The pandemic has increased our time in doors, forcing many of us to perform many duties from home.  In this episode, Jasmine focuses on maintaining your sanity during the pandemic. 

In this episode, Jasmine discusses the importance of making decisions to live a happier and more fulfilling life. Often times, people make decisions based on expectations taught or learned  by family, friends, cultural groups, and societies were apart of. Those expectations often do not serve us for where we are presently in life. Jasmine shares methods to recondition ourselves to live a more rewarding life.

In this episode, Jasmine covers toxic relationships and recognizing the characteristics of them. Jasmine shares with her audience ways to navigate toxic relationships and establishing healthier relationships. 

In this episode, Jasmine discusses Burn Out with her audience. Jasmine explains what burnout is, how to identify the signs, and methods to manage stress. 

Holidays are coming up, this can be a joyful and triggering time of year for many.  Many of us may be traveling home, interacting with family and friends, or just avoiding them all together.  In this podcast, Jasmine discusses helpful tools to manage the stress and/or triggers associated with the holidays.  We can’t control other actions and behaviors. Listen to find out how Jasmine equips listeners with tools to maintain control over their emotional well being & inner peace.

In this episode, Jasmine discusses characteristics of a healthy relationship. Jasmine identifies green flags & positive characteristic associated with healthy relationships. Jasmine provides her listeners with helpful tips to navigate friendships, family, and romantic relationships.

In part 2. Jasmine continues her discussion on domestic violence focusing on the cycle of violence and supporting victims.