Embark on a transformative journey into the realm of self-improvement and boundary setting in this episode of the Therapised Podcast, with your host, Dr. Lalitaa Suglani.

In this solo episode, I delve into the critical subject of overcoming people-pleasing behaviors, offering a wealth of knowledge on cultivating healthier boundaries and self-esteem.

I unpack the origins of people-pleasing tendencies, identifying them as stemming from a deep-seated need for external validation and fear of rejection. Through a compassionate lens, I shed light on the signs of people-pleasing and its detrimental impact on one's mental health and relationships, guiding listeners towards recognizing and breaking free from these patterns.

I also provide practical steps and reflection questions to empower listeners to reclaim their power, honor their needs, and embark on a path of authentic living and self-discovery.

Tune in to gain invaluable insights into the art of saying no, the importance of self-reflection, and the transformative power of understanding and managing people-pleasing behaviors. 

Subscribe to our channel and leave a review on Spotify and Apple Podcasts if this episode resonates with you.

Let's journey together towards a life of authenticity, empowered by self-love and clear boundaries.

Connect with Me:

Instagram: instagram.com/dr.lalitaa/

LinkedIn: linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Join us on the Therapised Podcast as Dr. Lalitaa sit down with Amanda Charles, author of "The Psychic Psychologist," as we bridge the gap between psychology and psychic intuition for healing and self-discovery.

Dive deep into the heart of personal growth and emotional resilience in this episode of the Therapised Podcast, as Dr. Lalitaa sits down with Austin Santee, an executive coach and owner of Tribe Coaching.

Austin specialises in positive psychology and intelligence coaching, a science-based approach that enhances mental fitness and well-being. 

Driven by a deep understanding of the mind-body connection, Austin empowers men to unleash their full potential and build lives fueled by resilience and purpose. 

Together, we explore the nuances of emotional regulation, empathy, and the challenges of personal transformation. This conversation offers invaluable insights into understanding and managing emotions, the power of empathy in strengthening connections, and the importance of self-reflection in personal development. 

Whether you're seeking to enhance your emotional intelligence or embark on a journey of self-discovery, this episode is a beacon of knowledge and inspiration. 

Join us to unlock the secrets to a more empathetic and emotionally aware life. 

Don't forget to subscribe and leave a review on Spotify and Apple Podcasts if you find this episode enlightening!

Connect with Austin:

Website: https://www.austinsantee.com/

Instagram: https://www.instagram.com/austinsantee/

👉 Connect with Me:

Instagram: Follow me on Instagram👉 instagram.com/dr.lalitaa/

Store: Explore my curated products👉  stan.store/drlalitaa

🚀 Take Action:

Ready to dive deeper? Sign up for my 8-week course and transform your life. 

Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content.

📖 Pre-Order My Book:

Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life.

https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/

💌 Subscribe to My Newsletter:

For the latest updates and exclusive tips, subscribe to my newsletter. Together, let's embark on a journey of growth and transformation. 

https://drlalitaa.ck.page/7bdd2e1bdf

Thank you for watching, and let's make your dreams a reality, together. 🌟

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This content is dedicated to exploring self-love and healing from trauma, offering a variety of techniques and practices like mindfulness, self-care, and therapeutic activities to aid emotional healing and resilience. It focuses on building self-esteem, cultivating self-compassion, and finding inner peace through self-love affirmations, guided meditations, and restorative yoga, among other methods. Aimed at guiding individuals through their trauma recovery journey, it emphasises the importance of self-acceptance, transforming trauma into strength, and navigating the healing process with vulnerability and courage. This is a supportive resource for anyone looking to embrace self-love and overcome the challenges of past trauma, fostering a nurturing and healing path forward.

Embark on a transformative journey in this week’s episode of the Therapised Podcast with Dr. Lalitaa, as we delve into the world of emotional eating, binge eating, and food addiction with our guest, Anna Strozek, renowned psycho-nutritionist and founder of Mindful Choices Training.

Anna opens up about her personal and professional experiences in combating unhealthy eating behaviours, offering insights into the psychological aspects of our relationship with food. She sheds light on overcoming the cycles of shame, guilt, and emotional eating by addressing the core emotional and psychological issues at play.

