TheOCRPodcast

By Coach Justin

TheOCRPodcast is a podcast for Obstacle Course Racer looking to learn more about fitness, nutrition and all things related to Obstacle Course Racing. The podcast is hosted by Coach Justin (@Eneregetic... more

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FAQs about TheOCRPodcast:

How many episodes does TheOCRPodcast have?

The podcast currently has 12 episodes available.

TheOCRPodcast episodes:

July 22, 2019 OCR Training | Heart Rate Training
Welcome to the second episode of TheOCRPodcast.
In this episode, we talk about Heart Rate Training. How it affects our performance and how can we use it to become a better obstacle course racer.
...more
19min
July 09, 2019 OCR Training | Running & Sleeping in OCR
Welcome to the very first episode of TheOCRPodcast.
In today's episode, we talk about running and the importance of sleep. How it affects our performance and how can we improve to become a better obstacle course racer.
Books mention in this podcast:
"The Big Book of Endurance Training and Racing" by Dr Philip Maffetone
"Why We Sleep" by Dr Matthew Walker
...more
24min

FAQs about TheOCRPodcast:

How many episodes does TheOCRPodcast have?

The podcast currently has 12 episodes available.