Theme Weavers Yoga

In this conversation, Michelle Corley Wing, founder of It's Yoga Kids, shares her journey from a ballet dancer to a successful entrepreneur in children's yoga. She discusses the importance of yoga for kids, the development of her training programs, and the impact of her work on communities. Michelle emphasizes the need for mental and physical wellness in children and the significance of teacher training in delivering effective yoga education. The conversation also highlights her charitable contributions and the personal journey that led her to embrace yoga as a vital tool for children's development. In this conversation, Michelle Wing shares her transformative journey from dance to yoga, highlighting the profound impact of yoga on her life and the lives of children. She discusses the creation of It's Yoga Kids, emphasizing the importance of community and training future leaders to spread the benefits of yoga to millions of children. Michelle outlines the structure of kids yoga classes, the significance of mindfulness, and introduces her framework of 'High Five Habits' that focus on essential skills for children. The conversation is rich with insights on how yoga can help children navigate their emotions and develop a strong sense of self. In this conversation, Michelle Wing discusses the importance of self-empowerment, resilience, and adaptability in both parenting and teaching yoga to children. She emphasizes the need for individuals to be their own superheroes and the significance of instilling courage and confidence in kids. The discussion also covers how to translate complex concepts like the Yamas and Niyamas into child-friendly teachings, the role of seasonal themes in yoga classes, and the importance of creating healthy family dynamics amidst technology. Michelle shares insights on leading with love and understanding the motivations behind children's behaviors, especially in the context of social media.

Takeaways:

• Michelle Wing is the founder of It's Yoga Kids, focusing on children's yoga education.

• Yoga for kids promotes physical health, mental wellness, and emotional connection.

• Michelle's journey includes a background in ballet and technology before yoga.

• The It's Yoga Kids system is designed for children from cradle to college.

• Training for kids yoga instructors is essential for effective teaching.

• Michelle has trained over 1,220 teachers and reached over 2 million children.

• Community impact is a core value, with $90,000 donated to local schools.

• The importance of mental health in sports and performance is emphasized.

• Michelle's approach combines fun with evidence-based practices.

• Mindfulness is a key component in kids yoga classes.

• The structure of kids yoga classes mirrors adult classes.

• Back pocket themes help teachers navigate challenging days.

• High Five Habits provide a framework for teaching kids yoga.

• Yoga helps children develop self-regulation and emotional awareness. Empower yourself to be your own superhero.

Keywords:

yoga for kids, mindfulness, children's yoga, yoga education, mental health, physical health, community impact, teacher training, yoga certification, family wellness, yoga, kids yoga, mindfulness, community, It's Yoga Kids, training leaders, high five habits, yoga classes, mental health, self-regulation, self-empowerment, parenting, yoga for kids, resilience, adaptability, courage, family dynamics, technology, emotional intelligence, mindfulness

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

As heard in this episode:

https://www.itsyogakids.com

https://www.linkedin.com/in/mcorleywing/

https://www.instagram.com/itsyogakids

https://www.facebook.com/itsyogakids 

https://www.youtube.com/c/itsyogakids

In this episode of Theme Weavers, Heidi explores the myth of Ganesha and the moon, emphasizing themes of balance, humility, and the beauty of imperfection. Through storytelling, she illustrates how moments of imbalance are part of the human experience and how our reactions to these moments shape our growth. The conversation weaves in practical applications for yoga practice, including breathwork and thematic teaching, encouraging listeners to embrace their imperfections and find resilience in their journeys.

Takeaways:

The myth of Ganesha teaches us about balance and humility.

Imperfection is a natural part of life.

Moments of imbalance can lead to growth.

Our reactions to imbalance shape our character.

Balance is not about perfection, but stability.

Embracing cycles of strength and vulnerability is essential.

Breathwork can help restore balance and calm.

We can learn from our missteps and failures.

Finding humor in our falls can aid recovery.

The story of Ganesha encourages self-reflection and resilience.

