with Lele and our guest of today Elias Leanos Hernandez that from Guadalajara is sharing best practices and how he's meeting with other folks each week to learn and pay attention all together

with Lele & The Mindful Pat Guest this week Malabika Debnath that is taking us in the world of mindfulness in India from her childhood.

Get in touch with Mala from here

with Lele & The Mindful Pat with Laurence Guihard-Joly.

She says Today it's a good day to start your mindfulness journey, it's a growing momentum and you cannot imagine how a good meditation practice can change your life. Check more about Laurence here

with Lele & The Mindful Pat and our guest this week Sunita Alves check more about her here

with Lele & The Mindful Pat

This week we are talking with Oleh Larchyk about the basics of mindfulness, what's the word about and what the benefits of a good mindful practice.

Check out more about Oleh here http://ibm.biz/olarchyk

with Lele & The Mindful Pat about Mindfulness and Communication

with Lele & The Mindful Pat guest of today Estela https://www.linkedin.com/in/estelaque... speaking from Madrid. Check out also her youtube channel

with Lele & The Mindful Pat and Steve Ware as guest of today talking about his experience and journey into mindfulness and the whys to start practicing.

Read more about Steve in his LN profile 

with Lele & The Mindful Pat with the special guest Elizabeth Congdon

we discuss about time management and how a mindful practice can help improve it by paying attention to what's around us.

with Lele & The Mindful Pat and guest of today Silvia Gallova coach, learning facilitator, consultant @IBM Here her Linkedin Profile