsibilities, and although we are surrounded by content and art, we succumb to the habit of passive consumption - instead of pursuing active creation. 

        In this episode I explore 6 benefits of choosing to create: 

        1. self-expression & personal growth 
        2. skill building & expertise
        3. fostering innovation & critical thinking
        4. contributing to culture & community 
        5. empowerment & agency
        6. emotional catharsis & well-being
        7. In our information age that bombards us with content, it's crucial to recognize the invaluable benefits of our contribution to the creative tapestry. Doing so will transcend mere productivity; it will become our vehicle for self-discovery, skill development, innovation, authentic community, resourcefulness and emotional well-being. 

          Choose what you will create, and determine why you want to create it, what personal growth you aspire to, and the impact you hope to leave on others.  

           

           ...

          As always, tank you for listening! Please show your support by leaving us a 5 star rating and review. And be a friend, tell a friend!

          Learn more about our mission and offerings at theeuncommon.com

          Follow us on instagram

          Check out our Youtube 

          21 min
        8. Planning our Uncommon 2024 using the BIG A## Calendar w/Victoria Garvey pt 2
          How do you design a year of fun & adventure? 

          In this pt 2 episode, Victoria and I share our experience with filling out our BIG A## calendar. We talk about the idea of Building Your Life Resume #BYLR, intentionally designing each year to feature fun, adventure, and challenges that produce personal growth and lifelong memories. 

          Victoria talks about the importance of scheduling regular rhythms of rest, and prioritizing 1-on-1 experiences with our kids. We also go through the months and explain the mini adventures we have planned. 

          Finally, Ryan shares his Birthday Misogi - his 1 year defining experience. 

          You can purchase your own BIG A## calendar here

          You can download our FREE resources to design your Uncommon year here

           

           ...

          As always, tank you for listening! Please show your support by leaving us a 5 star rating and review. And be a friend, tell a friend!

          Learn more about our mission and offerings at theeuncommon.com

          Follow us on instagram

          Check out our Youtube 

          40 min
        9. Longevity: a Biblical look at man's desire to live forever
          What comes to mind when you think about death? 

          What emotions surface? What questions or thoughts are you confronted by? 

          In this episode we explore people's fixation with longevity - extending their lives at all costs. While we promote our pillar of Holistic Health and encourage all people to aspire to live healthy lives, is the desire to live as long as possible and "cheat" death a God honoring pursuit? 

          Or should we be excited for death, knowing that our last breath in this life ushers us into eternity with our Creator? 

           ...

          As always, tank you for listening! Please show your support by leaving us a 5 star rating and review. And be a friend, tell a friend!

          Learn more about our mission and offerings at theeuncommon.com

          Follow us on instagram

          Check out our Youtube channel 

          29 min
        10. Planning our Uncommon 2024 using the BIG A## Calendar w/Victoria Garvey pt.1
          How can you make 2024 the most Uncommon year of your life? 

          That's exactly what we're trying to find out in this episode, as I sit down with my lovely wife Victoria to talk about the tool that will help us achieve this goal: the BIG A## Calendar! 

          This calendar is exactly what it sounds like - it's a 4' x 3' calendar that includes all 365 days, allowing you to use sticky notes to plan your most important events/experiences and visualize your entire year! 

          This part 1 episode is before we complete our calendar, and we discuss the followings:

          • our reflections and gratitude for 2023
          • our excitement for 2024
          • our current approach to planning important events (vacations, dates, personal growth, etc.)
          • our mindset & emotions as we prepare to plan an entire year!
          • our heart posture and prayers in submitting our plans to God's perfect will ...
          • and more! 

            Whether you're a new year's resolution type, or a fly by the seat of your pants person, this calendar can be a crucial tool in your arsenal to empower you to create Victorious Vision to make 2024 the most Uncommon year yet! 

            Purchase your own calendar - use promo code DOMINATE2024 to receive 20% off your purchase (exp. 1/31) 

            Also, download our Plan Your Uncommon Year worksheet to plan your Misogi, mini adventures, and quarterly habits! 

             

             ...

            As always, tank you for listening! Please show your support by leaving us a 5 star rating and review. And be a friend, tell a friend!

            Learn more about our mission and offerings at theeuncommon.com

            Follow us on instagram

            Check out our Youtube channel 

            48 min
          • 5 Laws of Stratospheric Success
             How do you view the relationship between giving and success? 

            For most people, giving is the result of success. 

            But what if the reality is that giving is the cause of success? 

            In this installment of Book Reports, Ryan unpacks the principles espoused in the best-selling book, The Go-Giver, by Bob Burg & John David Mann. 

            This book outlines 5 laws for stratospheric success: 

            1. The Law of Value - Your true worth is determined by how much more you give in value than you take in payment 
            2. The Law of Compensation - Your income is determined by how many people you serve and how well you serve them
            3. The Law of Influence - Your influence is determined by how abundantly you place other people's interests first 
            4. The Law of Authenticity - the most valuable gift you have to offer is yourself 
            5. The Law of Receptivity - the key to effective giving is to stay open to receiving 
            6. Knowing and adopting these laws can open up endless possibility to be a blessing to others and find that as a result you come out majorly blessed! 

               

               ...

              As always, tank you for listening! Please show your support by leaving us a 5 star rating and review. And be a friend, tell a friend!

