Hello my beautiful Heal Hers. This episode is about my experience with a Narcissist turning my mind against itself. Many of us experience this is different ways. Its important to know what this looks and sound like.

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Hello my Beautiful Heal Hers. Thank you for tunning in. This episode is about being observant of our children to catch signs of early low self esteem or depression.

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Hello my Beautiful Heal Hers. Todays episode is about the strengths and bravery that comes with going into your painful past to retrieve your healing. Thank you for tuning in and I appreciate your support

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Hello my Beautiful Heal Hers. This episode is all about self worth and tracing your belief about your worth back to it roots.

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Hello my Beautiful HEAL HERS. This episode is about how I learned to trace my codependency back to it source. My childhood, with Narcissist as parents.

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Hello my Beautiful Heal Hers. This episode is for those of us who are new to the recovery process and are just now finding there way to the light. This is for you Sis.

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Hello my Beautiful heal hers. This episode covers the reasons, ways , and affects if Narcissism. I explain a simple solution if you are ever given the silent treatment by a Narcissist.

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Hello my Heal Hers. Thank you for tuning in. Today is TALK IT OUT TUESDAY. I am talking about the importance of creating a healing life style and not just doing healing things at a set time of the day. Glue your healing to your hips. Take it where ever you go. I hope you enjoy this episode. Let me know what do you do to glue your healing to your hip.

Hello my Beautiful Heal Hers. Thank you for tuning in. Todays episode is a guided meditation that is guaranteed to take you to another level with in mind and body. Listen, Hear and Heal

Hello my Beautiful Heal Hers. This episode explain how to get out of those dark space and pull yourself up by your spiritual bootstraps.