This episode is an exploration of self-worth, the impact of childhood experiences on our eating habits, and the societal pressures surrounding body image. Anna's compassionate approach emphasises self-awareness, self-compassion, and practical strategies for nurturing a healthy relationship with food and oneself.

Tune in to gain valuable insights on breaking free from the grips of emotional eating and embracing a journey of self-love and recovery. 

Subscribe and leave us a review on Spotify and Apple Podcasts if this episode resonates with you!

Connect With Anna:

Website: https://mindfulchoices.uk/feed-your-body-not-your-mind/

Instagram: https://www.instagram.com/anna.strozek/

👉 Connect with Me:

Instagram: Follow me on Instagram👉 instagram.com/dr.lalitaa/

Store: Explore my curated products👉  stan.store/drlalitaa

🚀 Take Action:

Ready to dive deeper? Sign up for my 8-week course and transform your life. 

Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content.

📖 Pre-Order My Book:

Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life.

https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/

💌 Subscribe to My Newsletter:

For the latest updates and exclusive tips, subscribe to my newsletter. Together, let's embark on a journey of growth and transformation. 

https://drlalitaa.ck.page/7bdd2e1bdf

Thank you for watching, and let's make your dreams a reality, together. 🌟

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This content is dedicated to exploring self-love and healing from trauma, offering a variety of techniques and practices like mindfulness, self-care, and therapeutic activities to aid emotional healing and resilience. It focuses on building self-esteem, cultivating self-compassion, and finding inner peace through self-love affirmations, guided meditations, and restorative yoga, among other methods. Aimed at guiding individuals through their trauma recovery journey, it emphasizes the importance of self-acceptance, transforming trauma into strength, and navigating the healing process with vulnerability and courage. This is a supportive resource for anyone looking to embrace self-love and overcome the challenges of past trauma, fostering a nurturing and healing path forward.

Dive into this week's episode of the Therapised Podcast with Dr. Lalitaa, where we explore the art of turning life's challenges into stepping stones for personal growth and empowerment. 

In this engaging conversation, we're joined by Laura, journalist, storyteller and mental health advocate as she shares her transformative journey of flipping negatives into positives and harnessing the power of storytelling for healing.

Laura, with her inspiring blend of resilience and vulnerability, offers practical insights into overcoming personal obstacles, embracing sensitivity as a strength, and the therapeutic benefits of sharing our stories.

This episode is a heartfelt guide to understanding ourselves better, fostering empathy, and navigating the path toward self-acceptance and profound personal development. 

Through Laura's captivating narrative and Lalitaa's expert psychological perspective, discover how to craft your own story of triumph and self-discovery.

Tune in to learn how to embrace your unique journey, transform your perspective, and unlock your full potential. 

Don't forget to subscribe and leave us a review on Spotify and Apple Podcasts if this story moves you!

👉 Connect with Me:

Instagram: Follow me on Instagram👉 instagram.com/dr.lalitaa/

Store: Explore my curated products👉  stan.store/drlalitaa

🚀 Take Action:

Ready to dive deeper? Sign up for my 8-week course and transform your life. 

Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content.

📖 Pre-Order My Book:

Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life.

https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/

💌 Subscribe to My Newsletter:

For the latest updates and exclusive tips, subscribe to my newsletter. Together, let's embark on a journey of growth and transformation. 

https://drlalitaa.ck.page/7bdd2e1bdf

Thank you for watching, and let's make your dreams a reality, together. 🌟

👍 Like, Share, and Subscribe:

Enjoyed this video? Give it a thumbs up, share it with friends, and subscribe to my channel for more inspiring content.

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This content is dedicated to exploring self-love and healing from trauma, offering a variety of techniques and practices like mindfulness, self-care, and therapeutic activities to aid emotional healing and resilience. It focuses on building self-esteem, cultivating self-compassion, and finding inner peace through self-love affirmations, guided meditations, and restorative yoga, among other methods. Aimed at guiding individuals through their trauma recovery journey, it emphasizes the importance of self-acceptance, transforming trauma into strength, and navigating the healing process with vulnerability and courage. This is a supportive resource for anyone looking to embrace self-love and overcome the challenges of past trauma, fostering a nurturing and healing path forward.

