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Welcome to the “Weekly Energy Boost” (WEB) podcast episode of The Ed Talks, where you get a short episode on either facts, tips or goodies relating to your energy and your overall health and happiness.

OVERVIEW:

This weeks show follows on from WEB episode 01 where I discussed the first 2 steps to feeling energized and the simple thing everyone can do which is to eat more real food in place of processed foods. So on this weeks show I’m going to go through with you 5 Processed Foods that are consumed in most households, that you can easily make at home yourself. With easy homemade recipes, cutting back on processed foods and eating clean is easier than you might think.

In this episode you’ll discover:

• The effect that processed foods have on your digestion
• Your Energy Boost goodies for the week.

Items mentioned in this episode include:

• Digestion of Processed foods vs Homemade foods (check out the video here)
• Stefani Bardin’s Website
• Breakfast Cereal Granola Recipe
• 4 Ingredients Museli Bar
• Chewy Pumpkin & Cocoa Nib Slice
• Healthy Pumpkin Soup Recipe 4 Ways
• Share with us some processed foods you easily make at home - TheEdTalks Facebook Page
• Audible Free Trial for TheEdTalks listeners!

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. If you haven’t already, please take a moment to leave a quick rating and review of the show. This will really aid our mission to help mums and dads feel Energized again and make the world a Healthier & Happier place.

Click Here To Rate & Review TheEdTalks

This episode is brought to you by audible.com  Get Your FREE Audio Book

Do you ever experience... persistent headaches, extra weight you can’t knock off, skin issues, tiredness, foggy brain or loads of phlegm? Well, I have and it’s not nice. Ever thought these feelings could be connected to the food you are consuming? On today’s show we have Mr. Tom Malterre, a clinical nutritionist who saves his clients from surgery by recommending they do an elimination diet which results in amazing success of taking away their pain and suffering. Tom is such a knowledgeable, elegant speaker – you will love these episodes and importantly learn what an elimination diet could do for you and your energy.

Tweet: Want more energy? Check out the elimination diet made easy with Tom Malterre in Ep5 & 6

In these episodes you’ll discover:

• What is food intolerance?
• What is an elimination diet?
• How & when to do an elimination diet
• Key foods that irritate gut and cause health problems
• Hidden irritators
• Big mistakes we make with food
• Healing foods
• When fat can be dangerous
• The low down on supplements
• 3 Tips to fast track your health & happiness

Items mentioned in these episodes include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

• Tom’s website, facebook & twitter pages
• Tom’s Healthy Recipes at nourishingmeals.com
• Favourite App: FodMap App
• Favourite Book “The Epidemic of Absence” by Moises Velasquez-Manoff (Amazon book link)
• Tom & Alissa's books “The Elimination Diet”, “Nourishing Meals” & “The Whole Life Nutrition Cookbook” (Amazon book links)
• Audible Free Trial for TheEdTalks listeners!

Quote of the day:

You create your opportunities by asking for them.

Music:

Intro song “City Groove” by Jingle Punks Outro song “Mountain Sway” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. If you haven’t already, please take a moment to leave a quick rating and review of the show. This will really aid our mission to help mums and dads feel Energized again and make the world a Healthier & Happier place.

Click Here To Rate & Review TheEdTalks

 

This episode is brought to you by audible.com  Get Your FREE Audio Book

Do you ever experience... persistent headaches, extra weight you can’t knock off, skin issues, tiredness, foggy brain or loads of phlegm? Well, I have and it’s not nice. Ever thought these feelings could be connected to the food you are consuming? On today’s show we have Mr. Tom Malterre, a clinical nutritionist who saves his clients from surgery by recommending they do an elimination diet which results in amazing success of taking away their pain and suffering. Tom is such a knowledgeable, elegant speaker – you will love these episodes and importantly learn what an elimination diet could do for you and your energy.

Tweet: Want more energy? Check out the elimination diet made easy with Tom Malterre in Ep5 & 6

In these episodes you’ll discover:

• What is food intolerance?
• What is an elimination diet?
• How & when to do an elimination diet
• Key foods that irritate gut and cause health problems
• Hidden irritators
• Big mistakes we make with food
• Healing foods
• When fat can be dangerous
• The low down on supplements
• 3 Tips to fast track your health & happiness

Items mentioned in these episodes include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

• Tom’s website, facebook & twitter pages
• Tom’s Healthy Recipes at nourishingmeals.com
• Favourite App: FodMap App
• Favourite Book “The Epidemic of Absence” by Moises Velasquez-Manoff (Amazon book link)
• Tom & Alissa's books “The Elimination Diet”, “Nourishing Meals” & “The Whole Life Nutrition Cookbook” (Amazon book links)
• Audible Free Trial for TheEdTalks listeners!

