Hello my Beautiful Heal Hers. Get Mad to Get Peace is the name of this episode because I know that anger can be used to start your healing process . when we are mad we are feeling we are on edge and set on fire. Best time to charge ourselves and tackle our own issues. We can not change others buy judging them and sending out attachments to them mentally or verbally. Lets work on ourselves. Sisters in healing. Be mad but be intentional about the direction of your angers energy.

Hello my Beautiful Heal Hers. This episode is a set of affirmations about setting and enforcing boundaries.

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Hello my Beautiful Heal Hers. Todays show was a guided meditation and therapy session for the innerchild. We have the ability to go back and change our feelings about the past. Its an amazing healing tool.

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Hello my Beautiful Heal Hers. Welcome to the most lite Sisterhood ever! Thank you for tunning in. Today is Awareness Wednesday. I am talking about The Devaluing stage when it comes to being in a relationships. I know this phasd all too well.

I hope you love thw show. If so become a monthly supporter and help the Heal Her show continue to thrive.

I would greatly appreciate it.

Also you can find me on instagram @healher1by1

Or sherica murriel.

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Its the Heal Her Show 50th Episode. Happy Birthday to us!! We are unified and getting better and better every episode. Today is also talk it out tuesday. I talk about how to go about reprogramming your subconscious mind to also help you speed up thr healing process.

Thank you for tuning in Sis. Love ya!

Hello my Beautiful Heal Hers. Thank you for tuning in. Todays show is a guided meditaion that will take you and your inner child inside the most wonderful place in you. Your heart. ❤

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Hello my beautiful Heal Hers. Thank you for tuning in and getting a spirit spa with me Todays. Todays episode is about how I start my mornings and charge up my stay with positivity. I would love to know how you start your day and what would you add to your morning routine.

Let me know.

DM me @healher1by1

Hello my Beautiful Heal Hers. Thank you for tuning in and being apart of our Sisterhood. You are Awsome! Todays show is about monitoring out thoughts and having compassion for ourselves. We have been though so much and our emotions can cause us to be blinded to our thoughts. Remember what you think about you bring about.

Please me know what you think of the show by joining out new support group on Facebook at Heal Her support group. Or hit me up on Instagram @healher1b1

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Hello my beautiful Heal Hers. Thank you for tuning in a reconnecting to our sisterhood. Kick your feel up, take your earings. Of and open your heart. This episode is a fierce Affirmations guaranteed to recharge your self talk and spirit. Love ya sis.

Your Sister in healing

Sherica Murriel

Hello ans welcome to the most extraordinary sisterhood on the internet! Thank you for tunning in. Todays episode is a about how narcissist and sociopaths persuade. They will find ways to turn you against yourself bu stipping you of your authentic self and imprinting their program on you.

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https://www.theskimm.com/