Pour yourself a cup of tea and settle in for a soul-nourishing conversation on this episode of Thera Tea Podcast! 🌿☕ This week, we're diving deep into the transformative power of self-care—what it really means, why it’s essential, and how to create a practice that truly serves you.

From setting boundaries to cultivating daily rituals, we’ll explore ways to nurture your mind, body, and spirit without guilt. Whether you’re feeling overwhelmed, burnt out, or just looking for fresh self-care ideas, this episode will leave you feeling inspired and ready to pour back into yourself.

So, grab your favorite cozy spot, take a deep breath, and let’s sip, reflect, and heal together. 💆🏽‍♀️✨ #SelfCare #TheraTeaPodcast #PourIntoYou

In this episode of Thera Tea, your favorite therapists spill the tea on dating - Therapist style. We dive into the unique ways mental health professionals approach relationships, from setting boundaries to recognizing red flags (and green ones too!) Do therapists date differently? How do their professional insights shape their love lives? And what happens when therapy talk sneaks into their DMs? Join us for a candid, insightful, and hilarious conversation about love, psychology, and everything in between.

Grab your cup of tea (or wine) - this one's steeped in insight!

"It's interesting being a black clinician in a predominantly white woman workforce."

Welcome to the very first episode of Thera-Tea! In this episode, we explore the transformative origins of our careers as therapists. Join us for an introspective conversation about the early days that inspired us to pursue mental health work, our journeys toward thriving in private practice, and the moments that shaped us into the clinicians we are today.

We’ll open up about becoming our authentic selves in the therapy room, the challenges we’ve faced or observed within the field, and the life transitions that inspired the creation of Thera-Tea.

Plus, we’ll dig into a key question for therapists and listeners alike: What does it really mean to be authentic?

Pour yourself a cup of tea (or wine) and join us as we reflect on our paths and share what’s in store for future episodes!