Join us on another episode of the Therapised Podcast with me, Dr. Lalitaa, as we navigate the pathways of personal growth and emotional resilience. This session is a deep dive into the transformative power of understanding and healing our inner selves, aimed at enriching your life with peace, self-love, and fulfillment.

Follow Tasha Bailey: @Realtalk.therapist

Meet Helen Polise, the TikTok Teacher with over 980K followers at @themuthership. As the Founder of Muthership Productions and creator of Socialize: The Creative Forecast, Helen is more than just a content creator; she's a beautiful source of inspiration and a NYC girl who loves life!

In June 2022, she faced an unexpected challenge. Helen, never slowing down, discovered she was going blind. At first, she didn't think much of it, but as the situation worsened, she took decisive action and went to the ER. The diagnosis was a curveball—Lymphoma, a form of blood cancer.

True to her nature of facing challenges with unwavering positivity, Helen tackled Cancer head-on, just as she has with everything else in life. Her resilience and vibrant energy remained unbroken, a testament to her remarkable spirit. Helen doesn't just connect; she empowers, proving that there's always a way.

If you're not following @themuthership yet, you might be missing out on learning some extremely cool things. Helen Polise is not just a content creator; she's a force of nature shaping the digital landscape. Stay tuned for what she does next because, with Helen, the journey is bound to be extraordinary!

Have you ever been curious about ADHD? Ever thought you may have it or someone you know may be struggling with it?

I invite you to this episode where we deep dive and explore the world of ADHD in a captivating discussion between podcast host Dr Lalitaa (psychologist) and psychiatrist Dr. Shyamal.

Dr. Shyamal shares insights on ADHD, from understanding what the 'condition' actually is, to diagnosis and effective treatments. Dr Lalitaa also shares her personal journey of diagnosis.

Join this easy-to-follow conversation that sheds light on authentic experiences, fostering a deeper appreciation and understanding of ADHD.

Get in touch with Dr Shyamal Mashru today:

Website: www.adhdhealthclinic.co.uk

Email: [email protected]

Instagram: @adhdhealthclinic

Follow @Dr.Lalitaa for more

Welcome to Therapised Podcast!

In this heartwarming episode, join me in a deeply inspiring conversation with the incredible Mo Gawdat. The title, "Finding Light in the Darkest Moments: A Journey to Happiness & Purpose," perfectly encapsulates the essence of this humbling exchange.

Mo Gadat, a beacon of resilience and positivity, shares his remarkable journey through adversity and triumph. As a guest on Therapised, he unveils the profound insights gained from navigating life's darkest corners and emerging into a purposeful existence.

The conversation delves into the transformative power of finding joy amid challenges, offering a beacon of hope to anyone facing their own struggles. Mo's story is a testament to the human spirit's capacity to rise above, find light, and craft a life of fulfillment and purpose.

Prepare to be moved as Mo shares his wisdom, making this episode not only humbling but also incredibly inspiring. The raw authenticity of the conversation creates a space for listeners to reflect on their own paths, finding solace and motivation to embrace life's journey.

Tune in to Therapised and witness the magic that unfolds when vulnerability meets strength. Mo Gawdat's journey will undoubtedly leave you with a renewed perspective on the possibilities that arise when we dare to find light even in the darkest moments - because it is there.

Connect with Mo on Instagram: @Mo_Gawdat

Welcome to Therap-ised!

In this episode, join us for an insightful conversation with Simran Kaur, the acclaimed author of the best-selling book "Women Who Invest." Our focus in this episode is "Investing Beyond Boundaries: A Journey of Women in Finance with Simran Kaur." 

Simran, a trailblazer in the finance world, takes us on a compelling journey, exploring the uncharted territory of women in the realm of investment and finance. Through her extensive knowledge and experiences, she delves into the challenges, triumphs, and the transformative power of women's involvement in finance. 

Simran sheds light on breaking barriers, embracing diversity, and the essential role of women in shaping the financial landscape. We also focus on the relationship (including guilt) that women can hold with money which can often subconsciously limit or stop growth.

Join us as we navigate a deep dive and discover the path to investing beyond conventional boundaries.

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To connect with Simran: 

Instagram: @girlsthatinvest @ms.simran.kaur 

Website: https://girlsthatinvest.com 

TikTok: https://www.tiktok.com/@girlsthatinvest Facebook: https://www.facebook.com/groups/620511298746021/