How do early experiences shape the way we connect as adults? In this episode, Licensed Professional Counselor Courtney Strull from The Montfort Group unravels the mysteries of attachment styles and their profound impact on mental health, from anxiety to relationship struggles. Through Courtney's insights, we explore how attachment influences issues like depression, anxiety, intergenerational trauma, and how family dynamics influence who we choose as partners.

Learn more about the five attachment styles in the How We Love quiz, available at https://howwelove.com/love-style-quiz/

Tune in as we share personal stories and expert insights on attachment work, revealing its transformative role in therapy and how understanding the past can lead to healthier, more fulfilling relationships.

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🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

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