This week we had Sean Harvey from Eileen Fisher joining us. 

Sean is the Purpose, Personal Transformation & Wellbeing Lead, who is growing and fostering Mindfulness at the company. Sean shares valuable insight into what a modern, forward thinking company does to take mindfulness to the next level and how all companies should be more bold and experiment with their own transformations.

In todays episode we have a guest from Aetna 

Andy Lee, Chief Mindfulness Officer https://www.linkedin.com/in/andylee03/

With him we talk about three things: 

1. How and why he started practicing mindfulness
2. What's mindfulness for him, how to define it
3. What are the benefits of mindfulness from his experience

Subscribe on iTunes to our show to listen to the full interview http://ibm.biz/thepresentshowpodcast

In this episode Lele & MindfulPat talk about three things:

1. What the future of the present show will look like.
2. Mindfulness being secular, as in not being a religion and how you can practice mindfulness without conflicting with your world beliefs.
3. Happiness. What is happiness and how to be happy?

Checkout also at this link MindfulPat presentation in the IT Manager of Tomorrow conference 2018 in Poland

Power Up Speech

Mindfulness Keynote

Today Lele&MindfulPat talk to Liz Saunders about her experience as english teacher in Japan and how that mindful living in a small village led her to be more interested in it till she took a course and now she's going to start teaching and leading the way.

More about Liz here

with Lele & MindfulPat today we talk about the mindfulness training that is present in one of the IBM internal webpages in the Leadership Academy.
It's shares several good things we shared during #thepresentshow and many new different aspects of mindfulness.

We don't cover the whole training in one show but we talk about the most curious parts such as, leadership, happiness and the 10 things you should do everyday if you want to be mindful.

Enjoy and thanks for sharing.

You can also watch our playlist with previous episodes http://ibm.biz/thepresentshow

Or you can find us on iTunes http://ibm.biz/thepresentshowpodcast

Today MindfulPat is with Anna&Aica from CBS (Copenhagen Business School) that have been studying their master thesis on mindfulness in  organizations.

Few months ago they reached out to #thepresentshow to learn more about IBM and now MindfulPat interviewed them about their research, thesis, findings and what they think about mindfulness after having studied it for quite a while. 
The chat is very interesting check it out!

More about Aica https://www.linkedin.com/in/malaicajeannebeduya/

More about Anna https://www.linkedin.com/in/anna-iskrová-b1487997/

And of course you can always checkout our past episodes here
http://bit.ly/thepresentshow

And subscribe on iTunes https://ibm.biz/thepresentshowpodcast

Lele and MindfulPat today had a conversation about the show after almost one year.

• why we like ThePresentShow
• what's the importance of mindfulness?
• is mindfulness only in IBM?
• what did we learn doing this show?
• is mindfulness only about productivity?

Checkout the conversation and share with us what you think.

with Lele & MindfulPat today with Inez a great expert in Emotional Intelligence @IBM

The whole show is dedicated to EI (Emotional Intelligence)

• Why is it so important?
• Can we learn to control our emotions?
• How is it connected wit Mindfulness?

One of the most important conversations of our time to become better humans and live better with each other.
Enjoy the show.

For IBMers here the link to Emotional Intelligence community
http://ibm.biz/emotionalintelligence

Follow ThePresentShow also on iTunes from here https://ibm.biz/thepresentshowpodcast

with MindfulPat and our guest of today Yvonne, IBM Executive and mindfulness practitioner that is bringing her experience with mindfulness and also how it changed her daily life to the point that she considers important to have a mobile free dinner each evening. Thanks a lot for watching subscribe to the show.

with Lele & MindfulPat Today with Bianca Branco, graphic designer and creative. We talk about energy, multitasking, working in a corporate and how to stop, breathe and take your time to think. To bring back your creative soul, prioritize and save that needed energy to keep smiling.

You can find Bianca here

Her Instagram account https://www.instagram.com/biihbranco/

and Youtube channel (in Portuguese) http://youtube.com/CotidianodeLeitores

and soon 1st and 2nd week of June we will be live each day for M10 and the 10 days of meditation challenge at 2pm on this channel http://bit.ly/M10Dchallenge