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TheGrowthSpace
TheGrowthSpace episodes
- The 5 Love Languages - Full Breakdown and a Bonus QuizWe explore the 5 main love languages and how we can come to understand how to love others through understanding how they receive love.Try the quiz here:https://www.5lovelanguages.com/quizzes/20 min
- Long-Term Consistency over Short-Term Intensity - Healthy Lifestyle TransformationHow to level up - realistically.How to become a new version of yourself - slowly but surely.Exploring the importance of long-term commitment to consistency over short-term results-driven intensity.How do we change our lifestyle habits (fitness, nutrition and health) while ensuring we MAINTAIN these changes and create a mindset of continuous incremental growth and transformation24 min
- What Path Should I take? - Points of Reflection before making decisionsThis is for our Gen Z's and Millenials.the 20 something year olds life is filled with many big life decisions.You are not alone.whether its deciding what school to attend, what career path to follow, or what friends to keep... we're in the same boat.this episode features 6 points of reflection and questions to ask yourself.I don't have all the answers, but I can show you that YOU DO.TheGrowthSpace xPlanting Seeds34 min
- Naturopathic Medicine, Vegan Nutrition, and Preventative Health Care.Its a Sunday reflection on Naturopathic Medicine,Learnings from Dr Sebi,Our body's relationship with Food, and how nutrition can be used as preventative health care27 min
- Cutting Energy ChordsEver Wonder Why you just CANT LET GO of that person.this episode explores energy chords and taps into a few personal experiencesWe explore:what are energy chords?when is it time to cut them and why?why we struggle to cut the energy chordsthen, we explore 8 ways we can cut them through reflection, introspection and practical actions.The GrowthSpacePlanting seeds xx34 min
- Energy Flows Where Attention GoesEnergy flows where attention goesAs you think, you vibrate. As you vibrate, you attract.how can we tap into our intuitive being in order to sense and direct the energy that we give and receive.what raises and what lowers our vibration?how do we access the vibration that guides us to our purpose.40 min
- Emotional Intelligence - The 4 Part Series (Condensed)*This episode is re-uploaded and combines all 4 parts into 1 episode.Part 1:How can our emotions drive successful relationships and personal growth?Self Awareness (Personal Competence; Recognition)The first dimension of emotional intelligence.Part 2:What traits should we cultivate to effectively manage our emotions?Self Management (Personal Competence; Regulations).The second dimension of Emotional IntelligencePart 3:How becoming aware of our presence and interactions with others can elevate the quality of our life.Social Awareness (Social Competence; Recognition)The third dimension of social awareness.Part 4:How to nurture our relationships through using body language, building bonds and managing conflict.Relationship Management (Social Competence; Regulation)the 4th dimension of Emotional Intelligence.Added Bonus: 12 Signs of a Healthy Emotional Intelligence1 hr 3 min
- As Within, So Without - A Spiritual Principle on PerspectiveAs you think, you vibrate. As you vibrate, you attract.how can be tap into our intuitive being in order to sense energy that we give and receive.what raises and what lowers our vibration?how do we access the vibration that guides us to our purpose.28 min
- Cultivating a Healthy Lifestyle - eating cleaner, getting activeExploring 3 reasons why we get off track and how to overcome these obstacles.1. Setting Unrealistic Goals2. Planning for the short term and ignoring the long term3. Flipping from negative to positive internal dialogue.37 min
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About TheGrowthSpace
From the publisher's feed
Welcome:
The holistic guide to Growth, Healing and Health for the Physical, Psychological and Spiritual Being.
Here we share raw experiences, practical tips and honest advice.
If you're going through a (body, mind or spiritual) transformation; if you're getting in touch with yourself; if you want to develop yourself and manifest the life that you want, then you're exactly where you need to be.
TheGrowthSpace
Planting Seeds x
Twitter - @GrowthSpaceza
Email - [email protected]