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You won't want to miss this MOJO minute, Team MOJO!

We're discussing a ground-breaking concept, Non-Exercise Activity Thermogenesis (NEAT), straight from our recently released Academy book review , "Sitting Kills and Moving Heals" by Dr. Joan Vernikos.

Key Points from the Episode:

• Experience the shift in your perspective on fitness as we unravel how simple, frequent movements can significantly contribute to your health and wellness.
• James Levine's revolutionary concept of NEAT introduces a fresh outlook on energy expenditure that challenges the traditional mindset of high-intensity exercises being the primary source of burning calories.
• Get ready to see your everyday activities in a new light! We're going beyond the typical health discussion with insights from Dr. Joan Vernikos' work with space returned astronauts, revealing an unexpected health approach. 
• You'll learn how the lack of NEAT is connected to obesity and metabolic diseases, and how it improves not just physical, but cognitive performance.
• We end with a call to action to challenge gravity, disrupt your sedentary lifestyle, and embrace the healing power of movement. Remember, as Dr. Joan says, sitting may kill us, but moving can heal us. Tune in and begin your journey towards better health today!

Other resources:

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Are you excited to level up your learning experience?

Well, we're taking things a notch higher by unveiling the MOJO Academy 2.0!

Celebrate with us as we mark two delightful years of the Theory to Action podcast, during which we've shared golden nuggets of wisdom from a panoramic range of over 150  unique books.

So two years ago this past week, on  July 4th, I told my family and friends that I launched a podcast and today is our Second  Anniversary 🎂🗓  of that  SPECIAL MOJO Minute. 

One year ago, we had a great celebration where we rolled out and LAUNCHED The monthly Audio Book Review Summary membership program!  📚 + 🎙= 💡

We called it The Academy Review!

and so today we are celebrating our 2nd anniversary and we wish you to come celebrate with us!! 🥳🙌😀👊👏 ...and check out our latest features!  😍🥰

 Key points:

• Product launch #1 = Beginning today, we're integrating a written version 📝 of each audio Academy review, chock-full of key ideas, evocative commentary, and the best quotes to further assist you in personal growth..ya know that "Flourishing thang".   We hope this will be a 💯% game-changer for you
• Each written review will be like your personal insight guide, teeming with information on that particular book but in written form thereby helping you to learn and retain information at a greater rate.
• Product launch #2= Reflection questions at the end of each written Academy Review.  Through a symphony of ideas approach, we believe flourishing happens when a string of ideas are connected building and overlapping with higher levels of wisdom.
• Dive headfirst into a world of wisdom, tailored to help you flourish. 

So yea, we are very excited to keep bringing you more and deeper ways to give you more wisdom 📚 in less time and to ultimately  FLOURISH  💡in your life!

Be sure to listen to today & consider 👉 becoming a member today!👈

Other resources
 
check out our Free written MOJO Academy Review


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Are you ready to unlock the labyrinthine logic of one of history's greatest thinkers?

This episode draws back the curtain on the monumental body of work by St Thomas Aquinas, in part 2 with the astute guidance of Professor Peter Krief, in his series "  Socrates Children."

If you missed the other episodes of Philosophy 101 be sure to check out below for easy access and replay.

We reveal the unique approach needed to tackle Aquinas' opus, the Summa Theologia, a work that demands careful, methodical study. 

Key Points from the Episode:

• We tread the path of his relentless pursuit of truth, and the intricate architecture of his arguments. 
• Strap in as we up the ante in the second half, dissecting Aquinas' compelling five proofs of God's existence. 
• We delve headfirst into the tangible world of observation, movement and degrees of perfection, and how Aquinas weaves these threads into the fabric of his argument for a divine being. 
• We grapple with his paradoxical stance on the existence of evil and his insistence on tracing all mutable phenomena back to an unchangeable source. 
• This conversation promises a rich understanding of Aquinas' philosophy and the powerful legacy he left behind. Tune in for a thought-provoking journey into the heart of this extraordinary philosopher's work.

Other resources:

Philosophy 101--Aristotle

Philosophy 101--Plato

Philosophy 101--Socrates

Philosophy 101--Augustine

Philosophy 101--Aquinas, part 1

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In this episode, we celebrate our National birthday of 247 years!

 Happy Independence Day America 2023 🇺🇸

Join me, on a fascinating journey back to 1863 - a pivotal point in American history.

