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TheOCRPodcast
TheOCRPodcast episodes
- OCR Training | Heart Rate TrainingWelcome to the second episode of TheOCRPodcast.In this episode, we talk about Heart Rate Training. How it affects our performance and how can we use it to become a better obstacle course racer.19 min
- OCR Training | Running & Sleeping in OCRWelcome to the very first episode of TheOCRPodcast.In today's episode, we talk about running and the importance of sleep. How it affects our performance and how can we improve to become a better obstacle course racer.Books mention in this podcast:"The Big Book of Endurance Training and Racing" by Dr Philip Maffetone"Why We Sleep" by Dr Matthew Walker24 min
About TheOCRPodcast
From the publisher's feed
TheOCRPodcast is a podcast for Obstacle Course Racer looking to learn more about fitness, nutrition and all things related to Obstacle Course Racing. The podcast is hosted by Coach Justin…
(@Eneregetic_lee) from Singapore. If you are looking for become a better obstacle course racer, this is the place for you.