Theory 2 Action Podcast

By David Kaiser

We examine and explore the great books, to extract their nuggets of wisdom helping to save you time, and ultimately to take action to FLOURISH in life. Powered by The MOJO Academy.... more

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FAQs about Theory 2 Action Podcast:

How many episodes does Theory 2 Action Podcast have?

The podcast currently has 638 episodes available.

Theory 2 Action Podcast episodes:

June 24, 2021MM#18--Make it Stupid Small
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In this episode, we uncover this remarkable nugget of wisdom in making things stupid small from Stephen Guise's book Mini Habits (affiliate link)

Key points:
How to breakdown any habit into doable practical solutions.
Uncover why previous strategies were ineffective.
How to make every habit into "too small to fail"
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7min
June 22, 2021MM#17--We Got to Move it, Move it!
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In this episode, we stay on the exercise theme and find out why exercise is super-important in the book, Move your DNA by Katy Bowman. (affiliate link)

Key points:
15 to 70 trillion cells in our bodies
All of our cells are tied and vitally connected to our movement
No matter how great your nutrition, your sleep and how clean you keep your house, if you are not moving, your body is not at an optimal level.
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5min
June 17, 2021MM#16--Exercise + Habits = Keystone habit
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In this episode, we come back to the book, Power of Habit by Charles Duhigg (affiliate link)

Key points:
what's your Keystone habit
Why exercise influences everything else in our life
how to create widespread change in your life
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5min
June 15, 2021MM#15--Two Easies
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In this episode, we learn from the grandfather of the personal development movement, Jim Rohn and his modern classic work, Leading an Inspired Life (affiliate link)

Key points:
what's easy to do is easy NOT to do
what's the difference between success and failure, between daydreams and ambitions.
The slight edge by Jeff Olson
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6min
June 10, 2021MM#14-Want to improve immediately? Measure!
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In this episode, we check into Darren Hardy's The Compound Effect (affiliate link)

Key points:
How to improve immediately
why measuring works
The Slight Edge by Jeff Olson
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5min
June 08, 2021MM#13--Thinking vs Doing
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In this episode, Stephen Guise's How to be an Imperfectionist (affiliate link) helps us greatly on Thinking vs Doing

Key points:
Why action beats thinking every time.
why Theory 2 Action is our podcast name
what's the tinest thing you can do today to get moving on your next big project. don't think about it. Do something moving towards it.
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7min
June 03, 2021MM#12--How will you respond?
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In this episode, we check out Urban Meyer's Above the Line (affiliate link) and some of its powerful points.

Key points:
E + R = O Events + Response = Outcome. How the response is most important.
Excuses are meaningless when we dig deep down
Living Above the Line is not easy but it can be done
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8min
June 01, 2021MM#11--Victim vs Creator
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In this episode, we explore David Emerald's The Power of Ted (affiliate link)

*possible affiliate links below*

Key points:
Don't be a Victim, be a Creator
perfect reframing of our lives.
To live Above the Line
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5min
May 31, 2021MM#10--Special--Happy Memorial Day
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In this episode, we thank all those who gave their lives defending our country.

Key points:
America is an exceptional country
we are uniquely special as a country to have an all volunteer military stepping up to defending our way of life.
General Douglas MacArthur full text of the speech

Other resources (possible affiliate links)

great audio of the full speech (thank you youtube)

Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
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8min
May 27, 2021MM#9--7 hours and You Get a Vaccine
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In this episode, we check out Tom Rath's Eat Move and Sleep (affiliate link)

Key points:
the importance of getting good sleep each night.
how sleep is a great recovery tool
how sleep is one of the foundational tools of living a flourishing life.

Other resources (possible affiliate links)

check out the Unbeatable Mind podcast by Mark Divine, tons of good stuff on sleep there.

Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
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...more
5min

FAQs about Theory 2 Action Podcast:

How many episodes does Theory 2 Action Podcast have?

The podcast currently has 638 episodes available.