If you want a different experience you have to perform it. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as "fake it till you make it," highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as a means to enhance emotional well-being.

Connect with Doctor Jodi:
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Setting personal boundaries is essential for maintaining healthy relationships and self-respect. Boundaries define what is acceptable and unacceptable behavior from others. In this episode, Dr. Jodi discusses the importance of self-awareness in identifying your own limits and needs. By first recognizing your values and priorities, it is easier to establish clear boundaries that align with your well-being.

Connect with Doctor Jodi:
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https://www.tiktok.com/@doctorjodi
https://www.youtube.com/@doctorjodi
https://www.instagram.com/doctorjodiaman/

In this uplifting episode, Dr. Jodi emphasizes the importance of self-compassion and kindness in inner dialogue. She explores how self-talk impacts our mental well-being and overall outlook on life because our minds hear everything we say. 

By cultivating a mindset of kindness towards ourselves, we can enhance resilience, self-esteem, and emotional regulation. Through practical tips and personal anecdotes, Dr. Jodi guides you on how to foster a more nurturing relationship with your inner voice, ultimately leading to greater self-acceptance and fulfillment.

Contact Doctor Jodi:
Website: www.jodiaman.com
Instagram: www.instagram.com/doctorjodiaman
Dr. Jodi's YouTube Channel: www.youtube.com/@doctorjodi
TikTok: www.tiktok.com/@doctorjodi

Only on BBTV!

Humans are born to be creative. However, everyone’s creative process is different. In today’s episode, hear from singer/songwriter Frances Lovett @franceslovettmusic about her journey writing songs and recording her first album while still in high school.
Creativity is healing the mind, body, and spirit. Watch and listen to Frances share the steps of her creative process, including the struggles and wins along the way. I guarantee that she’ll inspire you to step outside your comfort zone, and tackle that dream that is niggling your heart.
Not only is song-writing healing, singing is too. Singing has long been recognized as a powerful form of healing. When we sing, we engage our entire being—our breath, our voice, and our emotions. This holistic engagement can lead to significant physical and psychological benefits. On a physical level, singing improves lung function, enhances posture, and increases oxygenation of the blood, promoting overall cardiovascular health. Psychologically, singing acts as a natural antidepressant, reducing levels of cortisol and releasing endorphins and oxytocin, which foster feelings of happiness and bonding. Additionally, the act of singing, especially in groups, fosters a sense of community and belonging, reducing feelings of isolation and loneliness. This communal aspect can be particularly therapeutic, as it creates a supportive environment where individuals can express themselves freely. Whether through the soothing melodies of a lullaby or the exuberant harmonies of a choir, singing offers a unique and accessible path to healing that nurtures both the body and the soul.

Only on BBTV!

Do you wonder what your dreams mean? Dream interpretation has been part of psychotherapy and humanity for a long time. Curiosity has us desiring to unravel the subconscious messages they may contain. Therapists and dream interpreters explore symbols, emotions, and narratives within dreams to shed light on the dreamer's inner conflicts, desires, and experiences. They attempt to discover whether those dreams hold any messages for the dreamer, especially ones that might help them move forward in their healing and life goals. Jung proposed that dreams reflect collective human experiences and universal symbols. Do you remember your dreams? Do you know what they mean? In this episode, Dr. Jodi and Lily dive into what you must pay attention in order to decipher and interpret your dreams. With viewer examples and the call-in lines open, Dr. Jodi will interpret your dreams live on the air. After watching and listening, you’ll have the know-how you need to get rid of your nightmares and make your good dreams come true. Nightmares can affect the next day or even longer. Repeated nightmares are enough to make you not want to go to sleep, at all. They also affect the quality of your sleep. Learn what to do to stop them, for good. This technique has been tested with hundreds of clients over three decades. It works. When you attend Live, you get to ask Dr. Jodi your questions. Get on the list to get reminders about the show, including the topic for the week, here: jodiaman.com/therapistmom See you every Monday night at 8PM EST! Contact Doctor Jodi: Website: jodiaman.com TikTok: @doctorjodi YouTube: @doctorjodi Instagram: @doctorjodiaman Only on BBTV!

In the digital age, self-diagnosis has become increasingly prevalent, thanks in part to the vast wealth of medical information available online. This phenomenon offers both opportunities and challenges, making it a topic ripe for exploration. This week Dr. Jodi discussed the pitfalls of diagnosing yourself with problems. On one hand, self-diagnosis empowers individuals to take control of their health, offering a sense of agency and autonomy that might otherwise be lacking. It provides a means for those without easy access to healthcare professionals to gain insight into their symptoms and potential conditions, particularly in situations where seeking professional help might be stigmatized or difficult. However, there is a downside...

Introducing, THERAPIST MOM!

Get on the list to get reminders about the show, including the topic for the week, here: jodiaman.com/therapistmom
In this premier episode, Jodi will be in the hot seat. Her daughter Lily is asking the questions!

Tune in to listen to her interview Jodi about her anxiety story.

Therapist Mom will be live-streamed on Bold Brave TV's Facebook and YouTube channels every Monday at 8 PM EST. (Plus, all recordings can be found on Jodi's YouTube channel @doctorjodi.)

https://jodiaman.com/
https://www.tiktok.com/@doctorjodi
https://www.youtube.com/@doctorjodi
https://www.instagram.com/doctorjodiaman/