Join Heidi and Farin as they discuss the first Niyama of the Yoga Sutras - Saucha. Explore the concept of purity, both externally and internally, and learn practical tips for bringing Saucha into your yoga classes. Discover how this ancient yogic principle can help declutter your mind, alleviate stress, and foster a sense of clarity and balance in your life. From metaphorical cleansing on the mat to incorporating sweeping actions and twists, Heidi and Farin share insights and thematic through-line phrases to inspire your teaching. Don't miss the transformative power of Saucha as a path to inner peace. Tune in and weave the wisdom of Saucha into your practice and classes.

Grab the inspo sheet at themeweaversyoga.com/episode-14

Join hosts Heidi and Farin as they delve into the intricacies of Heidi's go-to back pocket theme: Abhyasa and Vairagya. Discover the essence of this theme, designed to bring intention and purpose to your yoga practice, transcending the physical and reaching for internal stillness.

Heidi shares her Dharma talk, weaving together personal experiences, insights from the Yoga Sutras, and practical applications for classes of any style.

Explore the class sequence, with a focus on Sugar Cane Pose, and learn how to adapt the theme to various practices, from intense Vinyasa to gentle Yin. As you listen, consider incorporating Abhyasa and Vairagya into your teaching or personal practice, finding a balance between effort and surrender both on and off the mat.

Don't miss this insightful episode that empowers yoga teachers to deepen their themes and invites practitioners to embrace the transformative power of intentional practice.

Grab the Inspo Sheet at themeweaversyoga.com/episode13 to help you teach this class theme to your students.

Welcome to Episode 12 of Theme Weavers, where hosts Heidi and Farin delve into the transformative power of Aparigraha, the fifth Yama in the Yoga Sutras. Join them as they explore the essence of non-attachment, sharing personal anecdotes and timeless stories to inspire your yoga practice. Discover how letting go of material desires and embracing contentment within can lead to liberation, joy, and simplicity. The hosts provide practical tips on weaving Aparigraha into your classes and offer insights on peak poses that align with this powerful theme. Tune in for a thoughtful exploration of self-discovery and find peace within the practice of Aparigraha.

Check out the book Heidi recommends here: Yamas and Niyamas

Discover the profound wisdom of Brahmacharya, the fourth Yama in the Yoga Sutras. Dive into the challenges of practicing moderation and conscious energy use in our modern world. Learn how to integrate Brahmacharya into daily routines and gain insights on navigating personal challenges while upholding intentional energy practices.

Find inspiration for weaving Brahmacharya into your yoga classes and life for increased focus, resilience, and deeper connections. Tune in for a transformative journey on the path of intentional living and mindful energy use. Grab the Inspo Sheet to teach Brahmacharya at themeweaversyoga.com/episode11

Donate to the GoFundMe for Farin's son Isaac's Leukemia Treatment at https://gofund.me/67b57b2e

Heidi and Farin explore the profound concept of Asteya (non-stealing) in yoga. Discover how Asteya goes beyond refraining from taking what doesn't belong to us; it's about respecting boundaries, finding gratitude, and achieving balance. Learn how to let go of jealousy, embrace trust, and celebrate your unique journey. Heidi and Farin provide practical tips, peak pose recommendations, and insights on staying true to your own path.

As your physical practice concludes, discover how to extend Asteya's principles into daily life, liberating others for their unique experiences. Access the Inspo sheet at themeweaversyoga.com/episode10 and join the Theme Weavers community to share your feedback. Get ready to inspire your students and enhance your yoga journey in this transformative episode.

Join Heidi and Farin as they unravel the profound concept of Satya, the second Yama in the Yoga Sutras. Satya, or truthfulness, goes beyond honesty in words; it's about living authentically, aligning thoughts, words, and actions with our inner truths. In this episode, you'll gain insights into the challenges and rewards of practicing Satya, and learn how it can transform your life both on and off the yoga mat. Explore thematic teaching phrases, inspiring quotes, and practices to weave this powerful concept into your classes. Discover how Satya can lead you to the path of authenticity and genuine connections. Tune in to embark on a journey of self-discovery through the lens of Satya.

Grab the Inspo Sheet at themeweaversyoga.com/episode9

Join hosts Heidi and Farin as they delve into the first Yama of the Yoga Sutras – Ahimsa. Discover the profound significance of Ahimsa, which encompasses non-violence toward others, self, and the environment. The hosts share personal anecdotes, challenges, and the numerous benefits of practicing Ahimsa in daily life and on the yoga mat. From self-reflection to conflict resolution, this episode explores how cultivating non-violence can lead to healthier relationships, greater emotional well-being, and inner peace. Learn how to weave the theme of Ahimsa into your yoga classes and life, fostering compassion and empathy. Don't miss the practical tips and insights shared to help you embrace Ahimsa's transformative power.

Grab the Inspo Sheet at themeweaversyoga.com/episode8

In Episode 6 of Theme Weavers we embark on a journey through the eight limbs of yoga, inspired by the wisdom of Patanjali's Yoga Sutras. Starting with Yamas and Niyamas, we progress through Asana, Pranayama, and beyond, all while discussing how these ancient principles can guide us to live more authentically in today's world. Join us in this exploration of holistic well-being and discover how you can find a more meaningful life on the path of the eight limbs – as well as theme your next yoga class on the 8-Limbed Path.

themeweaversyoga.com/episode6

In this episode, we explore Sutra 1.18 and Sutra 1.50, delving into the benefits of understanding and working with Samskaras.

Discover the profound connection between Samskaras and the ultimate goal of yoga, Samadhi, as the hosts guide you through the journey of self-exploration and understanding these deep-seated impressions formed by past actions and experiences.

Explore common habits and patterns that may influence your yoga practice and life in general, and learn how recognizing and working with Samskaras can lead to emotional resilience and inner peace.

However, the path to self-discovery comes with its own set of challenges, including resistance, intense emotions, and vulnerability. The hosts discuss strategies to overcome these obstacles and offer insights into the transformative benefits of exploring Samskaras.

Learn how to incorporate the theme of Samskaras into your teaching, using postures like Half Pigeon and visualization techniques to help your students release old patterns and rewrite their personal tapestry.

Grab the Inspo Sheet at themeweaversyoga.com/episode5

In this episode we explore the essence of Yoga Sutra 1.2 - Stilling the Fluctuations of the Mind. We discuss the challenges and benefits of this practice, from stress reduction to enhanced mental clarity. Join us as we provide thematic phrases and posture suggestions to enrich your yoga practice and remind you that yoga isn't confined to the mat; it can be integrated into your daily life for mindfulness and inner peace. Visit themeweaversyoga.com/episode4 for the Inspo Sheet to teach a yoga class guided by Yoga Sutra 1.2.