Today’s episode was such a special one for me — I got to sit down with someone who’s not only helped me, but has supported so many people in my life: Dr. Kim, my go-to functional wellness doctor.

Dr. Kim is something of a local legend. With a background in Chinese medicine and acupuncture, she blends ancient wisdom with modern insight in the most grounded, relatable way. She’s worked with countless people I know personally — including one of my closest friends during her battle with cancer — and I truly believe her care played a powerful role in that healing journey.

This conversation is all about learning to truly understand and support your body. It’s packed with knowledge, perspective, and practical tools you can actually use.

We talk about:

✨ Functional testing: hormone panels, gut health, and micronutrient levels
✨ How to take supplements that are right for your body
✨ The impact of food on both emotional and physical well-being
✨ Daily habits that support long-term health (think: movement, grounding, and mindful eating)
✨ The many benefits of acupuncture
✨ Fertility, hormone balance, birth control, and caring for your body through every season of womanhood

Dr. Kim has a rare gift — she helps people feel seen, heard, and empowered on their wellness journey. If you’ve ever felt overwhelmed by all the health advice out there, this episode will leave you feeling more informed, grounded, and confident in your own path.

💫 Listen now and connect with Dr. Kim:
Instagram: @evolvedelray
Website: evolvedelray.com

This week, I sat down with my friend Axi — and let me tell you, this conversation left me completely inspired. Axi is the founder of her own production company and a total creative powerhouse. From music videos to commercials to full movie sets, she’s done it all — and she’s done it her way.But what’s most incredible? She started with zero formal training. At 22, she took a chance on a behind-the-scenes job on a Tom Cruise film set… and that one “yes” launched her entire career.We talk about:🎥 How she broke into the production world with no experience🎯 Why asking for the opportunity is often the most important step💡 What it really looks like to bet on yourself and start from scratch💬 And the mindset that’s helped her stay creative, independent, and fearlessAxi’s story is more than a behind-the-scenes peek at film and media — it’s a masterclass in courage, self-belief, and taking risks before you feel “ready.”🎧 Tune in now and follow Axi on Instagram: @axi_productions

In this episode, I sit down (for the second time!) with my brilliant and multifaceted friend Brooke. She's not only an aerialist and Pilates instructor — she also happens to be incredibly savvy when it comes to personal finance.

We talk about the importance of knowing where your money is going, how to start investing (even with just a little), and why you don’t need a financial advisor to begin building wealth. Brooke breaks down financial concepts in a way that’s approachable, empowering, and actually fun.

So, whether you're saving, investing, or just beginning to think about your financial future, this conversation will inspire you to take that next step. Your money should work for you — and it starts with confidence, clarity, and a little bit of courage.

🎧 Listen now + follow Brooke on Instagram: @aerial_brooke

On this week’s episode of Tipsy Talk, Cat and I catch up over a (terrible) drink and dive into all the things—introducing Rae (my bold, flirty alter ego for Charleston 👀), setting financial goals 💸, and trying out a new self-care ritual called the color walk 🎨. We also chat about our chill Fourth of July plans 🇺🇸 and the importance of staying present 🌿. It’s light, real, and everything Tipsy Talk is about: your go-to girl chat with a splash of laughter and life 🥂

When I sat down with my friend Courtenay, I expected a great chat—but what I got was a grounded, honest perspective on what wellness really looks like in the midst of motherhood, business, and life.

Courtenay is a fitness enthusiast, personal trainer, and mom of three athletic teenage girls. From homeschooling to shifting schedules, she somehow shows up with presence, passion, and purpose. In this episode, we talk about honoring your body through life’s seasons, ditching the “all or nothing” mindset, and finding balance in a world that often pushes perfection.

She also talks about being an instructor at The Montana Method, her passion for one-on-one training, and the pressure women can feel navigating the right supplements and influencer-driven wellness trends.

This one’s a reminder that true wellness isn’t rigid—it’s intuitive, honest, and ever-evolving.

We’re back with another round of Tipsy Talk — the light-hearted, happy-hour-style spin-off I co-host with my good friend Cat! In this episode, we may not be sipping Brez, but we are laughing through podcasting chaos (like my XLR wire not working right🙃), and just letting the conversation flow with zero plan and all the fun.

