TheOCRPodcast

TheOCRPodcast

By Coach JustinSportsHealth & FitnessFitness
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TheOCRPodcast episodes

  • Injury Prevention | Lower Extremity | Singapore

    Welcome to episode 14 of TheOCRPodcast.

    Today's podcast, we look into some research to find out how can we reduce our risk of injury, and answer a few questions from the audience!

    Question 1: Running or Obstacle, which is more important?

    Question 2: Is it good to constantly change your workout program? (Muscle confusion)

    Urban Jungle Challenge promo code: UJCJUSTINLEE https://howei.com/event_details/urbanjunglechallenge2020

    32 min
  • World OCR Coaching Course Review | Singapore

    Welcome to episode 13 of TheOCRPodcast.

    In this episode, I review the World OCR Coaching Course and answer a few questions from the audience!

    Question 1: How to increase 1RM Pull Up

    Question 2: How to prepare for my first age group race

    Question 3: What is periodization

    36 min
  • 2019 Spartan Elite Female Champion | Singapore | Ilona Errington

    Welcome to episode 12 of TheOCRPodcast.

    In this episode, we talk to Ilona! She is no stranger to the Spartan scene! You probably have seen her on stage numerous times in the female elite category. In today's podcast, she will be sharing with us her OCR journey, how she got started, and how she gets to where is it now!

    Ilona - @ilonajte

    54 min
  • The Alpha Challenge | Brunei | Kah Seng

    Welcome to episode 10 of TheOCRPodcast.

    In this episode, we talk to Kah Seng from The Alpha Challenge, a local OCR event from Brunei!

    If you would like to find out more information about them, here is their IG link and their FB Page!

    IG - @thealphachallengebn

    Website - https://www.thealphachallengebn.com

    17 min
  • Urban Jungle Challenge & Sarawak Spartan Ultra | Malaysia | Roger Choo

    Welcome to episode 9 of TheOCRPodcast.

    In this episode, we talk to Roger from Urban Jungle Challenge! Roger is an ambassador for Spartan Race Malaysia, an ultra runner and he is also one of the people behind the Urban Jungle Challenge, which is a local OCR event from Penang, Malaysia.

    If you would like to find out more information about them, here is their IG link and their FB Page!

    Urban Jungle Challenge IG - @Warriorfitnessadventure

    Website: warriorfitnessadventure.com

    Roger IG - @Rogerchoo_bd

    18 min
  • Conquer Challenge | Philippines | Ria

    Welcome to episode 8 of TheOCRPodcast.

    In this episode, we talk to Ria from Conquer Challenge! They are a local OCR event from the Philippines and I love their obstacle format.

    If you would like to find out more information about them, here is their IG link and their FB Page!

    IG - @Conquerchallenge

    FB Page - https://www.facebook.com/ConquerChallengePH/

    17 min
  • Spartan 4x Trifecta | Singapore | Chris

    Welcome to episode 7 of TheOCRPodcast.

    In this episode, we talk to Chris about his journey to multiple Spartan trifecta! So far he has completed 4x trifecta and he is not slowing down! Listen to his journey and how he overcome a full ACL tear!

    Chris @bboychickn

    32 min
  • Spartan H3X | Singapore | Elaine

    Welcome to episode 6 of TheOCRPodcast.

    In this episode, we talk to Elaine Lee about the Spartan H3X she done in Singapore on the 10-11 August! It is a crazy 24 Hour event! Listen to her journey and how she trained for it.

    42 min

About TheOCRPodcast

From the publisher's feed

TheOCRPodcast is a podcast for Obstacle Course Racer looking to learn more about fitness, nutrition and all things related to Obstacle Course Racing. The podcast is hosted by Coach Justin…