Therabee Podcast

204. I am Exhausted by Briana

Bee talks about the loss of her mother and how the grieving process has been for her. She additionally discusses what grief has taught her over the last 7 months

The fourth quarter of the year can be really hard for some, especially when you've lost someone. Daylights savings time is usually when many begin to experience seasonal depression and on top of that the holidays are near and it can feel like your own world is just dark. Briana offers some coping skills to help manage your grief during this holiday season.

201. Radical Acceptance by Briana

Your favorite guest is back... social worker Mia Dabney

Briana sits down with Mia to discuss the trauma caused by the false convictions of the Central Park 5, better known as the Exonerated 5. Listen and learn how the trauma of the conviction is manifesting itself in their lives today.

You can watch both the original series "When They See Us" and the Oprah Winfrey interview "When They See Us Now" on Netflix.

Do you know what it means to brace for impact? Even when we know something is going to happen, doesn't mean that it is going to hurt left. When They See Us is a story of American history that focuses on the wrongful conviction of 5 minor African American children. What does watching these kind of stories do to our mental health?

What can we do about it?

Listen to the episode for me

10 rules for dealing with the police (videos included)

http://www.thelibertypapers.org/2010/04/14/flex-your-rights-presents-10-rules-for-dealing-with-police/

Shop new MMS T-shirts

https://mindmelaninandsoul.onlineweb.shop/

Today is the last Thursday of Mental Health Awareness Month and on today's episode Briana discusses the types of therapy, who you can see, finding the right therapist and even addresses some of the myths of mental health and therapy.

On this weeks episode join Briana as she discusses what triggers are, why we get them and how to effectively deal with your emotional triggers.

122. V Is For Vulnerability by Briana

On this episode Briana meets with Maya Robinson, a licensed counselor, who discusses her experience with grief and offers suggestions on how to handle grief in your life.