Therapist Unplugged

Can one relationship meet all your needs? In this eye-opening episode of Therapist Unplugged, married couple Leland and McKenzie share how their connection evolved from a casual Tinder hookup to a deeply committed polyamorous marriage.

With raw honesty and humor, they explore what it takes to build trust, communicate openly, and challenge traditional relationship norms. From navigating jealousy to redefining intimacy, their story is full of insights for anyone curious about ethical non-monogamy, polyamory, or simply wanting to improve communication in monogamous relationships.

Whether you're questioning societal expectations or just want a deeper look at what honesty in partnership really means, this conversation will shift your perspective.

Key Topics:

• Ethical non-monogamy & polyamory
• Communication in modern relationships
• Trust and emotional transparency
• Letting go of unrealistic expectations
• Love beyond traditional structures

Quote Highlight:
"Being able to tell your partner ‘I find this person attractive’—just something as simple as that—removes so many barriers of other things to communicate about." — McKenzie

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🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

When was the last time you had an honest conversation about sex after 60?

In this episode of Therapist Unplugged, host Laurie Poole is joined by sex therapist Edita Ruzgyte for a candid look at aging, desire, and intimacy in later life. They challenge the idea that good sex requires a perfect body and explore how deeper emotional connection can lead to more fulfilling sexual experiences as we grow older.

You’ll hear:

• How to talk about sex and boundaries—at any age
• What changing bodies mean for intimacy
• Why desire doesn’t expire
• How to reignite connection in long-term relationships

Whether you’re curious about what’s possible or ready to reclaim your sexual vitality, this conversation is your invitation to start.

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

Ready to reset your nervous system?

In this calming episode, therapist Laurie Poole leads you through a guided Progressive Relaxation practice designed to release physical tension, quiet your mind, and bring your body back to a state of balance.

Progressive Relaxation is a simple yet powerful technique that helps reduce stress, improve sleep, and build long-term emotional resilience. Whether you're feeling overwhelmed, burnt out, or just need a moment to breathe—this session is your invitation to pause and reconnect.

By the end, you’ll feel more grounded and better equipped to bring this calming practice into your daily routine.

Ideal for:

• Stress relief and anxiety management
• Transitioning from work to rest
• Mind-body connection and emotional reset

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

Feeling overwhelmed? Press play and pause the chaos.

In this brief but powerful guided meditation, therapist Laurie Poole walks you through a calming mental reset—designed to help you relax your body, quiet your thoughts, and reconnect with the present moment.

Whether you're new to meditation or just need a quick reset, this practice offers a gentle invitation to slow down, breathe deeply, and return to yourself.

Meditation can help:

• Reduce stress and anxiety
• Increase emotional awareness
• Improve focus and clarity
• Support long-term nervous system regulation

Let this be your moment of calm in the middle of it all.

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

What happens when two therapists get real about men in therapy? This candid conversation delivers profound insights about why men struggle with emotions and how therapy can create transformative spaces for authentic expression.

Therapists Laurie Poole and Rhett Smith explore how boys receive messages as early as age five that emotions aren't safe to express, creating lifelong patterns that emerge in relationships and personal identity. They candidly discuss the challenges men face developing emotional vocabulary and navigating societal expectations that often leave them feeling inadequate or ashamed. Through powerful clinical examples, they reveal how failure and shame become central emotional triggers for many men and reframes vulnerability as strength rather than weakness. 

Whether you're a man struggling with emotional expression, someone who loves a man wrestling with these issues, or a therapist working with male clients, this episode offers compassionate understanding and practical wisdom about creating spaces where men can bring their whole selves – emotions included.

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

What if the key to mental well-being starts in your gut? In this episode, holistic nutrition consultant Morgan Lewis shares her journey from debilitating stomach pain to discovering the powerful link between digestion and mental health.

We explore how 90% of serotonin—the "happy hormone"—is produced in the gut, why the vagus nerve plays a crucial role in stress resilience, and how small changes in diet and lifestyle can transform your energy and mood in just days. Morgan also sheds light on the unique digestive challenges women face and why traditional health approaches often fall short.

Tune in for a fascinating deep dive into the mind-body connection and practical steps to heal from the inside out.

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

How do early experiences shape the way we connect as adults? In this episode, Licensed Professional Counselor Courtney Strull from The Montfort Group unravels the mysteries of attachment styles and their profound impact on mental health, from anxiety to relationship struggles. Through Courtney's insights, we explore how attachment influences issues like depression, anxiety, intergenerational trauma, and how family dynamics influence who we choose as partners.

Learn more about the five attachment styles in the How We Love quiz, available at https://howwelove.com/love-style-quiz/

Tune in as we share personal stories and expert insights on attachment work, revealing its transformative role in therapy and how understanding the past can lead to healthier, more fulfilling relationships.

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

Adolescence is a time of transition, where peer influence begins to shape identity and self-worth. In this episode, therapist Heather Caballero explores the power of group therapy in providing teenage girls with a safe space to express themselves, navigate societal pressures, and build confidence. Listen to Heather discuss the pressing issues faced by teenagers, including body image, academic pressures, and family dynamics and the importance of open dialogue and support.

Join us as we introduce the 10-week Group Therapy Program, "Girl Talk" for girls aged 13-15 and 16-18. Be sure to catch all the details about when it starts and how to get involved in this wonderful opportunity for teenage girls to connect, learn, and thrive.

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

Have you ever wondered how past experiences shape your present relationships, especially when it comes to something as deeply personal as sexual trauma? In this follow-up to our previous episode, Heather Caballero returns to delve deeper into the intricate ways past experiences shape our present relationships, particularly in the wake of sexual trauma. Drawing inspiration from Gabor Maté’s transformative work, we explore how trauma isn’t just about what happened but how it’s processed, distinguishing between ‘big T’ and ‘small T’ traumas. 

With expertise and compassion, this episode provides practical insights for therapists and anyone looking to heal from or better understand sexual trauma. Whether you’re navigating intrusive memories or supporting someone on their journey, this conversation offers tools for reframing the past and empowering resilience.

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup

What holds couples back from true connection? In this episode, sex therapy expert Heather Caballero dives deep into the challenges of intimacy and sexual trauma, offering tools to foster deeper, more fulfilling relationships. From tackling sexual disconnect to empowering therapists with essential skills, Heather sheds light on the often-overlooked dynamics of sexual communication.

Discover the dual control model, a framework that unravels the complexities of arousal and inhibition, and explore the concept of arousal non-concordance—where physical responses may not align with desires. Through relatable analogies and expert insights, Heather debunks societal pressures and encourages open dialogue to break barriers.

Whether you're navigating new intimate dynamics or looking to enrich an existing connection, this episode provides practical advice and transformative perspectives to help you prioritize and enhance your relationships.

Send us Fan Mail

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists, because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup