Send us Fan Mail

Musings with Mathilda...

With roots deep in the Swedish forrest, flying high in the Northern skies Mathilda makes music for the movement of energy, minds & hearts.

She acted in one of Astrid Lindgrens works as a young child and has studied Peace and conflicts as an adult, achieving various degrees in that important field

Support the show

Send us Fan Mail

Musings with Fatmir....

Fatmir Seremeti is an inspirational speaker, Paralympic athlete and successful entrepreneur. With an impressive social media presence, where he has over 85,000 followers, he not only shares his own success stories but also provides valuable insights on inspiration, motivation, leadership, and customer service. His autobiography, “From Darkness to Success”, is a moving account of his life and journey to success despite challenges. Fatmir Seremeti motivates and inspires others to overcome obstacles and achieve their goals through his unique experiences as both a Paralympian and a prominent entrepreneur.

https://www.insightvisions.se/

https://www.instagram.com/fatmir_seremeti?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Support the show

Send us Fan Mail

Musings with Danny

Danny Antivalidis grew up with Greek Jehovah’s Witness parents in southern Sweden, sparking a lifelong search for truth. In his early twenties, an awakening experience in India changed everything. After years of meditation, Gnosticism, and spiritual communities, he had to find himself in the ordinary, facing loss and self-discovery. Today, Danny channels his energy into guitar, kirtan, guided meditations, drum journeys, and ordinary sauna practice.

Instagram: https://www.instagram.com/danny_anjaneya?igsh=MXMyYnNjcWRyOWc0dA%3D%3D&utm_source=qr

Website: http://www.ikuru.se

Support the show

Send us Fan Mail

The Journey with M is a contemplative podcast with Mona. An invitation to journey with both the self and with humanity, through a mindful lens.
Here, mindfulness is not about techniques or fixing the mind. It is a space where we meet beyond thought. A space to explore the state of the world, both the inner and the outer. A space to slow down enough to notice what is actually present in each sacred moment. Moments that will never return in the same way.
This podcast grows from the same intention as Mona’s earlier Arabic podcast Mn’albi (“From My Heart”): to reflect on what emerges when we pause, listen, and allow life to meet us as it is.
No absolute truths or ready-made answers are offered here. Instead, each episode invites the listener to discern what feels true in their own heart. Listening without rushing to judgment. Allowing insight to reveal itself in its own time. Staying with what is.
This kind of listening takes courage.
The word courage comes from the French cœur (the heart) our center where feeling, will, and meaning meet.
 To be courageous is not to be without fear, but to let the heart speak even when fear is present. To live from the chest forward. To remain open. To allow the heart to lead.
Guided by the heart’s intelligence, these conversations explore how we touch life, how we listen, and how our presence leaves its mark on the world.
Each episode is an invitation to feel, to remember, and to listen not from the mind alone, but from the wholeness of your being, from the comfort of your own space.
Wherever you are listening from, you are welcome to journey with M.

Support the show

Send us Fan Mail

Some say hope is only for the weak

But what if it's all you've got 

In our darkest moments, hope is what we hold on to if we want to continue to live

In the face of the unknown, hope is what gives us a chance to dream of a bright future 

I've personally gone through quite a rough time recently and will probably pause or stop recording my podcast but before that and in the hope of a bright new year I'll be sharing my last episode for this year and it's about....hope

Even if the future might look "bleak " to some. Hope was never a calculation. Perhaps it's more of a leap of faith. Faith in how the orchestrated universe seems to find a way. What do you hope and plant a seed of?

My guest is Dima Elhori a physician who likes to contemplate while having a walk in the forest. She also likes to listen to Arabic music especially the Egyptian singer Amr Diab. 

May we always carry hope in our hearts and act accordingly

Support the show

Send us Fan Mail

Can we substitute morality with laws, rules and regulations ?

How does a community look like if we skip individual morality altogether?

Who decides what's right from wrong in this confusing world we live in?

I believe we have the answer inside of us but my guest introduces us to some handy tips that can help us get a push in the right direction. One of those tips is

The 3 why's!

To get to the depth of whether something is right or wrong: ask yourself why and when you get an answer, ask why again and when you get an answer, ask why a third time. That last answer will allow us to see if it's moral or not

He also gives a very simple rule of thinking in terms of ¨we¨ instead of ¨me¨ to be as moral as we can in every situation and encounter.

Stay tuned to this wisdom and much more coming from a millennial by the name Islam Gad

Islam is a software engineer who works in technology and software in Sweden. He has Egyptian origins and likes to go out for a run every time he wants to calm his mind. He also entertains his mind by playing chess.

Support the show

Send us Fan Mail

Did you know?  "Sweden was the first country in the world to - in 1922- establish a government agency to handle issues related to racial hygiene. The proponents of racial- hygiene-thinking argued that certain groups had inferior genes. Society would be protected by preventing the spread of these genes." 
Elisabeth Elmeroth 

What makes some of us look down on others just because they don't look like us?

What implications are there if racism is left unopposed? 

How would a world without racism look like?

James Baldwin said, on the American experience of Black people:
“To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.”

He also said

“Color is not a human or a personal reality; it is a political reality.”

And

“The power of the white world is threatened whenever a Black man refuses to accept the white world’s definitions.”

With us in this episode is Walaa Abulmagd. Walaa is an Egyptian woman living in Norway. She has a passion for making positive changes in the society. She has a phD in pharmacy and she works in the health care field. She is currently writing her biography which I really look forward to reading.

Support the show

Send us Fan Mail

How selfish are you?
Is selfishness bad? I don't usually like to answer in a no or yes form but yes it is.
Selfishness is bad.

How has propagation of self-care been turned into propagation of selfishness 

Audre Lorde said “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare"

What happens if we disconnect and solely think about ourselves? If we don't consider our surroundings and relations? 
What other kind of potentiall nasty cell in our body does that remind you of?

Let's hear what Mohamed Khalifa has to say about selfishness.


Mohamed Khalifa is an Egyptian television and film director. He holds the UAE’s Cultural Golden Visa for exceptional talents in the arts. He graduated from the University of Toronto with a BA in cinema studies in 2006. Khalifa is the founding director of the groundbreaking Bassem Youssef satirical television show aired on multiple channels, including CBC and MBC, from 2011 to 2014.

Support the show

Send us Fan Mail

Do you believe you have a free will?

Are you using your full capacity of free will? 

What limits our free will?

Do we give ourselves less or more free will when we expose ourselves to social media?

Are we free to take a life if there weren't any laws?

These are few of the questions we talk about with Rona Shedid

Rona works in sustainability and strategy. Most recently she led the Technology, Innovation and Entrepreneurship partnerships team for the COP28 presidency with the objective of bringing climate technology to the forefront of the transition discussion and mobilizing the ecosystem

She’s lived in 5 countries and her interests include sustainability, community empowerment & mentoring, food (eating and cooking!), travel, scuba diving and spending time with loved ones
.

Support the show

Send us Fan Mail

"Arg som ett bi" is an expression used in Sweden which means angry like a bee.
Are bees really angry?

If you feel into its energy doesn't anger have a lot of power?
Can we feel anger without expressing it in a destructive or conventional way?
How can feeling anger help us? 

Taqui is an architect with 18 years of experience in energy efficiency, environmental design and sustainability engineering for buildings. Interestingly he is also now studying to become a movie director 

Support the show