Quote of the day:

You create your opportunities by asking for them.

Music:

Intro song “City Groove” by Jingle Punks Outro song “Mountain Sway” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. If you haven’t already, please take a moment to leave a quick rating and review of the show. This will really aid our mission to help mums and dads feel Energized again and make the world a Healthier & Happier place.

Click Here To Rate & Review TheEdTalks

 

This episode is brought to you by audible.com  Get Your FREE Audio Book

Welcome to the first “Weekly Energy Boost” (WEB) podcast episode of The Ed Talks, where you get a short episode on either facts, tips or goodies relating to your energy and your overall health and happiness.

OVERVIEW:

If you want to have more energy and vitality in your life, it’s going to be beneficial to have a little understanding about the basics and where to start on this journey of trying to feel energized again. There are so many different ways you can boost your energy, but in this WEB episode I've made it simple and broken it down into 2 easy steps to get you started.

In this episode you’ll discover:

• Why it's important to see a health practitioner in the beginning
• What does energy mean when relating to our wellbeing
• Factors that affect our energy
• How our body creates our energy
• How to feed our body the best fuel it can get
• Your Energy Boost tip for the week.

Items mentioned in this episode include:

• In Season Food Guides: Australia, Europe, USA
• Your Mitochondria (see image below)
• Share with us what you do that helps you eat more real foods - TheEdTalks Facebook Page
• Audible Free Trial for TheEdTalks listeners!

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. If you haven’t already, please take a moment to leave a quick rating and review of the show. This will really aid our mission to help mums and dads feel Energized again and make the world a Healthier & Happier place.

Click Here To Rate & Review TheEdTalks

 

What happens when you feel tired all the time and you lose your Mojo? You probably head off to the doctors. But you might be told everything is “normal” or maybe you start self-diagnosing and taking a ton of supplements but you still don’t feel better. This interview brings on fatigue expert Dr. Michael Ruscioto break down the ins and outs of fatigue and how you can go about finding a solution to fix your problem. Jam packed with great advice, these two episodes are for anybody wanting to feel more energized.

Tweet: Feeling tired all the time? Get help in Ep3 & 4 with Dr Michael Ruscio

In these episodes you’ll discover:

• How to tackle your fatigue more effectively and economically
• The main causes of fatigue
• The dangers of fatigue
• The best diet & lifestyle for optimum energy
• Key tests to run when you have fatigue
• The value of retesting
• Useful supplements for fatigue & when to use them

Items mentioned in these episodes include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

• Adrenal supports - Dessicated Adrenal & HPA Select
• Chaste Tree
• Thyroid, Iodine, Vitamin D, Microbiota & Weight Loss podcasts
• The One Who is Not Busy by Darlene Cohen (Amazon book link)
• Pubmed
• Dr. Michael Ruscio’s website, facebook, twitter, youtube & podcast pages
• Audible Free Trial for TheEdTalks listeners!

Quote of the day:

Everyday we should hear at least one little song, read one good poem, see one exquisite picture and if possible speak a few sensible words.

Music:

Intro song “How some are like a one” by FlycharmersOutro song “Pushing through” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. If you haven’t already, please take a moment to leave a quick rating and review of the show. This will really aid our mission to help mums and dads feel Energized again and make the world a Healthier & Happier place.

Click Here To Rate & Review TheEdTalks

What happens when you feel tired all the time and you lose your Mojo? You probably head off to the doctors. But you might be told everything is “normal” or maybe you start self-diagnosing and taking a ton of supplements but you still don’t feel better. This interview brings on fatigue expert Dr. Michael Ruscioto break down the ins and outs of fatigue and how you can go about finding a solution to fix your problem. Jam packed with great advice, these two episodes are for anybody wanting to feel more energized.

Tweet: Feeling tired all the time? Get help in Ep3 & 4 with Dr Michael Ruscio

In these episodes you’ll discover:

• How to tackle your fatigue more effectively and economically
• The main causes of fatigue
• The dangers of fatigue
• The best diet & lifestyle for optimum energy
• Key tests to run when you have fatigue
• The value of retesting
• Useful supplements for fatigue & when to use them

Items mentioned in these episodes include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

• Adrenal supports - Dessicated Adrenal & HPA Select
• Chaste Tree
• Thyroid, Iodine, Vitamin D, Microbiota & Weight Loss podcasts
• The One Who is Not Busy by Darlene Cohen (Amazon book link)
• Pubmed
• Dr. Michael Ruscio’s website, facebook, twitter, youtube & podcast pages
• Audible Free Trial for TheEdTalks listeners!