On this Independence Day episode, we delve into the intricacies of the Battle of Gettysburg, the Siege of Vicksburg, a vital link on the Mississippi River and the surrounding of the southern strategic city of Chattanooga. We unravel the strategies of key personalities like Ulysses S Grant, Robert E Lee, and William Rosecrans.

Key points:

• Drawing from a compelling article by the Bill of Rights Institute, we explore this momentous period when fortunes were mixed for the Confederacy.
• As we travel back in time, we'll delve into the cosmic sweep of American history and the significance of July 4th, 1863. 
• We shed light on the courage and determination that fueled our forefathers and shaped our nation's future. 
• This episode is more than a history lesson; it's an immersion into the compelling narrative of our great nation. 
• So, if you're keen to appreciate the intricacies of American history and the insights it offers, this episode is your perfect companion.

Other resources:

American Battlefield Trust page on Vicksburg

American Battlefield Trust page on Chattanooga


Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!

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Music Title: Battle Hymn of The Republic
Artist Name(s): nashvillecomposer

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Join us as we journey back in time to honor the 160th anniversary of the Battle of Gettysburg, a turning point in our nation's history.

In todays Special Liberty Minute 🗽,  we continue with our 160th anniversary commemoration with the final part, Part 3.

Our guide today will include Stephen Sears and his wonderful one volume book on Gettysburg plus, we have a unique book we will be reading from, Pickett's Charge At Gettysburg:  A guide to the most famous attack in American History by James Kessler and Wayne Motts. 

Again, this series is a tribute to our dear friend and listener, Ed Gallagher, whose love for history inspired us to delve deep into the heart of the battle at Gettysburg's rich past.

Key Points from the Episode:

• We’re peeling back the layers of history, taking you through an in-depth journey into the rigorous process of becoming a battlefield guide at Gettysburg, a role steeped in tradition and a profound understanding of the broader scope of the battle beyond the strategies and tactics. You'll gain insight into the five tiers of the licensing process, shedding light on the decades of research, the human element, and the political, social, and economic perspectives tied to this era.
• We’ve brought along two seasoned battlefield guides, Wayne Motts and James Hessler, to add color and depth to this unique journey. They’ll help us dissect the infamous attack of Pickett's division on the third day of the Gettysburg battle. With their expertise, we'll scrutinize the events leading up to General Lee's decision to order the assault and unearth the stories of bravery and sacrifice that define this historical event.
• Our tribute wouldn't be complete without honoring those who fought and died at Gettysburg. We're looking beyond the battle lines to the stories of courage and commitment that shaped this event. From Louis B Williams’ gallantry to Colonel Norman Hall's heroic efforts, these tales of bravery remind us of the cost of liberty. 
• We wind down by reflecting on the words of Abraham Lincoln's famous Gettysburg Address, reminding us of the importance of remembering and honoring the legacy of those who fought for freedom. So tune in, and let’s journey together through the Battle of Gettysburg.

Other resources:

American Battlefield Trust--Inside the Copse of Trees and Picketts Charge


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Join us on a captivating journey back to an era that defined the course of American history - the Battle of Gettysburg. Picture a sleepy Pennsylvania town, now echoing with the march of armies and the thunder of cannons.

In todays Special Liberty Minute 🗽,  we continue with our 160th anniversary commemoration  of the battle of Gettysburg, part 2

Our guide today is Stephen Sears and very well written one volume book on Gettysburg

Again, this series is a tribute to our dear friend and listener, Ed Gallagher, whose love for history inspired us to delve deep into the heart of the battle at Gettysburg's rich past.

Key Points from the Episode:

• Ever wonder why General Robert E. Lee's cavalry was late to the Battle of Gettysburg? Well, you're about to find out.   We dissect the critical factors that led to Lee's cavalry, under Jeb Stuart, being delayed by nearly a week. 
• Sears guides us through the intricate maneuvers of Lee's Army and Hooker's Army, and the vital role of Union intelligence in defending Washington DC.
• We then transport you to the heart of the Battle of Gettysburg - from Lee's order to Stuart to support Pickett's Charge, to the increasing toll of casualties on both sides. Amidst the chaos and bloodshed, we glimpse moments of extraordinary heroism, from Colonel Joshua Chamberlain and the 20th Maine, to Patti O'Rourke's rally of the 140th New York. 
• As we march into the second day, we further examine the repercussions of Lee's overconfidence, Stuart's cavalry's ineffectiveness, and the escalating casualties. Strap in for a profound exploration of one of the most pivotal battles in American history.

