September is Suicide Prevention Month, a time to bring attention to a crisis that touches far too many families.

This month is a reminder that life can feel overwhelming as we juggle family, work, friends, and everything in between. Too often, what gets left behind is our own well-being. And when mental health goes unaddressed, the consequences can be devastating.

Suicide rates in the U.S. climbed between 2000 and 2018, dipped briefly, and remain elevated today. On average, one person dies by suicide every 11 minutes. Behind those numbers are real people—neighbors, loved ones, friends—whose struggles too often remain invisible until it’s too late.

Lori Edelson, a psychotherapist and the owner of Birmingham Maple Clinic, joined the show to raise awareness and share how we can spot the warning signs.