Therapist Unplugged

What if you could navigate the toughest moments of your life without reliving the pain? Join us for an enlightening episode as we welcome Gergana, a seasoned expert in EMDR therapy, who unravels the transformative power of this groundbreaking approach. Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a beacon of hope for those grappling with trauma, PTSD, and phobias. Through Gergana's thoughtful insights and personal anecdotes, we uncover how EMDR helps shift perceptions and facilitate profound healing by addressing the roots of past traumas without forcing a re-experience of those events.

For anyone feeling trapped and exhausted by unsuccessful attempts at healing, this episode offers a new perspective. Explore how EMDR empowers individuals to connect the dots of their life stories, releasing pent-up emotions and gaining control over their personal healing journey. We discuss the importance of equipping clients with tools for emotional regulation and distress tolerance, ensuring a supportive environment for growth and change. With dual attention techniques, clients remain anchored in the present while gently revisiting past experiences, clearing emotional roadblocks and reclaiming the life they deserve. Tune in to discover how EMDR could be the key to unlocking a healthier, more autonomous you.

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🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

Dating in the modern world comes with its challenges, from missed red flags to navigating toxic traits that can surface in relationships. In this episode, Laurie Poole and Monica Miller discuss the subtle signs of imbalance in dating and how they can erode self-esteem and trust. From bleaching red flags to suppressing intuition, Monica shares intimate anecdotes of self-doubt and boundary violations, offering insights into why recognizing these behaviors early is so important.

Tune in for a thoughtful conversation about self-awareness, intuition, and how to prioritize your well-being in relationships. Don’t forget to check out Monica’s blog at themontfortgroup.com for more tips and personal reflections on spotting and addressing toxicity.

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

Is there anything more painful than heartbreak? The end of a relationship can plummet us to the depths of grief and sadness in a way that few other experiences ever will. It’s an unavoidable part of life that leaves us feeling truly untethered when it does! Unlike physical pain, the roadmap to recovery isn’t always clear nor is it one size fits all.
 
In this episode of Therapist Unplugged, hosts Laurie Poole and Cory Montfort explore sadness and loss after a break up, share stories about how they’ve coped after their own heart break and offer suggestions for healing through the pain to land in a better place. Listen in for more on recovery from heart break.

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

Between the fear of fake dating profiles, commitment, and the sheer time and expense it takes to find a match, it’s no wonder that dating today is hard. Not to mention adding an ongoing pandemic to the mix. With ghosting becoming the new normal, it’s not out of the ordinary for a romantic interest to disappear with no reply for what feels like no reason at all. Dating apps and sites make it difficult to navigate the world of dating. Listen in for expert insight on the biggest issues with modern dating and tips for what you can do to find someone new and worthwhile. 

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

The words "I'm sorry" play a big part in our daily lives. You might apologize while squeezing through a crowd or spilling something at dinner. We tend to easily say the words in these circumstances, but genuine apologies are a different story.

Even if you feel guilty for hurting someone, you might have trouble finding the right way to express your regret. How do you give a meaningful and sincere apology? How do you ask for one? With these tips, you’ll find that "sorry" doesn’t have to be the hardest word.

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

In this episode of Therapist Unplugged, host Laurie Poole interviews two long-time friends, who have known one another over 30 years, about the joys of life over 60. No topic is off limits as they share perspectives on sex, marriage, motherhood and careers. All three women share how their friendship has carried them through some of the most challenging times in their lives. This podcast is a true celebration of life over 60! 

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

People’s sense of social belonging, or their sense that they have good relationships with others, is a fundamental human need. That is, having solid social connections can be as important to human health and happiness as having food, water, and shelter. Indeed, there is research to support this idea, including the finding that having social relationships can increase your odds of survival by 50%. To put this in perspective, this effect is comparable to the effects of smoking and excessive drinking on mortality, suggesting that having quality social ties is vital to our lives.

This episode features our very own Gergana Markov, a therapist at The Montfort Group. 

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

People have a lot of ideas and thoughts about what adoption looks like today. They might have seen things on television or in movies or heard stories about what the adoption process entails.

Unfortunately, there are some common misconceptions about adoption. On this episode, Laurie Poole welcomes Laura Summers, LMFT to unpack what some of these are and discuss the truth about the family-building option that is today’s modern adoption.

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

Do you have a roadmap for defining a good relationship with your partner?
 
At its core, we all want and long for secure adult attachment. That’s when partners have total trust in each other, which creates a safe haven knowing that your partner will always stand by you no matter what.
 
This episode of Therapist Unplugged has it all! Hear more on how infidelity, the birth of a first child, and chronic illness can create attachment wounds that couples struggle to address. You will learn what takes couples under, how families influence the way we connect with our partners, how the blame game contributes to a crazy dance, and why giving language to emotions is essential for a closer connection. This episode is for couples and therapists alike! 
 
Our host, Laurie Poole, welcomes Connie Cornwell, MA. Connie has over 30 years of experience as a Licensed Marriage and Family Therapist, Licensed Professional Counselor, and Approved LMFT & LPC Supervisor. She is a Clinical Fellow and Approved Supervisor with the American Association for Marriage and Family Therapy and a Member of the American Family Therapy Academy. Connie is the Senior Supervisor at the University of Texas Southwestern Medical Center Family Studies Center in the Department of Psychiatry. She trains and supervises interns, psychiatry residents, and medical students. 

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup