5 tips on how to overcome anxiousness during these times. 

Hey friends, 

the theme for this month is LOVE and relationships. 

this week's episode explores some things you should discuss earlier on in your relationship.

if you're tired of messy relationships or casual situationships, maybe its time to approach the dating game a little differently.

This week features an in-depth episode into the fundamentals of compatibility - from a practical perspective

first date questions to consider:

1. at this current stage in your life, what are you looking for?

2. how do you spend your free time?

3. what are you currently doing, and where do you see yourself in the next 5 to 10 years?

4. What are your spiritual beliefs?

5. what are you looking for in a relationship and a partner?

6. what are your relationship fluidity preferences? 

Things to think about when setting goals for 2020 and beyond.. 

This episode is a brief reflection on 4 important questions that can guide your life. 

1. What do you love to do? 

2. What are you good at? 

3. what can you be paid for? 

4. What does the world need? 

exploring 3 reasons why we get off track and how to overcome these obstacles. 

1. Setting Unrealistic Goals 

2. Planning for the short term and ignoring the long term 

3.  Flipping from negative to positive internal dialogue. 

How can our emotions drive successful relationships and personal growth? 

Self Awareness (Personal Competence; Recognition) 

The first dimension of emotional intelligence. 

What traits should we cultivate to effectively manage our emotions? 

Self Management (Personal Competence; Regulations). 

The second dimension of Emotional Intelligence 

How becoming aware of our presence and interactions with others can elevate the quality of our life. 

Social Awareness (Social Competence; Recognition) 

The third dimension of social awareness. 

How to nurture our relationships through using body language, building bonds and managing conflict. 

Relationship Management (Social Competence; Regulation) 

the 4th dimension of Emotional Intelligence. 

Added Bonus: 12 Signs of a Healthy Emotional Intelligence