The Holidays are over and its time to get back to work.  Or school.  But how can we cope with the feelings associated with this?  How can we get back on schedule without undue stress?  What self-care actions are going to be effective?  How can we get our groove back? We address these issues and more in this episode.

We are living in interesting times, but are we really?  Have things really changed or are we experiencing the same issues, but differently?  How can we manage anxiety in times that feel almost too much to bear.  In this episode we tackle the stress of our times.

Avoidance is an issue that can be helpful....and harmful.  When is it time to get help?  Avoiding burnout, for example, is a good thing.  Avoiding your spouse is not.  In this episode we tackle this topic and offer helpful solutions for when avoidance becomes a problem.

Self-care.  What does it mean?  Many believe they are practicing self-care while still experiencing depression and or anxiety.  And the holidays don't help.  It is important to take extra time to monitor self and carefully examine your practice of self-care.  In this episode we discuss the term and apply self-love to our holiday routines.  

People think they know what therapy is; a quick fix, a savior, or a bandaid.  Well it's not.  In this podcast, three therapist guide you through how to find a therapist, what a good therapeutic relationship is like, how to spot red flags with your therapist, and what it takes to become a therapist.

Welcome to our first podcast where three therapist bring over 30 years of collaborative experience to discuss every day mental health issues.  We hope to educate, make you laugh, and get your mind working about mental health, therapy, and how to cope with every day stress.   In this issue we will take on two topics, guns in America and How to cope with family during the holidays.