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

Download Dharma Talk Transcript: https://www.canva.com/design/DAGmsLlKwtY/141iqrGZaqzOEGGKwVjesA/view?utm_content=DAGmsLlKwtY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc780e623ae 

Keywords:

Dharma talk, Ganesha, balance, humility, imperfection, yoga, storytelling, resilience, breathwork, self-reflection

In this episode of Theme Weavers, Heidi explores the art of delivering a Dharma talk through the lens of Krishna's story and the practice of Child's Pose. She emphasizes the balance between humility and inner strength, the importance of rest and surrender, and how these themes can be woven into yoga practice. The conversation highlights the profound wisdom found in simplicity and the invitation to reconnect with our inner selves through stillness and reflection.

Takeaways:

• Find a way to make this theme authentic to you specifically.

• Krishna's playful nature reveals profound wisdom.

• Child's Pose embodies humility and inner strength.

• Rest is a powerful act of tuning in.

• Surrender is not weakness, but a pathway to strength.

• The smallest acts can have the biggest impact.

• Stillness can connect us to something greater.

• Humility and surrender are essential parts of the journey.

• You hold the universe within you.

• Embrace both playfulness and wisdom in practice.

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

Download Dharma Talk Transcript: https://www.canva.com/design/DAGmrGNOO90/iQsd5YXyOkuX69u4cEfwsg/view?utm_content=DAGmrGNOO90&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4aa4dae186 

Keywords:

Dharma talk, Child's Pose, Krishna, humility, inner strength, yoga, rest, surrender, mindfulness, self-care

In this conversation, Paula Wild, the development director at Balanced Rock, shares insights about the organization's mission to inspire health and wellbeing through deep connections to nature and spirit. Paula discusses her journey in yoga, the importance of the five elements in yoga practice, and how they can be integrated into teaching. The conversation also touches on the transformative power of nature and the significance of community in healing and self-discovery. In this conversation, Paula and Heidi explore the five elements in yoga, discussing how each element influences practice and teaching. They delve into the significance of breath, fire, air, space, and their transformative powers. The discussion emphasizes the importance of understanding personal connections to these elements and how they can enhance the teaching experience. The conversation also highlights the challenges of navigating space and silence in yoga practice, and the need for self-awareness and empowerment among yoga instructors.

Takeaways:

• Balanced Rock is dedicated to health and wellbeing through nature.

• Paula's journey in yoga began after a personal loss.

• The Work That Reconnects emphasizes honoring our pain.

• The five elements are accessible themes for yoga practice.

• Earth represents grounding and stability in yoga.

• Water embodies fluidity and emotional connection.

• Fire symbolizes transformation and change.

• Teaching the elements can enhance the yoga experience.

• Nature serves as a powerful teacher for self-discovery.

• Community plays a vital role in healing and growth. Breathing techniques like pranayama are connected to core strength.

• The fire element is essential for transformation and letting go.

• Air represents joyfulness and creativity in practice.

• Space is about emptiness and simply being.

• Practicing outdoors can enhance the yoga experience.

• Self-awareness is crucial for managing feelings in yoga.

• The five elements can guide personal and teaching choices.

• Teaching should align with personal energy and preferences.

• Empowering instructors to theme classes enhances the experience.

• Connection to nature enriches the practice. 

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

If you’re new to the podcast, check out Season 1 Episode 2 for details and background on the structure of how and why to weave themes through your yoga classes. https://spotifycreators-web.app.link/e/ri5Ypq8kERb 

As heard in this episode:

To contact Paula and Balanced Rock:

[email protected]

Balanced Rock Website: https://www.balancedrock.org/ 

IG: https://www.instagram.com/balancedrockorg/

FB: https://www.facebook.com/BalancedRock

WildYoga Teacher Training: https://www.balancedrock.org/300hr-wytt

Keywords: Balanced Rock, Paula Wild, yoga, nature, wellness, five elements, yoga philosophy, healing, community, transformation, yoga, five elements, breath, fire, air, space, transformation, teaching, yoga philosophy, self-discovery

In this episode of Theme Weavers, Heidi explores the significance of Peacock Pose (Mayurasana) as a metaphor for transformation and resilience. Through the lens of Hindu mythology, she discusses the duality of wisdom and warrior spirit, emphasizing the importance of facing challenges with grace. The conversation delves into practical tips for practicing Peacock Pose, encouraging listeners to embody strength and self-confidence while navigating life's adversities. The episode concludes with reflections on personal growth and the power of transformation.

