TheJourneywithM

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Musings with Benjamin...

Benjamin Gerber is the congregation's religious officer and spiritual leader of the congregation's Masorti movement.

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Musings with Sherilyn…

Can you feel your inner Trump?

What happens when we divide and divorce from awareness?

How does challenges and cancer remind us of how to heal the divide?

Sherilyn is an Authentic Relating Facilitator and founder of The Emergent Life, where she supports leaders, sensitives, entrepreneurs, and creatives through life’s in-between spaces and thresholds of becoming. Her work blends authentic relating, emergent coaching, and systems thinking—helping people tune into what’s alive in the moment while uncovering the deeper patterns beneath the surface.

With a background in executive leadership and lifelong study of psychology, philosophy, and neuroscience, Sherilyn brings both rigor and heart to her facilitation. She has guided circles, workshops, and individuals, always centering trust, deep listening, and relational intelligence.

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Musings with Sherilyn...

Sherilyn is an Authentic Relating Facilitator and founder of The Emergent Life, where she supports leaders, sensitives, entrepreneurs, and creatives through life’s in-between spaces and thresholds of becoming. Her work blends authentic relating, emergent coaching, and systems thinking—helping people tune into what’s alive in the moment while uncovering the deeper patterns beneath the surface.

With a background in executive leadership and lifelong study of psychology, philosophy, and neuroscience, Sherilyn brings both rigor and heart to her facilitation. She has guided circles, workshops, and individuals, always centering trust, deep listening, and relational intelligence.

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Musings with Lousie...

Louise Karlsson is an artistic soul that wants to believe in the goodness of the world even if she gets pessimistic at times. She has a background in theatre and continues to pursue creativity nowadays in the form of working with children

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Musings with Mathilda...

With roots deep in the Swedish forrest, flying high in the Northern skies Mathilda makes music for the movement of energy, minds & hearts.

She acted in one of Astrid Lindgrens works as a young child and has studied Peace and conflicts as an adult, achieving various degrees in that important field

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Musings with Fatmir....

Fatmir Seremeti is an inspirational speaker, Paralympic athlete and successful entrepreneur. With an impressive social media presence, where he has over 85,000 followers, he not only shares his own success stories but also provides valuable insights on inspiration, motivation, leadership, and customer service. His autobiography, “From Darkness to Success”, is a moving account of his life and journey to success despite challenges. Fatmir Seremeti motivates and inspires others to overcome obstacles and achieve their goals through his unique experiences as both a Paralympian and a prominent entrepreneur.

https://www.insightvisions.se/

https://www.instagram.com/fatmir_seremeti?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Musings with Danny

Danny Antivalidis grew up with Greek Jehovah’s Witness parents in southern Sweden, sparking a lifelong search for truth. In his early twenties, an awakening experience in India changed everything. After years of meditation, Gnosticism, and spiritual communities, he had to find himself in the ordinary, facing loss and self-discovery. Today, Danny channels his energy into guitar, kirtan, guided meditations, drum journeys, and ordinary sauna practice.

Instagram: https://www.instagram.com/danny_anjaneya?igsh=MXMyYnNjcWRyOWc0dA%3D%3D&utm_source=qr

Website: http://www.ikuru.se

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The Journey with M is a contemplative podcast with Mona. An invitation to journey with both the self and with humanity, through a mindful lens.
Here, mindfulness is not about techniques or fixing the mind. It is a space where we meet beyond thought. A space to explore the state of the world, both the inner and the outer. A space to slow down enough to notice what is actually present in each sacred moment. Moments that will never return in the same way.
This podcast grows from the same intention as Mona’s earlier Arabic podcast Mn’albi (“From My Heart”): to reflect on what emerges when we pause, listen, and allow life to meet us as it is.
No absolute truths or ready-made answers are offered here. Instead, each episode invites the listener to discern what feels true in their own heart. Listening without rushing to judgment. Allowing insight to reveal itself in its own time. Staying with what is.
This kind of listening takes courage.
The word courage comes from the French cœur (the heart) our center where feeling, will, and meaning meet.
 To be courageous is not to be without fear, but to let the heart speak even when fear is present. To live from the chest forward. To remain open. To allow the heart to lead.
Guided by the heart’s intelligence, these conversations explore how we touch life, how we listen, and how our presence leaves its mark on the world.
Each episode is an invitation to feel, to remember, and to listen not from the mind alone, but from the wholeness of your being, from the comfort of your own space.
Wherever you are listening from, you are welcome to journey with M.

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Some say hope is only for the weak

But what if it's all you've got 

In our darkest moments, hope is what we hold on to if we want to continue to live

In the face of the unknown, hope is what gives us a chance to dream of a bright future 

I've personally gone through quite a rough time recently and will probably pause or stop recording my podcast but before that and in the hope of a bright new year I'll be sharing my last episode for this year and it's about....hope

Even if the future might look "bleak " to some. Hope was never a calculation. Perhaps it's more of a leap of faith. Faith in how the orchestrated universe seems to find a way. What do you hope and plant a seed of?

My guest is Dima Elhori a physician who likes to contemplate while having a walk in the forest. She also likes to listen to Arabic music especially the Egyptian singer Amr Diab. 

May we always carry hope in our hearts and act accordingly

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Can we substitute morality with laws, rules and regulations ?

How does a community look like if we skip individual morality altogether?

Who decides what's right from wrong in this confusing world we live in?

I believe we have the answer inside of us but my guest introduces us to some handy tips that can help us get a push in the right direction. One of those tips is

The 3 why's!

To get to the depth of whether something is right or wrong: ask yourself why and when you get an answer, ask why again and when you get an answer, ask why a third time. That last answer will allow us to see if it's moral or not

He also gives a very simple rule of thinking in terms of ¨we¨ instead of ¨me¨ to be as moral as we can in every situation and encounter.

Stay tuned to this wisdom and much more coming from a millennial by the name Islam Gad

Islam is a software engineer who works in technology and software in Sweden. He has Egyptian origins and likes to go out for a run every time he wants to calm his mind. He also entertains his mind by playing chess.

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