Do you have pain? Do you just accept it? Did you know that in most cases you can be healed?! Listen to Coach Gina Croft from Next Level Physical Therapy tell you how. Contact her for an initial meeting: 216-235-1793 or email at [email protected].

It's a famously repeated scripture from the book of Philippians. Phil 4:13 reminds us that all things are possible through Christ. But don't miss the bigger context of what Paul is saying. This perspective shift has helped stabilize my emotions in all situations. Tune in to my latest experience with Being Confidently content no matter what.

Why dedicate everything we do to God? Here's why I did. Listen to the breakthrough moment that changed my life forever.

Sometimes achieving more in life is about doing less. You don't need to add more to your plate. You need to get rid of stuff. Eliminate these three things that are holding you back and you'll free up time, space, and energy.

Optimal performance is about being fully present and in the moment. Can you flow and go? Here are some simple mindset shifts to help you do it.

Preparation is an important step but you can't stay in this mode forever. Plan out your day better with this crucial time management action step and then get out of the contemplation stage and just GO already.

If you have a goal to reach, you need to keep the motivation burning every single day. If you don't, you'll fall back into old habits. You can stay hype by staying ignited with these 4 action steps.

Reflect is step 1 of Coach Theo's Get R.I.P.P.E.D. series for Outwitting your Mindset. Reflection is a lost art. Distractions prevent you from doing deep work. Don't let them. With this simple action step you can completely change your mindset and how you use your days.

Nutrition is not easy to talk about. EveryBODY is different. We have discovered general rules that apply to most people, however, which helped us developed our Top 10 baseline measurements that if you nail down, will optimize your life. This is a cliff notes version of our nutrition talk, Eat Right For God's Sake part 1.