Other resources:

American Battlefield Trust--animated Gettysburg video


More Goodness:

Academy Review membership program

Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!

Because we care what you think about what we think and our website, please email [email protected], or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.

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Join us on a captivating journey back to an era that defined the course of American history - the Battle of Gettysburg. Picture a sleepy Pennsylvania town, now echoing with the march of armies and the thunder of cannons.

In todays Liberty Minute 🗽,  we'll share with you from Allen Guelzo's wonderful book, Gettysburg:  The Last Invasion

This series is a tribute to our dear friend and listener, Ed Gallagher, whose love for history inspired us to delve deep into the heart of the battle at Gettysburg's rich past.

Key Points from the Episode:

• As the drums of war intensified, two formidable armies - Robert E. Lee's Army of Northern Virginia and George Meade's Army of the Potomac - were making their way towards the inevitable. 
• We'll unravel the suspense leading up to the fateful collision at Gettysburg, the untimely death of General John Reynolds, and the impromptu allocation by Otis Howard to save the Day 1 for the Union Army atop Cemetery Hill. 
• Experience the thrill and the fear as we narrate the unfolding of the most violent collision the North American continent had ever witnessed. So, brace yourself to revisit a time of courage, sacrifice and a turning point in America's fight for liberty.

Other resources:

American Battlefield Trust--their special 160th commemoration playlist of videos

Armchair historian--The Battle of Gettysburg

Gettysburg Images


More Goodness:

Academy Review membership program

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Ever wondered how a philosopher from 750 years ago can still enlighten your life today? Ponder no more. Join us as we learn about the wisdom of St. Thomas Aquinas, one of the timeless nine philosophers everyone should know.

Key Points from the Episode:

• His harmonious blend of faith and reason, Christianity and Greek philosophy, is as profound today as it was in his era. 
• We delve into why truth-telling mattered to him, the simplicity of his writing, and how his practical advice can illuminate your path.
• We learn about Aquinas short life and some of the most important aspects of it.

Be sure to come back next week, as we complete part 2 on St. Thomas Aquinas!

Other resources:

Philosophy 101--Aristotle

Philosophy 101--Plato

Philosophy 101--Socrates

Philosophy 101--Augustine

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Ready to expand your philosophical knowledge?

We come back to our ongoing series of Philosophy 101

In Philosophy 101, we discovered the Big Nine philosophers that everyone should know - Socrates, Plato, Aristotle, Augustine, Aquinas, Descartes, Spinoza, Kant, and Hegel as again, our guide and mentor Peter Kreeft helped to explain to us in his excellent and fascinating four-volume series, Socrates Children.   

If you missed the other episodes of Philosophy 101 be sure to check out below for easy access and replay.

This episode zeroes in on the life and works of St. Augustine, one of the greatest theological minds of all time, who contributed significantly to the Christian church with his understanding of original sin, the trinity, and just war theory. 

Key Points from the Episode:

• Join us as we navigate the turbulent times Augustine lived in, witnessing the world's transition from the ancient classical age to medieval christendom and how the collapse of the Roman Empire in 410 AD was comparable to a nuclear winter.
• Are you ready to unlock the secrets of Augustine's Confessions? Uncover the influence of this extraordinary book on Christianity and how Augustine's writings continue to shape our understanding of faith today. 
• Learn about Augustine's understanding of God's grace and his contributions to Christian doctrine. 
• By the end of this episode, you'll agree with us that no one should be allowed to die without having read Augustine's Confessions. Don't miss this chance to gain valuable insights into one of the most influential figures in the history of Western civilization.

Other resources:

Philosophy 101--Aristotle

Philosophy 101--Plato

Philosophy 101--Socrates

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Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!

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One year ago, a monumental moment in history:  the Dobbs vs Jackson Supreme Court decision overturned Roe v. Wade, marking a tremendous victory for the pro-life movement and for liberty in our country.

But how has our culture and country been impacted since this ruling one year ago? 

Key Points from the Episode:

• Join us as we share the incredible progress made on a state by state basis 
• the challenges that lie ahead, and 
• the importance of continuing to fight for a culture of life in our great nation.
• Together, let us push forward and ensure that the pro-life movement not only continues to gain ground, but ultimately succeeds in every corner of our country.

Other resources:

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