Hello my Beautiful sisterhood. Thank you for tuning in. Todays show is about finding a group of women to rally around you and keep you encouraged. We are so much more powerful in number.

Become a supporter of this podcast:

https://anchor.fm/thehealhershow/support

https://www.theskimm.com/

Hello my beautiful Heal Hers. Welcome to the greatest sisterhood ever. Thank you for tuning in. Today's show is a guided meditation to relaxe your mind and body bit by bit. I dont know what you came to do, but I came to relaxe. Thats just you will be after listening to this episode. You might even fall asleep but thats ok your subconscious self will pick up the message. Tune in for our next show sis.

Dont forget to follow me on IG@healher1by1

Hello, my Beautiful Heal Hers. Thank you for stopping my our beautiful sisterhood. Todays show is about cleansing your spirit by taking a cleansing bath. White candles, pink body salt scrub, essential luxurious oils and peaceful intentions.

Hello and welcome to the Heal Her Show. This episode is about me asking my mother a question for my inner child. I was super nervous before I asked her and after I asked her she we both were better. Im thankful for this Inner healing work im doing. I suggest you do your work. It wont happend over night but start today.

Your sister in healing Sherica Murriel

Hello my Beautiful Heal Hers. Todays episode I cry, I open, I share, I am reading my letter that I wrote to my inner child. I am telling to write the letter.

Hello my Beautiful Heal Hers. Todays episode I cry, I open, I share, I am reading my letter that I wrote to my inner child. I am telling to write the letter.

Become a supporter of this podcast:

https://anchor.fm/thehealhershow/support

Hello My beautiful Heal Hers. Todays show is about the differences and similarities of Overt narcissistic and Covert Narccissit. Many times we just give them a general description but there is in fact a spectrum of traits and characteristics to look out for. Tune in and find out what they are.

Hello My Beautiful Heal Hers. Thank you for tunning into this very lite Center and Sisterhood. Todays show is about how I hold myself accountable and a recovering Codependent and just person in general. It is very important not to just point the finger at the Narcissist but rather figure out how to be clear about your role in it all. Be aware of your fantasies and your need to express them. Be aware of lack of boundaries and the roots to your lack of boundaries. You will have to humble yourself and own up to your parts to not be boundless again. Many time boundaries are weapons drawn out before we need to use them.

Tune in for my next episode peace love and light.

Your sister in healing

SHERICA MURRIEL

Hello my Heal Hers. Im excited to tell you that todays meditation Monday was super healing and therapeutic! I did another amazing guided meditation for you ladies and I enjoyed it deeply. I know you will too. I focus on opening the heart Chakra and creating a bond between the Heart Chakra and the heart. Tune it and be spiritually enhanced.

Peace , love and light

You Sister in healing

Sherica Murriel

Hello my Beautiful Heal Hers. Thank you for stopping by. Todays show is about Chakars. Their locations in our bodies. Their virues, and their pretty colors. Its neccessary for us to work on our chakras as trauma can caused them to shut down and become blocked. The best state or a chakra is when its in motion and balanced. Lets continue the conversion, email me at [email protected]

Or on IG @healher1by1