In this episode of TheEdTalks, which is a little longer than usual, I begin a little series on superfoods. The importance of superfoods becomes apparent when you realise that most of us are dealing with so many stressors in our modern day lives such as environmental toxins, relationship stress, work stress, mental stress; all using up vital nutrients in our body. Being able to top up every now and then with foods that stand out because of their nutrient density, healing properties and energizing effects seems like a good thing to me.
A food that truly deserves the title of superfood is the cyanobacterium, often referred to as a blue green micro algae, called spirulina. This may well be the most nutrient dense food on the planet, coupled with an amazing array of scientifically observed health benefits that assist you to ward off disease, feel healthier and live a longer and more energized life. But, be warned that you need to be very cautious and do your research before choosing your supplier to reduce possible contaminants which I go into detail in the podcast.
In this episode you’ll discover:
What are superfoodsWhy are superfoods importantSome of the ancient cultures who consumed Spirulina12 reasons why spirulina can supercharge your energy and wellbeingWhy spirulina is one of the best forms of plant protein you can getWhy gamma linolenic acid (GLA) is an important omega 6 fatty acid (polyunsaturated fatty acid)What does spirulina and human breast milk have in commonWhy whole food supplements may be superior to man made supplementsWhy spirulina may extend your lifespanWhy spirulina is NOT a good source of Vitamin B12 for our bodiesThe rare pigment in contained in spirulina and its link to new stem cellsHow spirulina might allow our body to convert sunlight directly into ATP (the chemical that provides energy for our body) just like a plant!Why spirulina may be beneficial for radiation therapy and how it can destroy cancer cellsHow spirulina may help reduce the risk of cataracts and other eye degeneration illnessesHow spirulina can promote weight loss and reduce liver fatWhy you should consider spirulina if you suffer with allergiesThe dangers to look out for when purchasing spirulinaPossible side effects of consuming spirulina.Items mentioned in this episode include:
EB13: Why Prebiotics Are Vital For Our HealthHow to make your own spirulina at homeNASA and spirulinaSpirulina bacteria or algaeSpirulina studied benefits 1, 2, 3Spirulina analysis 1, 2, 3Benefits of gamma linolenic acid (GLA)Vitamin A link with longevitySpirulina not a good source of bioavailable B12Antioxidant properties of spirulinaBenefits of phycocyanin 1, 2, 3Phycocyanin and the production of stem cells 1, 2Humans ability to convert sunlight into ATP through chlorophyllWhat is ATPSpirulina benefits for allergies and nasal congestion 1, 2Safety and toxicology of spirulinaSafety concerns with spirulinaBMAA toxins in spirulina supplementsSafety concerns of spirulina supplementsSpirulina green smoothie recipe, Spirulina salad dressingAudible Free Trial for TheEdTalks listeners!Help Spread the Word!
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