It’s breezy, unfiltered, and feels like you’re right there with us — because that’s the whole point. No pressure, no perfection — just connection, laughs, and some fun.

Got a topic idea for future Tipsy Talk episodes? Slide into the DMs or send us your best silly, light, or semi-deep-but-still-fun suggestions.

Cheers to messy mics, good friends, and the vibe we all need on a Friday. 💫

In this episode, I sit down with my amazing friend and licensed psychotherapist, Mikayla, founder of Thrive Therapy in Palm Beach Gardens. We dive deep into some of today’s most common mental health challenges—one being anxiety!—we explore how a cutting-edge technique called neurofeedback is helping people find real relief.

We also chat about:

• Why anxiety and ADHD are so common right now
  

• What neurofeedback actually is and how it works
  

• Using movement, community, and grounding as tools for emotional well-being
  

• How people are using AI as a therapy tool—and what Mikayla thinks about it
  

• Tangible tips for feeling more balanced and less alone
  

Mikayla brings warmth, expertise, and so much insight to the conversation—and I’m beyond proud of her for opening her own practice. This episode is full of heart and helpful tools you won’t want to miss.

This week, I’m joined by Jackie — a true light in the South Florida fitness and wellness space. Jackie has created a powerful 90-day online coaching program that’s all about helping women transform from the inside out through mindset, movement, and deep accountability.

In this episode, we dive into the heart of her work: why she does what she does, how she supports her clients one-on-one, and what it really takes to show up fully for yourself. We talk about imposter syndrome, limiting beliefs, and the courage it takes to start—even when you don’t feel completely ready.

This conversation is for anyone who’s building something new, stepping outside their comfort zone, or learning how to rewrite the narrative in their head. Jackie brings honesty, energy, and so much heart to everything she does.

Follow Jackie on Instagram: @JackieKorzelius

This week’s episode is one of those magic-in-the-moment conversations that reminds me exactly why I started this podcast. I sat down with ScottieSutra—an open-hearted, wildly creative soul—and what unfolded was an unfiltered, soul-led chat about life, movement, vulnerability, and everything in between.

Scottie is a dancer, yoga teacher, and creative force who truly embodies the mind-body connection. We first met in Delray Beach a few years ago when he was teaching community dance classes on the beach, and I instantly felt a kindred connection. Since then, I’ve admired how he leads with authenticity, presence, and passion.

In this episode, we dive into what it means to be seen, how imposter syndrome can creep in even when you're doing what you love, and what it looks like to follow creative energy wherever it leads. It’s raw, real, and deeply human.

Of course, we also took a few fun detours—Britney Spears, pop culture, AI—because when you’re vibing with someone like Scottie, the conversation flows wherever it wants to.

If you’re craving connection, creativity, or a little soul nourishment, this one’s for you. And good news—Scottie may be offering virtual dance classes soon, so keep an eye on his Instagram @scottiesutra to join from wherever you are.

Today’s episode is truly special. I had the pleasure of sitting down with someone who I believe is a genuine ray of light — Kat. And yes, that’s Kat with a K. Not only is she an incredibly talented choreographer and dancer, but she’s also one of those rare people who makes you feel seen and valued the moment you meet her. She’s like a warm hug you didn’t know you needed.

Kat has a remarkable gift for creating a safe, empowering space — especially for women — through the art of sensual dance, whether it’s pole, chair, or floor work. Her classes go beyond movement; they’re about embodiment, confidence, and quieting the noise of the outside world. What truly sets Kat apart is her ability to genuinely connect with every student, making everyone feel welcome, no matter their experience or comfort level.

Beyond her work in the studio, Kat is also a professional occupational therapist, bringing a deep understanding of how the body moves and heals. She’s compassionate, patient, and reminds her students that growth is not only possible but inevitable when you give yourself permission to show up and be seen.

Our conversation reinforced the importance of reclaiming power through movement, breaking free from misconceptions, and celebrating sensuality without apology. Kat’s work is about so much more than dance — it’s about helping people come home to themselves.

If you’re curious or if this episode resonates with you, follow Kat on Instagram @poledancingkat and consider signing up for one of her transformative classes. You won’t regret it!