Join Heidi and Farin in this enlightening episode as they delve into the mysteries of the Manipura Chakra, the third chakra. Discover its profound significance in yoga practice and learn how it influences confidence, empowerment, and self-worth. Filled with humor and personal anecdotes, this episode offers invaluable insights and practical teaching tips for yoga instructors looking to create a class centered around the third chakra. Tune in for a blend of wisdom, laughter, and inspiration!

Join Farin and Hiedi in exploring the sacral chakra, the center of our creativity, passion, and emotional expression. Listen for thematic through line phrases to use throughout your yoga class to help students connect with their Sacral Chakra, including questions like "Can you find creativity in your movement?" The episode also explores additional inspiration to teach your next yoga class on the second chakra.

In this episode, Heidi and Farin dive into the Root Chakra, Muladhara, which is crucial for grounding and stability. Discover why this chakra is vital for your energy system and learn how to weave its teachings into your yoga practice. Let's connect deeply with the Earth and each other. Listen now to transform your practice and life with the power of the Root Chakra!

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Join Heidi and Farin in this enlightening episode of Theme Weavers as they embark on a journey through the Chakra System. Over the next eight episodes, discover the power of these energy centers and how to integrate them into your yoga practice for enhanced mental, physical, and spiritual well-being. Learn about the significance of each chakra, ways to balance them, and practical tips to weave these teachings into your classes. Don't miss the chance to download our Inspo Sheets for additional inspiration and resources. Tune in, explore the chakras, and elevate your practice with us on Theme Weavers!

Listen in as three moms talk about living their yoga and stilling the fluctuations of the mind in this guest episode of Theme Weavers Podcast. Hosts Heidi and Farin interview New York City-based yoga teacher and new mom Elissa Marshall as she shares her back pocket theme for teaching yoga classes. Tune in for insights (“Yoga is about the practice, not the postures.”) and teaching techniques to help you inspire you in your next yoga class. 

Grab the inspo sheet at themeweaversyoga.com/episode30 and find Elissa at instagram.com/gesticulate.

Explore the profound resonance of Aum and Sound Meditation in this enlightening episode of Theme Weavers. Dive into the significance of Aum (or Om) in yoga practice, its representation in ancient texts, and the transformative power it holds for mind, body, and spirit. Discover practical insights for weaving this sacred sound into your yoga classes and enhancing your practice with peak poses, pranayamas, and more. Tune in to awaken to the eternal wisdom within and embark on a journey of self-discovery through the vibrational energy of Aum. Don't miss out on this immersive exploration of sound and meditation. 

Grab the inspo sheet at ⁠themeweaversyoga.com/episode29 and reach out to us on ⁠Instagram @theme_weavers⁠ or email [email protected].

In this episode of Theme Weavers, we delve into the profound teachings of the Koshas, offering insights into the layers of existence and how they enrich our yoga practice. Discover the significance of Annamaya, Pranamaya, Manomaya, Vijnanamaya, and Anandamaya Koshas, and learn how to weave these transformative concepts into your classes. From opening dharma talks to thematic through lines and additional inspirations, we guide you on a journey to deepen your understanding and application of the Koshas. Tune in now and elevate your practice and teaching to new heights!

Grab the inspo sheet at ⁠themeweaversyoga.com/episode28⁠ and reach out to us on ⁠Instagram @theme_weavers⁠ or email [email protected].

Join Farin and Heidi in this enlightening episode of Theme Weavers as they dive deep into the theme of the Gunas. Discover the ancient concept of Sattva, Rajas, and Tamas, the three fundamental qualities that shape our existence according to yoga philosophy. Heidi guides us through understanding the Gunas and their relevance to our daily lives, offering insights on how to recognize and balance these qualities within ourselves. Throughout the episode, Farin and Heidi share practical tips and inspirations for weaving the Gunas into your yoga practice, empowering you to find harmony and authenticity on and off the mat.

Don’t miss out on their Inspo Sheet available on themeweaversyoga.com/episode27 to elevate your teaching with this transformative theme.

Join Heidi and Farin in kicking off Season 2 of Theme Weavers Podcast with invaluable insights on navigating the challenges of teaching yoga amidst personal struggles. With genuine empathy and practical wisdom, they share strategies to maintain authenticity and hold space for students during difficult times. Through personal anecdotes and thoughtful discussions, Heidi and Farin explore themes like grounding and self-compassion, offering tangible tools such as thematic throughlines and dharma talks to guide teachers through adversity. Tune in to discover how to weave resilience and authenticity into your teaching journey.

Grab the inspo sheet at ⁠themeweaversyoga.com/episode26⁠ and reach out to us on ⁠Instagram @theme_weavers⁠ or email [email protected].

Interested in Yoga Reaches Out or donating to Team Heidi Kassner Yoga? Click/tap here: https://secure.childrenshospital.org/site/TR/Yoga/Yoga?team_id=14284&pg=team&fr_id=2450

Join hosts Heidi and Farin in their conversation with seasoned yoga instructor and Ayurvedic practitioner, Kellee Williams, as she shares her wisdom on incorporating Ahimsa into yoga practice. With her back pocket theme of Ahimsa, Kellee explores using the Yama of Ahimsa, non-harming, as a guiding principle for a more compassionate and harmonious life, starting with self-love or self-acceptance. Use this conversation as your inspiration to teach your next yoga class on the ancient yogic teaching and principle of Ahimsa.

Grab the inspo sheet at ⁠themeweaversyoga.com/episode25⁠

and reach out to us on ⁠Instagram @theme_weavers⁠ or email [email protected].

Kellee Williams can be found on Instagram at:

@gokelleego

@toweryoga

@toweradventureretreats

toweryogafresno.com

toweradventures.com

https://www.youtube.com/@KelleeWilliams