today MindfulPat is interviewing Fabio Fernandes that share, what he thinks about mindfulness, how he engaged his team to see the world with mindfulness lenses. There are a lot of great hints, so if you miss one while watching, just refocus and take 5 mins to be mindful at the end of the clip ^_^

with Lele & MindfulPat this time with Kal, newcomer into mindfulness, audience of #thepresentshow Kal is sharing what are the first benefits he found into a daily mindfulness practice how he's coping with his daily business routine and what are the best aspects of being mindful the whole time.

with Lele & MindfulPat each and this week with Judyta talking about her path towards meditation and then towards mindfulness@work. How she found peace and calm into a daily practice, how she's leading now multiple times a week a practice group with her colleagues and how she feels to be much more ready to deal with stressful situations now that she brought mindfulness in her everyday. Have fun with this show! Thanks a lot for watching.

with Lele & MindfulPat, guest of today Poonam that is sharing her journey into mindfulness: reading and listening to the teachings of Eckhart Tolle. We talk about several situations where being in the present moment can bring incredible benefits and suddenly even apparently impossible things can happen. Check out the episode and for more about Poonam check out one of the FB community she's part of and her LN profile

with Lele & MindfulPat and German Di Manzo and IBMer in Costa Rica that is sharing his path towards productivity in the office and how he considers mindful communication and a mindful unitasking a very important aspect of our everyday. German is also sharing how he got to know mindfulness and started a daily practice through yoga.

with Lele & MindfulPat and guest of today Patrick telling his story about mindfulness, health, stress, work and how he embraced (and he's happy about it) a daily practice. Enjoy!

with Lele & MindfulPat and our guest of today Michelle having a conversation about waking up in the morning and how good it could be to have a mindful minute to dedicate. Conversation goes on taking a different turn: how Michelle journey with mindfulness started, how to dedicate some time to it during our days. Check more about Michelle here

with Lele & MindfulPat talking about thinking, thinking about thinking. Having a a conversation based on this questions: "are you able to see yourself thinking?" and "Is it a mindful practice?"

with Lele & The Mindful Pat wishing you a mindful new year. We talk about new year resolutions, mindfulness and a great start of 2018 with a big wish to enjoy each of our moments. Happy new year folks! Thanks for watching.

with Lele & The Mindful Pat wishing you happy holidays sharing some thoughts about mindful holidays. Can we be mindful during holidays?