              Learn more about our mission and offerings at theeuncommon.com

              Follow us on instagram

              Check out our Youtube channel 

              34 min
            7. Live a life of adventure w/Matt Kinch
              How do you define adventure? 

              Is it traveling to far off exotic locations? 

              Is it high octane - even dangerous - physical activity? 

              Is it interacting with diverse peoples and cultures? 

              Perhaps it's a combination of each - or something else entirely... 

              Is adventure reserved solely for action movie stars, or real life explorers? 

              Do you believe that adventure is for YOU? 

              We believe that adventure is a crucial component of an Uncommon life! Adventure forces you out of your comfort zone, it reveals your inner grit and resilience, and can lead to personal growth, authentic relationships and lifelong memories! 

              In this episode I discuss the importance of prioritizing adventure with my guest Matt Kinch, founder of Adventuredesk - which provides adventures and group retreats that foster community, wellness and connection through amazing travel experiences.

              We discuss the many different ways that Adventuredesk helps people to infuse their lives with adventure, from bucket list style challenges, wellness retreats, and cultural immersion. 
              Ultimately, sprinkling in some adventure in your own life can be as simple as visiting a nearby location you've never been to before, and trying a new experience. 

              1 thing is for sure: the more you invite adventure into your life, the more you will want to live a life of adventure! 

              If you would like to learn more about Matt and Adventuredesk, check out the following links: 

              • Adventuredesk
              • Also follow Matt and Adventuredesk on instagram 
              •  ...

                As always, tank you for listening! Please show your support by leaving us a 5 star rating and review. And be a friend, tell a friend!

                Learn more about our mission and offerings at theeuncommon.com

                Follow us on instagram

                Check out our Youtube channel 

                57 min
              • Elevate Experience recap - Decorah Fly Fishing
                 What can happen when you're willing to just show up? 

                When you're willing to leave behind your routine and responsibilities for a time, show up and be open to whatever God has in store for you, Uncommon things can happen! 

                In this episode, Phil & Ryan recount the events from their Elevate Experience in Decorah, IA. There, we and 5 other men spent time fly fishing in Iowa's beautiful Driftless region. We hiked picturesque bluffs. We enjoyed delicious meals and fantastic fellowship. We soaked in God's creation. Formed authentic friendships. And had time for a mental reset as we gained clarity around our values and vision for our lives as men. 

                You'll hear about the work that goes into curating a highly personalized leadership adventure retreat, including the work we do with our "informants." You'll learn about how we not only design FUNcommon activities that challenge and thrill our participants, but also the intentional work we do around personal growth to ensure that the experience pays dividends well beyond our weekend together. 

                Click here to download our core values worksheet and affirmations/visualization worksheet. 

                Our challenge to you is to take action - whether that means signing up for one of our Uncommon Experiences, or even creating your own. Whatever it looks like, take time to schedule adventure into your life! 

                Click here if you're interested in learning more about how to participate in one of our upcoming experiences! 

                 ...

                As always, tank you for listening! Please show your support by leaving us a 5 star rating and review. And be a friend, tell a friend!

                Learn more about our mission and offerings at theeuncommon.com

                Follow us on instagram

                Check out our Youtube channel 

                1 hr 3 min
              • How to be an Uncommon Leader
                How do you define leadership? 

                What are the characteristics of a truly Uncommon leader? 

                Are leaders born, made, or a bit of both? 

                In this episode, Phillip & Ryan discuss these questions and more in their desire to portray what an Uncommon leaders should look and act like. 

                Qualities like humility, integrity, ownership, selflessness, empathy and a servant's heart - all of these comprise Uncommon leadership. 

                We look at how Jesus modeled leadership - and how his "upside down" approach contrasts with the all too common selfish, domineering, and outright oppressive leadership exercised in our world today. 

                Uncommon leaders are servants; and to be a servant, one must walk in humility and love towards those they lead. 

                We also talk about ways to invest in yourself and grow as a leader. Yes, while many individuals are born with innate abilities that lend themselves to leadership, leadership can also be developed over time through intentional effort. Like a muscle, when leadership is consistently exercised it will grow stronger. And if left dormant it will atrophy over time. 

                We also discuss the importance of personal brokenness in becoming qualified for leadership, as well as the importance of Uncommon Communion with God to sustain our leadership for His glory. 

                The fact is that everyone is a leader to some extent. Regardless of whether you have 1 million loyal followers, or zero people following you - leadership starts with self-leadership. 

                How are you leading yourself daily to grown and improve as a man or woman. How are you investing in your knowledge and skills? In what ways are you improving your health & fitness, your relationships, your stewardship, faith and overall life vision? 

                Don't strive to gain followers. Just strive to be the best version of your Uncommon self you can be, and you will attract others who want to benefit from your leadership! 

                 

                Thank you for listening! Please show your support by leaving us a 5 star rating and review. And be a friend, tell a friend!

                Learn more about our mission and offerings at theeuncommon.com

                Follow us on instagram

                Check out our Youtube channel 

                 

                54 min

              About Thee Uncommon Podcast

              From the publisher's feed

              Thee Uncommon Podcast celebrates men and women who are walking their uncommon path in life. They are individuals who are thriving in their roles as spouses, parents, and friends. They are high performers in their vocations, as well as in their health and fitness. They practice radical stewardship and generosity with their time, talents, and finances. They strive to glorify God in all their endeavors.