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the.hotheadredhead
By AlondraArts
the.hotheadredhead episodes
- 2023 recap! 10 lessons I've learned this year
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In this episode, we focus on the important things I've learned this year, lessons, struggles, and life overall. I'd like to share these things with you guys because I truly feel this could be an eye opener before the year starts.
36 min - forgive yourself
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In today's episode, we will be talking about the importance of learning how to forgive yourself for loving the wrong person.
21 min - relationship advice
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In today's episode we talk about what a relationship should look like, what love really is and how society has shaped the definition of love with something toxic.
35 min - Why you should be grateful for your ex
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In today's episode we will be talking about why we should be grateful for an ex, the importance of changing the way we view ex partners and more.
32 min - confidence
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In today's episode I want to talk to you guys about what I believe confidence is, the two major definitions in my book and how to get there.
25 min - let's talk about our childhood
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In this episode I talk about the effect that our childhood carries throughout our life, more specifically into our adulthood. A friendly reminder that we write our own narrative.
25 min - who am I?
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In today's episode I talk about the hardest question I've been asked in therapy, who is Alondra? I think finding who you are as an individual can be the hardest thing you will ever have to do. being vulnerable can be so scary yet so beautiful. In this episode I want you to ask yourself who are you?
13 min - depression (what is depression?)
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In today's episode we talk about depression and what it can look like, the actions one can take when feeling depressed. my own experience and what's worked for me and hope that it can help someone who's currently feeling this way. You're not alone.
15 min - fake motivation (advice)
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is motivation fake? is it just an excuse to not getting things done. I am here today to give some advice especially on days where we just don't feel like ourselves. you're capable of so much and you don't even know it.
8 min - therapy (how has therapy helped me)
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therapy is something worth considering for one's self mental health. I am here today sharing my personal experience with therapy hoping this will teach people what therapy can be helpful for.
18 min
About the.hotheadredhead
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a safe place where we talk about everything.