Takeaways:

• Peacock Pose symbolizes transformation and resilience.

• The duality of wisdom and warrior spirit is essential.

• Facing challenges with grace leads to personal growth.

• Transformation requires digesting negativity fully.

• Yoga helps shift self-doubt into purpose.

• We can embody the peacock's strength in adversity.

• Challenges are opportunities for growth.

• Self-confidence is crucial in overcoming obstacles.

• Practical modifications can make Peacock Pose accessible.

• The story of the peacock inspires us to radiate beauty.

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

Download Dharma Talk Transcript: https://www.canva.com/design/DAGmq0jnBGk/NsWI3vxaHely1IBdd58MEA/view?utm_content=DAGmq0jnBGk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h66d99f0386 

Keywords:

Dharma talk, Peacock Pose, transformation, yoga, resilience, self-confidence, purification, negativity, beauty, wisdom

In this episode, Heidi explores the art of delivering a Dharma talk through the story of Sage Matsyandra, emphasizing the themes of transformation, perspective, and overcoming challenges. She shares insights on how to weave these teachings into yoga practice and encourages listeners to embrace their own journeys of growth and change.

Takeaways:

• With focus and dedication, we can reverse our fate.

• Matsyandra's story teaches us about transformation and fate.

• Challenges can be seen as opportunities for growth.

• Embracing discomfort is part of the journey.

• Transformation begins with how we respond to challenges.

• We can find inspiration in the messy middle of life.

• The power to transform lies within us.

• Mindset shifts can lead to personal growth.

• Community engagement enhances our learning experience.

• Teaching themes can be woven throughout yoga classes.

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

Download Dharma Talk Transcript: https://www.canva.com/design/DAGldAY5svE/QMUW8vW8bmT-Yam6VdXGSA/view?utm_content=DAGldAY5svE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7c2b78fe40 

Keywords: Dharma talk, Sage Matsyandra, transformation, yoga, challenges, opportunities, perspective, growth, community, teaching

In this engaging conversation, Heidi and Craig Craig Lonas explore the multifaceted world of yoga, focusing on Craig's journey as the founder of Core Element Yoga in Bowling Green, Kentucky. They discuss the significance of thematic yoga, community engagement, and the transformative power of movement. Craig shares his personal experiences as a Southern, sober, and queer individual, emphasizing the importance of authenticity and connection in his teachings. The conversation delves into the role of ritual in yoga practice and how it can empower individuals to reconnect with their bodies and communities. In this conversation, Craig and Heidi explore the profound impact of yoga on personal healing and community connection. Craig shares his journey from addiction to becoming a yoga teacher, emphasizing the importance of creating a sacred space for individuals to connect with themselves. They discuss the role of astrology in shaping yoga practices and the significance of being adaptable in teaching, especially in response to cultural events and community needs. The conversation highlights the evolving nature of queer culture and the challenges faced by sober spaces in social settings. In this conversation, Heidi and Craig explore the significance of themes in yoga classes, particularly focusing on the concept of light. They discuss how to effectively conclude classes, the importance of feedback and connection with students, and the need for teachers to create a safe space for students to soften and reflect. The dialogue emphasizes the role of storytelling in yoga and the necessity of adapting teaching methods to meet the needs of students.

Keywords: yoga, thematic yoga, community, empowerment, wellness, Craig Lonas, Core Element Yoga, movement, ritual, self-reflection, yoga, connection, healing, addiction, astrology, thematic teaching, cultural sensitivity, self-care, community, personal journey, yoga, themes, light, feedback, teaching, connection, autonomy, spirituality, energy, practice

Follow Theme Weavers Yoga on Instagram at ⁠instagram.com/theme_weavers⁠ 

Check out our course, Theme Weavers Academy at ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠ 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at ⁠https://www.heidikassneryoga.com/chakrabook⁠ 

As heard in this episode:

