The five stages of change can impact at anytime in your life. NiEtta sits down with singer, writer,and producer Jacq to talk about how the stages of change have influenced her life.

Everyone has some type of goal they would like to achieve in life, but don’t know how, why and when to start. NiEtta sits down with Dr. Robin Binnig licensed professional psychologist, and discus what the 5 stages of changes are and how you can use them in your day-to-day life

NiEtta and David talk about the stages and change and where it originates from and how it can navigate you through your day to day life.

NiEtta closes out December Episode to "The Root of Happiness" with finding what makes most people react to Depression, how to point out someone dealing with depression and how to find your inner solution. 

NiEtta and Syn have an exclusive interview with Nancy Stokes on how to stay mentally healthy amongst the holiday season as well as she helps spread awareness about depression and what causes it.

NiEtta and Syn talk about happiness and sadness during the holiday season, and what makes them blest and what makes them unhappy.

NiEtta and Syn reflect upon the month’s journey with their episode on STRESS and STRESS RELIEF. Tune in for their final thoughts, and let’s figure what best works for you in breaking up with that stress! 

Nietta and Syn gets their endorphins pumping with Dre over at Tread Fitness, at their brand new North Oaklawn, Dallas location. Join them as they get their workout on- something for everyone when it comes to stress relief, and overall well- being.