Take care💕💕#boundaries #holidaystressrelief #family #trauma #selfcompassion #selfacceptance #xmas #hanukkah #healingjourney #selfcare

I use this w/ big emotions, to process & release. #bilateralstimulation #innerhealing #rootcausehealing #corebeliefs #traumahealing #anxietyrelief #anxietycheck

When the time limit is up, you have a choice. #rootcausehealing #innerhealing #traumahealing #corebeliefs #traumatok #radicalselfacceptance #shadowself #anxietyrelief

Are you a fighter or a flighter? #traumatesponse #traumatok #traumahealing #copingmechanism #corebelief

I’m feeling it too 💕#psychotherapist #overwhelm #holidaystress #holidaystressrelief #feelingsad #grief #griefjourney #innerhealing #radicalselfacceptance #pause #rest #solstice

Emotions have a natural motion when uninterrupted #feelings #radicalselfacceptance #emotionaltolerance #innerhealing #psychotherapist #feelgood #quicktool #therapytiktok #therapytok #healingprocess #shadowwork

Releasing trauma with Radical Self-Acceptance (my new book coming soon). #radicalselfacceptance #traumareleaseexercise #shadowself #fragmentation #unfractured #selfcompassionjourney #selfhealing

Breaking it down #feelings #quicktool #innerhealing #psychotherapist #feelgood #selfcare #selfacceptance #therapytiktok #therapytok #therapysessions #therapyminis #healingprocess

From my personal toolbox 🧰 #anxiety #anxietyrelief #anxietycheck #panicattack #fearofheights #fearofcaronavirus #fearofflying #fearofspiders #fearofsea #freetherapy

This is a pattern I know personally 💕💕#protectivestrategies #copingmechanism #corebeliefs #innerhealing #innerchildhealing #shadowwork #radicalselfacceptance #selfawareness #selfawarenessjourney #healingtiktok #healingjourney #healingprocess #reparenting #spiritualtiktok #spiritualtok #spiritualgrowth #mindbody #mindbodysoul #mindbodyconnection #psychotherapist #trust #selftrust