⁠https://www.facebook.com/craig.lonas⁠

⁠https://www.coreelementyoga.com/⁠ 

⁠https://www.facebook.com/profile.php?id=100089248881560⁠ 

⁠https://www.instagram.com/craiglonas/⁠ 

⁠https://www.instagram.com/coreelementyoga/⁠ 

In this episode of Theme Weavers, Heidi explores the art of delivering a Dharma talk through the story of the sage Ashtavakra. The conversation delves into themes of wisdom, resilience, and the importance of looking beyond appearances. Heidi shares the tale of Ashtavakra, who, despite being born with physical deformities, demonstrates that true strength comes from within. The discussion emphasizes the impact of societal judgments based on appearances and encourages listeners to embrace their imperfections and inner wisdom. The episode concludes with reflections on how to weave these themes into yoga teaching and personal practice.

Takeaways:

• True strength lies in wisdom and resilience.

• Ashtavakra's story teaches us to look beyond appearances.

• Judgment often comes from our own insecurities.

• Embrace your own unique self.

• You deserve to take up space and be seen.

• It's not about how the pose looks, but the process.

• Life may challenge you with judgment.

• Your power lies in your perspective.

• Embrace your imperfections and honor your inner wisdom.

• Don't judge a book by its cover.

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

Download Dharma Talk Transcript: https://www.canva.com/design/DAGlXB9Z0_s/sLK-_kvi8agX4ZYRTVR7WQ/view?utm_content=DAGlXB9Z0_s&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hd8346a1600 

Keywords:

Dharma talk, Ashtavakra, wisdom, resilience, appearances, yoga, self-acceptance, judgment, inner strength, teaching

Keywords: Dharma talk, Sage Vashistha, balance, tapas, inner strength, yoga, spiritual growth, resilience, humility, abundance

In this episode of Theme Weavers, Heidi explores the story of Sage Vashistha, emphasizing the importance of balance between power and humility, effort and ease. The narrative illustrates the concept of tapas, or inner strength, and how true power comes from within rather than external forces. Key takeaways include the transformation of ego through discipline, the symbolism of abundance without greed, and the journey from conflict to wisdom. The episode encourages listeners to reflect on their own lives and how they can cultivate balance and resilience.

Takeaways:

• True strength lies in balance between power and humility.

• Vashistha's strength comes from his deep rooted wisdom.

• Transformation is always possible through sustained effort.

• Abundance comes when we align with generosity.

• Patience and perseverance are key in facing challenges.

• No one is beyond change; transformation is possible.

• The journey from conflict to wisdom is essential.

• Inner strength is more powerful than external force.

• Discipline leads to the transformation of ego.

• True power comes from within, not from material possessions.

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 
Download Dharma Talk Transcript: https://www.canva.com/design/DAGjm8YYphM/nnQqBA0qQ6fbLzWi8eLYVg/view?utm_content=DAGjm8YYphM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hf810b407f3

Keywords: Dharma talk, Sage Kasyapa, balance, interconnectedness, yoga themes, yoga classes, personal growth, harmony, opposites, yoga practice

In this episode of Theme Weavers, Heidi explores the teachings of Sage Kasyapa, focusing on the themes of balance and interconnectedness. Through the story of Kasyapa, who embodies the dualities of life, listeners are encouraged to reflect on their own lives and the balance between grounded responsibilities and expansive aspirations. The conversation also delves into how to weave these themes into yoga classes, creating a richer experience for students.

Takeaways:

• Sage Kasyapa teaches us about balance and interconnectedness.

• Creation is a dynamic interplay of opposites.

• We often feel pulled between grounded responsibilities and expansive desires.

• Harmony comes from honoring both forces without letting one dominate.

• True creation arises when we balance groundedness with expansiveness.

• Conflict and tension can arise when opposing forces meet.

• We can embrace diverse aspects of ourselves and our experiences.

• The practice of balance requires patience and perspective.

• We have the power to hold space for opposing energies.

• Finding balance is essential for a meaningful life.

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

Download Dharma Talk Transcript: https://www.canva.com/design/DAGjm_pd93Y/0iEQLGZSwBg1xeXN9uBWmw/view?utm_content=DAGjm_pd93Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0443e136b4