Quote of the day:

Everyday we should hear at least one little song, read one good poem, see one exquisite picture and if possible speak a few sensible words.

Music:

Intro song “How some are like a one” by FlycharmersOutro song “Pushing through” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. If you haven’t already, please take a moment to leave a quick rating and review of the show. This will really aid our mission to help mums and dads feel Energized again and make the world a Healthier & Happier place.

Click Here To Rate & Review TheEdTalks

The air that we breathe, the water we drink, the food we eat, our environment and even the thoughts we think can all be toxic. So it’s no wonder that detox programs have been all the rage as a way of restoring our energy, health and happiness. But are we doing it right? This episode we talk to revolutionary detoxer, Dr. Alejandro Junger. A self-described “Wounded Healer” Alejandro overcame allergies, irritable bowel syndrome, depression and weight problems through detoxification. He now shares his knowledge and helps thousands of people to effectively detox their bodies and renew their health. He is an inspirational guy – so don’t miss this one!

Tweet: Why should we all do a detox? Dr. Alejandro Junger helps us out in episode 2.

In this episode you’ll discover:

• Why your average detox might not work
• How to do a more effective detox
• What are the different levels of detoxification
• How to support the liver during detoxification
• When not to do a detox
• The value of elimination diets
• What foods you should be eating
• Meditation to detox your mind

Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

• Clean by Dr. Alejandro Junger (Amazon book link)
• Clean Gut by Dr. Alejandro Junger (Amazon book link)
• Clean Eats by Dr. Alejandro Junger (Amazon book link)
• In Search of the Miraculous by Russian philosopher P. D. Ouspensky (Amazon book link)
• Dr. Alejandro Junger’s website, facebook & twitter pages
• Audible Free Trial for TheEdTalks listeners!

Quote of the day:

Try to be a rainbow in someone else’s cloud.

Music:

Intro song “The sound of Om” by Aquamans LabOutro song “Cleanse me” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. If you haven’t already, please take a moment to leave a quick rating and review of the show. This will really aid our mission to help mums and dads feel Energized again and make the world a Healthier & Happier place.

Click Here To Rate & Review TheEdTalks

Speaking with Dr. Joel Kahn was inspirational and so valuable. He’s a renowned cardiologist who has his mind set on preventing 1 million people from having a heart attack. What really resonated with me was how he makes good heart health so accessible to the everyday person and how he offers simple but life-changing habits as solutions to avoiding cardiac disease. And while he is a Vegan or (as he prefers to be called) a Vegeteblearian, he is really about building bridges between diets to ensure that people are eating the very best for their heart health. There is so much to learn in this episode and all you need to do is listen, apply some of Dr. Joel’s advice, and see how your life changes for the better.

Tweet: Simple life habits to avoid heart disease. Dr. Joel Kahn explains how in Ep01.

In this episode you’ll discover:

• Who is more likely to suffer from a heart attack
• What are the 6 habits that will make you near stroke-proof
• What are the best breakfasts for busy families
• What foods we should avoid in our shopping cart
• How to make sure your heart is really healthy and the key test to get done
• What is silent heart disease
• Who needs cholesterol medicine & what are the alternatives
• What are the core 4 supplements for heart health and how they can help with other diseases such as diabetes and cancer
• What are 3 ways to fast track to health & happiness.

Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

• Dead Executives Don’t Get Bonuses  by Dr. Joel Kahn (Amazon link)
• Whole Heart Solution by Dr. Joel Kahn (Amazon link)
• Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn Jr. (Amazon link)
• Dr. Dean Ornish's Program for Reversing Heart Disease by Dr. Dean Ornish (Amazon link)
• Heart Math & Holosync– stress management apps
• www.nutritionfacts.org
• Dr. Joel’s website, facebook & twitter pages
• Audible Free Trial for TheEdTalks listeners!

Quotes of the day:

You are so easy to love.A person that has health has a 1000 dreams in life, a person without health has only 1 dream.

Music:

Intro song “Gull in the wind” by Eddie DonatoOutro song “Daily stroll” by Eddie Donato

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. If you haven’t already, please take a moment to leave a quick rating and review of the show. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place.

Click Here To Rate & Review TheEdTalks