Every relationship comes with triggers, but what if they’re not a problem, but a portal? In Triggered to Treasured, we explore how power struggles can be opportunities to lean in, heal, and strengthen our bonds. We all want to grow and transform, and true love invites us to step into our most grounded, adult selves. Let’s move beyond reactivity and into deep, lasting connection. Loved sitting with Tracy for this episode.

To connect with Tracy:

Instagram: @thrivewellnesshub / @thriverelationshiphub / @tracylynchtherapy

Website: www.thrivewellnesshub.com

To connect with Lucy:

Instagram: @lucyellis_therapy

Website: www.lucyellis.com.au

In this episode, I sit down with emotional intelligence and relationship coach Ash Sheppeard, to dive into the power of the feminine in relationships. We explore how embodying your feminine energy starting with yourself creates flow, connection, and harmony with the masculine. When we show up for ourselves with presence and mindfulness, it naturally ripples into our relationships and family dynamics. The feminine is the heart of the home, and when we are well, everything aligns. Ash also shares her 5 key steps to bouncing back from a relationship, offering practical tools to reclaim your softness, strength, and ability to receive. A must-listen for anyone wanting to deepen love—within and with another.

Connect with Ash

Instagram: @ash_sheppeard

Check out Ash's signature program - She rises: https://stan.store/ash_sheppeard/p/eaa

Connect with the host, Lucy

 Instagram: @lucyellis_therapy

www.lucyellis.com.au

My conversation with Azriel was a heartwarming journey into the power of art therapy. Her soft, kind, and heartfelt insights gently revealed how unfolding our true selves through creative expression can lead to profound healing. This dialogue inspires us to step aside and let our inner creativity take over, inviting a beautiful transformation.

Conect with Azriel:

www.azrielreshel.com

instagram: @azrielrshel

Have you ever wondered why your jaw stays tight, your stomach feels bloated, or your body holds tension no matter what you do? Trauma isn’t just something we think about—it’s something our bodies store. When emotions go unprocessed, they don’t just disappear; they get locked in our muscles, tissues, and nervous system, showing up as chronic pain, tension, anxiety, and even illness.

In this episode, we’re diving deep into where trauma gets stuck in the body and, more importantly, how to start releasing it. I’ll share real client experiences, explore the emotional roots of physical symptoms, and give you powerful practices to help your body feel safe enough to let go.

💡 In This Episode, We’ll Cover:
 Why trauma gets stored in the body (and why it doesn’t just "go away")
 How emotions like fear, anger, and grief turn into physical symptoms
 Where different emotions live in the body—jaw, stomach, ears, gut, and more
 Practical ways to start unwinding stored tension and feeling safe in your body again
What Trauma needs to unwind and release from the nervous system. 

If you’ve ever felt like your body is carrying something you can’t explain, this episode is for you.

✨ Resources & Ways to Work With Me:
🔹 Book a call with me – To see if I can help you with deep emotional & nervous system healing
🔹 Follow me on Instagram @lucyellis_therapy for more insights & daily practices
🔹 Share this episode with someone who needs it—because healing starts with awareness

👉 Loved this episode? Let me know! Tag me on Instagram or send me a DM with your biggest takeaway.

It’s time to listen to your body—because it’s been speaking to you all along. 

Therapy isn’t just about what happens in the session—it’s about what happens after. It’s about how we take what we uncovered, sit with it, integrate it, and let it move through us.

Yesterday, I did just that. I stopped. I let go. And I let something unexpected happen. My inner child took over, and she wrote a poem. A love letter. A goodbye. To my sweet boy, Zulu.

This episode is about receiving yourself—through grief, through creation, through the messy, beautiful emotions that come when we finally stop doing and just let ourselves feel. It’s about the power of integration after therapy, and how sometimes, the real healing begins when we stop trying to fix ourselves and start witnessing what’s already here.

💛 In this episode, we dive into:

This episode will hit you in the heart. It’s for anyone who’s navigating emotions, craving space to receive themselves, or wondering what to do after therapy opens something up inside them.

💌 Loved this episode? Let’s keep the conversation going!

Let yourself be received, love. You are already worthy. 💛

BOOK YOUR HUMAN DESIGN CONNECTION READING HERE

In this episode we explore the sacred dance of giving and receiving in relationships and how this dance gets messy. This episode is for YOU if you are always giving too much of yourself, and you need to restore balance and harmony in your relationships. 

I look forward to hearing your thoughts on this juicy episode. 

Connect with me:

www.lucyellis.com.au

@lucyellis_therapy

[email protected]

In this episode, I’m joined by the incredible Roxy, a woman who is still becoming, forever changing, and learning to rediscover herself through the quiet whispers of her internal intelligence. Roxy opens up about her journey out of a toxic domestic violence relationship, sharing how she tapped into this deep wisdom within—allowing it to guide her, heal her, and lead her to peace. She talks about the power of not getting stuck in the stories we tell ourselves, and how through breath, guided meditation, and touch, we can reconnect to our bodies’ wisdom. This isn’t just about healing; it’s about coming home to love—pure, peaceful, and accepting love that allows us to giggle at ourselves and see the humor in the human experience.

For Roxy, this connection to her internal intelligence wasn’t just a tool—it became a necessity. As she started to listen and trust this deeper knowing, it was like a miracle unfolding. The relief she felt from stepping out of the story and into the space of peace and acceptance is something she now cannot live without. In this conversation, we dive deep into what it means to return to the unstoried self, to laugh at the humanness of it all, and to embrace the love that comes from truly being in tune with who we are.

Connect with Roxy

@roxy_urth  @urth_collective    www.urthcollective.com   Connect with Lucy:    @lucyellis_therapy www.lucyellis.com.au

In this episode, Shauna and Lucy dive into a powerful dream about obstacles and letting go. They explore themes of self-sabotage, midlife shifts, and the art of pruning both the mind and relationships to make space for growth. Tune in for a fun, flow-filled discussion on overcoming obstacles and embracing change!

 To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77

Connect with Shauna:

www.spiraljourneydreamwork.com

[email protected]

@dreamingwithshauna (instagram)

Connect with Lucy:

www.lucyellis.com.au

0424599264

[email protected]

@lucyellis_therapy (instagram)

In this episode, I sit down with emotional intelligence coach Vicki Scuilli, who’s been sober for nearly three years, to unpack the transformative power of sobriety. Vicki gives us some gtreat ways of living sober which include:

Vicki shares her journey, the emotional growth that comes with quitting alcohol, and why she’s never looked back. Whether you're sober curious or looking for inspiration to stay on the path, this episode is packed with relatable, empowering insights.

Tune in and discover how life truly begins when you’re fully in it.

Connect with Vicki here:

Instagram: @thisislivingmentoring

Connect with Lucy:

Instagram @lucyellis_therapy

Join my play date- Let your Inner Child Design your 2025

In this episode, I’m diving into the profound connection between joy and vitality. Joy is an act of saying yes to life—whether it’s marveling at a spider’s web in the morning light, running through sprinklers, or letting your inner child feel safe and seen. I’ll explore how adversity can either flatten us or help us grow, the unconscious ways we might choose “death” over life, and simple steps to create space for joy, no matter your season. Let’s talk about choosing to truly live.

💌 Connect With Lucy:
Ready to invite more joy into your life? Let’s explore together! Join me on Instagram @lucyellis_therapy for more insights, tools, and support.