Therapists Unplugged

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the power of self-compassion: what it is, why it matters, and how to practice it in everyday life. Drawing on the work of researcher Kristin Neff, they break down the core components of self-compassion and share practical tools to quiet the inner critic, build emotional resilience, and treat yourself with the same kindness you offer others.

Leave perfection behind and start showing up for yourself, one small act of self-compassion at a time.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

Episode mentions and links:

Kristin Neff's website

Healthy Roots Counseling Instagram

Healthy Roots Counseling Website

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty dive into Michael Easter's book The Comfort Crisis to explore how modern convenience, while helpful, may be quietly eroding our mental health. From food delivery and climate control to avoiding emotional discomfort, today's lifestyle removes many natural challenges that once shaped human resilience.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

Episode mentions and links:

The Comfort Crisis by Michael Easter

Michael Easter's Instagram

Healthy Roots Counseling InstagramHealthy Roots Counseling Website

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the common struggles faced by those in the 18–25+ age range, including anxiety, identity confusion, lack of life skills, social pressures, and financial stress. They dive into how parenting styles can impact independence and why many young adults feel stuck or unmotivated. You'll hear insights on developing practical life skills, setting boundaries with parents, and reframing independence as learning to problem-solve rather than doing it all alone. The hosts also offer guidance for parents on how to support without stepping in to rescue. Whether you're a young adult or someone trying to support one, this episode offers both compassion and practical tools.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

Episode mentions and links:

Healthy Roots Counseling Website

Healthy Roots Counseling Instagram

The Dr. John Delony Show Podcast

In this back-to-school follow-up episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty unpack the often confused concepts of school anxiety and school refusal. What they are, how they differ, and why the distinction matters.

They're joined by compassionate and experienced elementary school counselor Janell Jones, who shares practical tips for spotting early signs, supporting kids through the transition to school, and knowing when it's time to seek outside help. This episode offers real-world strategies to help children feel safe, supported, and ready to learn.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

Healthy Roots Counseling Website

In this timely Back to School episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the emotional ups and downs of starting a new school year. Whether you're a parent, student, educator, or college student, they share practical strategies and personal stories to ease transitions, build sustainable routines, and manage anxiety. With therapist insights and real-life examples, this episode offers supportive tools to help you start the school year strong and with confidence.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

Healthy Roots Counseling Website

Healthy Roots Counseling Instagram

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore one of the most essential, yet often overlooked, human needs: connection to others. They dive into why we're biologically wired to connect, how early attachment shapes adult relationships, and the profound impact of isolation on mental health.

Listeners will learn how shame, social anxiety, and trauma can create barriers to connection, and how building meaningful relationships can be a powerful part of healing. The co-hosts share insights from their own experiences, as well as practical ways to foster connection, even when it feels difficult.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

Healthy Roots Counseling Website

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty are joined by Mel Shrimplin, owner and head coach of Relentless Nutrition and co-host of The Unbroken Podcast, to explore how nutrition and movement can powerfully support mental well-being.

They discuss the overall impact of nutrition and mindset, the gut-brain connection, and how diet culture has influenced our relationship with food. They also dive into how movement supports wellness while acknowledging the barriers many face in building healthy habits.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

Melissa Shrimplin's Instagram

Relentless Nutrition & Performance

Unbroken Podcast

Healthy Roots Counseling Website

Healthy Roots Counseling Instagram

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the essential role of sleep in mental health as part of their "Meeting Your Basic Needs" series. They break down the science behind sleep cycles, the effects of sleep deprivation on mood and memory, and how stress and trauma can disrupt rest.

The hosts tackle common sleep struggles like insomnia and racing thoughts, offering practical sleep hygiene tips and evidence-based strategies.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the topic of anxiety—what it is, why we experience it, and how to manage it. They break down the difference between normal and disordered anxiety, explain its roots in our brain and body, and offer practical tools. Tune in for compassionate insights, helpful strategies, and a reminder that you're not alone.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

Check out our website: Healthy Roots Counseling

In this episode of Therapists Unplugged, therapists Katie and Emily dive into the topic of burnout—a state of emotional, mental, and physical exhaustion from prolonged stress. They differentiate it from regular stress and explore common causes.

Listeners will learn how to recognize the emotional, physical and behavioral signs of burnout. The hosts then offer practical strategies for recovery and share long-term prevention tips.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.