Today we talk about a fundamental part of mindfulness that is no judgement. 

Judging is bringing away from us a significant amount of energy.

Enjoy the show.

with Lele, The Mindful Pat and guest of today Federico Andino from http://ganapati.com.ar

talking about equanimity, what it is and why it makes use better persons.

with Lele & The Mindful Pat

Talking about the importance of listening and what comes in the middle if you don't pay attention.

Click below to watch the video that MindfulPat is mentioning in the episode about a good listening exercise and make sure to subscribe to his channel https://youtu.be/5RxEARrXeik

with Lele & The Mindful Pat and Tom Shattuck Agile@IBM Leader

Talking about the good benefits mindfulness brings into agile practices.

Lele, MindfulPat and Vicki Flaherty leader of Mindfulness@IBM Community talks about why mindfulness movement is growing today and what benefits it bring to its practioners.

Do we realize we are thinking?

What to do when you are lost in thought but we need to focus on a particular task? How to find back that attention?

Are you paying attention to the sounds around you?

How to practice with it?

Lele&MindfulPat discuss about it in this episode of ThePresentShow

with Lele&MindfulPat
Show organized by Mindfulness@IBM Community

This is the first show
15 minutes each week for a mindful moment, for a time to remember that we live in the present.
Follow mindfulness@IBM community http://ibm.biz/mindfulness
and bookmark the present show http://ibm.biz/thepresentshow