September 18, 2025

Therapist Explains Narcissist Red Flags

49 minutes

Wrapped in a cycle of love-bombing, gaslighting, and doubt?
In this powerful episode, host Lisa Urbanski sits down with author Jodi Pavlock (Jekyll Can’t Hide) and her therapist Janet Viggiano, LCSW, to answer your most urgent questions.
You’ll learn:

How to spot early warning signs

About setting non-negotiable boundaries

How to Build a Safety Plan

The positives of starting nervous-system–based recovery to reclaim your peace and self-worth.

Red flags 101—love bombing, gaslighting, hoovering, future-faking

Why you feel “stuck”—trauma bonding & intermittent reinforcement

Exit strategies—no-contact, grey rock, and safety planning

Healing tools—EMDR, somatic resets, journaling, and support groups

Rebuilding—self-esteem, boundaries, and healthy relationship filters

🔗 Dive deeper into Jodi’s work at ⁠JodiLynnPavlock.com⁠, your hub for books, resources, and upcoming events.
📲 Stay inspired: connect with Jodi on her ⁠Facebook⁠, ⁠Instagram⁠, and ⁠TikTok⁠ for daily insights and community support.
Contact Jodi's therapist, Janet Viggiano, via email ([email protected]) or phone (201-925-7680).
**Educational purpose only—not a substitute for therapy. If you’re in danger, contact local emergency services.

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