Joined by Si, we explore the relationship we have with our bodies. Where it all started, and where it's going; why we view ourselves the way that we do, and what influences our perceptions of our physical body. Finally, we discuss lifestyle and experiences in how we can adapt and positively influence the relationship we have with our bodies.

We explore the 5 main love languages and how we can come to understand how to love others through understanding how they receive love.

Try the quiz here:

https://www.5lovelanguages.com/quizzes/

How to level up - realistically.

How to become a new version of yourself - slowly but surely.

Exploring the importance of long-term commitment to consistency over short-term results-driven intensity.

How do we change our lifestyle habits (fitness, nutrition and health) while ensuring we MAINTAIN these changes and create a mindset of continuous incremental growth and transformation

This is for our Gen Z's and Millenials.

the 20 something year olds life is filled with many big life decisions.

You are not alone.

whether its deciding what school to attend, what career path to follow, or what friends to keep... we're in the same boat.

this episode features 6 points of reflection and questions to ask yourself.

I don't have all the answers, but I can show you that YOU DO.

TheGrowthSpace x

Planting Seeds

Its a Sunday reflection on Naturopathic Medicine,

Learnings from Dr Sebi,

Our body's relationship with Food, and how nutrition can be used as preventative health care

Ever Wonder Why you just CANT LET GO of that person.

this episode explores energy chords and taps into a few personal experiences

We explore:

what are energy chords?

when is it time to cut them and why?

why we struggle to cut the energy chords

then, we explore 8 ways we can cut them through reflection, introspection and practical actions.

The GrowthSpace

Planting seeds xx

Energy flows where attention goes

As you think, you vibrate. As you vibrate, you attract.

how can we tap into our intuitive being in order to sense and direct the energy that we give and receive.

what raises and what lowers our vibration?

how do we access the vibration that guides us to our purpose.

*This episode is re-uploaded and combines all 4 parts into 1 episode.

Part 1:

How can our emotions drive successful relationships and personal growth?

Self Awareness (Personal Competence; Recognition)

The first dimension of emotional intelligence.

Part 2:

What traits should we cultivate to effectively manage our emotions?

Self Management (Personal Competence; Regulations).

The second dimension of Emotional Intelligence

Part 3:

How becoming aware of our presence and interactions with others can elevate the quality of our life.

Social Awareness (Social Competence; Recognition)

The third dimension of social awareness.

Part 4:

How to nurture our relationships through using body language, building bonds and managing conflict.

Relationship Management (Social Competence; Regulation)

the 4th dimension of Emotional Intelligence.

Added Bonus: 12 Signs of a Healthy Emotional Intelligence

As you think, you vibrate. As you vibrate, you attract.

how can be tap into our intuitive being in order to sense energy that we give and receive.

what raises and what lowers our vibration?

how do we access the vibration that guides us to our purpose.

Exploring 3 reasons why we get off track and how to overcome these obstacles.

1. Setting Unrealistic Goals

2. Planning for the short term and ignoring the long term

3. Flipping from negative to positive internal dialogue.