Betsan Corkhill is internationally recognised as an expert in therapeutic knitting. Hear about how a stack of letters in a filing cabinet let to Betsan's career specialising in the therapeutic benefits of knitting and how she rebranded knitting as a 'rythmical bilateral psychosocial intervention' in order to get knitting taken seriously when discussing her research.

View the transcript for this episode on the captivate player

You can find out more about Betsan's work and reasearch at the Stitchlinks website

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🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

🧶Catch up on our on-demand webinars:

The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting

Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout

Knitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.

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Find out more about the topics we discuss in this episode:

Knitting equation KNITTINGEQUATION_June2015.pdf (stitchlinks.com)

EMDR- EMDR:The basics - EMDR Association UK - Overcoming trauma with expert help

Betsan Corkhill's book Knit for Health & Wellness(knitforhealthandwellness.com)

Mentioned in this episode:

Self-Care One Stitch at a Time

If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you.