Hello my Beautiful Heal Hers. Thank you for tuning in. Today is 🔥 fierce Affirmation Friday. I did one of the most powerful affirmations ive ever done today. Wooo! I feel like flying after this show. A benefit of affirmations is changing your mind about your capabilities and experience of yourself.

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Peace love and light

❤ your sister in healing Sherica Murriel

Hello my Beautiful heal hers. Thank you for stopping by. this episode is about healing the inner via visualization. Many time we overlook how powerful visualization truly is. one of the most powerful ways to use visualization for through healing. its hard work but so is hold on to your pain for long periods of time. please let me know what you think of this episode

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Hello my Beautiful heal hers. Thank you for stopping by. This episode is about causing Narcissistic injuries and the after affects of breaking the no contact rule. This is a deep conversation here ladies. I have been through one too many rage filled narcissistic injury situations. Its not pretty and it only get worst. Stay tuned.

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Hello My beautiful Heal Hers. Thank you for sropping by. This shkw is all about A tool I created to motivate new survivors of Narcissistis abuse to ignore the narc and fighr for their healing. I wish I had this when I in a 7 year relationship with a narc off and on being discarded over and over again. The No Contact Contract was design to help prevent this kind of cycle of trauma. Download this free No Contact Contract by clicking on the link below and get the help you need. https://linktr.ee/healher1by1

Hello, my Beautiful heal hers. Thank you for stopping by. Todays show was a guided meditation to help remind us of our true connection to owner higherself. If you would like to support the show you can click on the link on the main page and become apart of the sisterhood. Glad to have you. If you would like to keep up with what current or continue the conversation on meditation you can message me here or on IG at healher1b1.

Hello my Beautiful Heal Hers. Thank you for stopping by. Todays show is about the benefits of the OM sound. We can use this in our Every day lives and during meditation. I hope you are saying OM right now to reprogam your inner frequency you an elevated experience. Peace love and light.

Hello my Beautiful Heal Hers. Thank you for stopping by. Todays show is about the benefits of the OM sound. We can use this in our Every day lives and during meditation. I hope you are saying OM right now to reprogam your inner frequency you an elevated experience. Peace love and light.

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Hello my beautiful heal hers. Its Super Woman Saturday. Today we are paying homage to a wonderful goddess. Lajuan M. She an amazing being that is healing from a sociopathic Narcissist. She needs our sisterhood. Even though we recently met I love this woman and I will hold a space for her healing as my own. Thats what this is all about. I hope you enjoy the celebration of Lajuan being our Super Woman Saturday. Stay tuned and maybe you could be next! Peace love and light. And see you next time.

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Hello my Beautiful Heal Hers. Thank you for stopping by and tunning in. Todays show is about contacting the Innerchild via Letter. Thats right! Write her a letter. The benefits of writing your inner child a letter is to let her know that you are here for her and that she can trust you. Get her to stop being afraid. I know in the past ive done the meditative version of this, but everyone does not meditate so here is an alternative. Please feel fre to support this short by going to the main page and becoming a monthly supporter. Lets stay connected

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Hello my Beautiful heal her. This episode is about the reason why a narcissist does hoovering. Thank you for stopping by and listening in.

Become a supporter of this podcast:

https://anchor.fm/thehealhershow/support

This podcast is sponsored by Anchor