TheOCRPodcast

By Coach Justin

TheOCRPodcast is a podcast for Obstacle Course Racer looking to learn more about fitness, nutrition and all things related to Obstacle Course Racing. The podcast is hosted by Coach Justin (@Eneregetic... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about TheOCRPodcast:

How many episodes does TheOCRPodcast have?

The podcast currently has 12 episodes available.

TheOCRPodcast episodes:

January 10, 2020 Injury Prevention | Lower Extremity | Singapore
Welcome to episode 14 of TheOCRPodcast.
Today's podcast, we look into some research to find out how can we reduce our risk of injury, and answer a few questions from the audience!
Question 1: Running or Obstacle, which is more important?
Question 2: Is it good to constantly change your workout program? (Muscle confusion)
...more
32min
January 02, 2020 World OCR Coaching Course Review | Singapore
Welcome to episode 13 of TheOCRPodcast.
In this episode, I review the World OCR Coaching Course and answer a few questions from the audience!
Question 1: How to increase 1RM Pull Up
Question 1: How to prepare for my first age group race
Question 1: What is periodization
...more
36min
November 22, 2019 2019 Spartan Elite Female Champion | Singapore | Ilona Errington
Welcome to episode 12 of TheOCRPodcast.
In this episode, we talk to Ilona! She is no stranger to the Spartan scene! You probably have seen her on stage numerous times in the female elite category. In today's podcast, she will be sharing with us her OCR journey, how she got started, and how she gets to where is it now!
Ilona - @ilonajte
...more
54min
November 09, 2019 Spartan Pro Team | Singapore | Joelle Lim
Welcome to episode 11 of TheOCRPodcast.
In this episode, we talk to Joelle Lim from Singapore! She is part of the Spartan Pro Team and will be sharing with us her OCR journey!
Joelle - @Spartanwannabe
...more
22min
November 09, 2019 The Alpha Challenge | Brunei | Kah Seng
Welcome to episode 10 of TheOCRPodcast.
In this episode, we talk to Kah Seng from The Alpha Challenge, a local OCR event from Brunei!
If you would like to find out more information about them, here is their IG link and their FB Page!
IG - @thealphachallengebn
Website - https://www.thealphachallengebn.com
...more
17min
November 02, 2019 Urban Jungle Challenge & Sarawak Spartan Ultra | Malaysia | Roger Choo
In this episode, we talk to Roger from Urban Jungle Challenge! Roger is an ambassador for Spartan Race Malaysia, an ultra runner and he is also one of the people behind the Urban Jungle Challenge, which is a local OCR event from Penang, Malaysia.
If you would like to find out more information about them, here is their IG link and their FB Page!
Urban Jungle Challenge IG - @Warriorfitnessadventure
Website: warriorfitnessadventure.com
Roger IG - @Rogerchoo_bd
...more
18min
October 28, 2019 Conquer Challenge | Philippines | Ria
Welcome to episode 8 of TheOCRPodcast.
In this episode, we talk to Ria from Conquer Challenge! They are a local OCR event from the Philippines and I love their obstacle format.
If you would like to find out more information about them, here is their IG link and their FB Page!
IG - @Conquerchallenge
FB Page - https://www.facebook.com/ConquerChallengePH/
...more
17min
October 07, 2019 Spartan 4x Trifecta | Singapore | Chris
Welcome to episode 7 of TheOCRPodcast.
In this episode, we talk to Chris about his journey to multiple Spartan trifecta! So far he has completed 4x trifecta and he is not slowing down! Listen to his journey and how he overcome a full ACL tear!
Chris
@bboychickn
...more
32min
September 26, 2019 Spartan H3X | Singapore | Elaine
Welcome to episode 6 of TheOCRPodcast.
In this episode, we talk to Elaine Lee about the Spartan H3X she done in Singapore on the 10-11 August! It is a crazy 24 Hour event! Listen to her journey and how she trained for it.
...more
42min
September 19, 2019 Asian OCR Championship | Manila | Tahir
Welcome to episode 5 of TheOCRPodcast.
In this episode, we talk to Tahir Ansari about the Asian OCR Championship in Manila.
IG Link
Anna - @hirta
...more
23min

FAQs about TheOCRPodcast:

How many episodes does TheOCRPodcast have?

The podcast currently has 12 episodes available.