Nietta and Syn runs off to another adventurous from of stress relief with Donna at the Anger Room, here in Deep Ellum, Dallas. They get an exclusive interview with the world-known Ms. Alexander, and first-hand experience in relieving stress and anxiety in a NO-JUDGEMENT, NO-CONSEQUENCES environment.

NiEtta and Syn visits Ade at V12 Yoga Studio, located in Downtown Dallas to participate in yoga as another form of stress relief. Join them as they practice specific poses, as well as breathing techniques to gain that stress relief from deep within. 

NiEtta and Syn reach out to Minster Chandra at the East Dallas Kalachaniji's Temple,to discuss meditation and peace chanting as a form of stress relief. Focus on the present, as well as the good....and don't forget to "Just Breath".

NiEtta and Syn introduce the The Help Show November Episode on Stress and Stress Relief with their "Just Breath" serious. Join them as they open discusion on daily stresses, as well as possible ways to relieve stress, and in- depth interview via conference call with Miss Terrie King, OTR, LPC .

NiEtta and Syn give their final thoughts on their four part series about substance abuse and drug addiction.

Let's talk about it, Syn sits down with Miss Beverly Carol the program director at Nexus Rehabilitation Center and discuss the implications of substance abuse and drug addiction. 

It is important to talk about it, NiEtta sits down with Sherry D. Flewellen-Ervin licensed professional counselor and licensed chemical dependency counselor and discuss the definition, signs,symptoms and implications of substance abuse, and drug addiction.

NiEtta and Syn give their closing thoughts on their four part series about suicide.