Learning the skills of conflict in a partnership.

Continuing with discussing couples therapy topics.  Today's topic is emotional connection and the importance emotionally connecting is for the longevity of the partnership.

Discussion of the most common communication issues with couples.

Healthy eating habits to keep your weight and mental health in a good place.

Educating on the effects of alcohol and your mental and physical health. Remember: you don’t need no stinkin’ drinkin’!!!!

This is the 2nd part of an episode of ideas on calming yourself when anxious.

Techniques to quickly calm yourself when anxious.

Learning ways to change negative thought patterns.

Coping skills to help with bad moods.

This podcast episode is about dealing with physical sickness or psychological illness, and had to wade through our feelings.